PODCAST

The Healing & Freedom Journey

Mark DeJesus

Experience Mental, Emotional and Relationship Health

religion & spirituality christianity

All Episodes

52:31

Overcoming Struggles with AVOIDANCE

The Healing & Freedom Journey ·

2025/08/07

We all do it. We put things off, shy away from uncomfortable conversations, or find ourselves saying “I’ll deal with that later.” But for many of us, avoidance has become more than just procrastination—it’s become a prison that keeps us from the freedom and growth God has for us. If you’ve ever felt trapped by […]

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22:52

10 Types of Disempowering Self-Talk That Can Sabotage...

The Healing & Freedom Journey ·

2025/08/05

Do you find yourself trapped in cycles of a negative and disempowering internal dialogue? If you’re struggling with persistent patterns of unhelpful self-talk that seem to work against your growth and healing, you’re not alone. Today, we’re going to explore ten common types of disempowering self-talk that may be hindering your journey toward mental, emotional, […]

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1:52:10

🔴Sun Live: Parenting When you come from Legalism |...

The Healing & Freedom Journey ·

2025/08/03

If you’re feeling overwhelmed, stuck, or just need some hope, this broadcast could be a great resource to your journey. Melissa and I had a great time addressing questions while having lots of laughter along the way. We unpacked a number of topics from questions that address: I also addressed a number of intrusive thought […]

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40:59

Working Through Overwhelm and Shutting Down

The Healing & Freedom Journey ·

2025/07/31

When life hits us with emotional challenges, we typically respond in one of two ways: we either become overwhelmed, with our stress response kicking into hyperdrive, or we shut down and check out entirely. Both responses can leave us feeling disconnected from ourselves and unable to process what we’re experiencing in healthy ways. If you’ve […]

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30:23

Jesus’ Remedy for Rumination and Worry

The Healing & Freedom Journey ·

2025/07/29

Do you ever find yourself caught in an endless loop of anxious thoughts? Do you replay conversations, worry about the future, or get stuck analyzing the past without ever finding resolution? If so, you’re not alone. While the term “rumination” might seem relatively new in our cultural vocabulary, the struggle with worry and repetitive negative […]

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1:49:37

🔴Sun Live: Discerning that God is Greater |...

The Healing & Freedom Journey ·

2025/07/28

Join us for our Sunday live broadcast, as we share our lives with you to encourage you in your own healing and freedom journey. Based on 1 John 4:1-6, I share a Bible study to help us grow in our discernment, especially in treasuring who Jesus is. Yet in all our biblical perspectives, we must […]

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1:14:58

Recovering Emotional Safety

The Healing & Freedom Journey ·

2025/07/24

Our hearts yearn for it. We long for a sense of emotional safety with God, with others, but also within ourselves. Yet for many of us, there’s a war going on within us over our sense of emotional safety, and there can be a lot of confusion as to what it even means. View Post […]

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14:45

This One Thing Can Really Help You Overcome Intrusive...

The Healing & Freedom Journey ·

2025/07/22

Intrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentially focusing on any subject of disturbance, which kicks up a lot of anxiety or condemnation. This disturbance […]

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1:48:14

🔴Sun Live: Breaking Through Condemnation | Being Hard...

The Healing & Freedom Journey ·

2025/07/20

In this Sunday live, I want to share an important area of discernment that opened up my freedom and Christ and transformed my mental health–breaking free from condemnation. I dove deep into 1 John 3, unpacking how many believers get trapped in a cycle of self-accusation, self-criticism, shame, and law based bondage. Its important that […]

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2:14:08

🔴Wed Live: Bible Avoidance | Compulsive Confession |...

The Healing & Freedom Journey ·

2025/07/16

In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We’ll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God’s unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]

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1:13:13

Healing Through the SHAME of Trauma

The Healing & Freedom Journey ·

2025/07/15

When we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particularly toxic quality: it’s intense, infectious, and insidious. It doesn’t just affect one area of our lives; it wants to contaminate everything. Understanding […]

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2:00:23

🔴Sun Live: Struggles with Being Alone | Separation...

The Healing & Freedom Journey ·

2025/07/06

In our Sunday live broadcast, I dive deep into understanding genuine love, mental health, and Christian living. Join me as I share a vulnerable story about helping my son Max through a panic attack, exploring how love, grace, and patience can transform challenging parental moments. I’ll break down First John 3:16-19, revealing what sacrificial love […]

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1:39:09

🔴Wed Live: ROCD or Marital Mistake ? | Leaving a...

The Healing & Freedom Journey ·

2025/07/03

In today’s midweek Q&A, we dove deep into some challenging mental health topics that many of you are wrestling with, including: I shared insights on how OCD can distort our perceptions of love, relationships, and even our connection with God. Whether you’re struggling with doubts about your marriage, battling intrusive thoughts about your children, or […]

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16:20

10 Important Keys to Embracing Trauma Healing

The Healing & Freedom Journey ·

2025/07/01

If you’ve ever found yourself stuck in the aftermath of trauma, battling shame, fear, and self-hatred, this video could be a great help to you. I’m going to break down 10 powerful keys that can transform your healing journey – keys that go beyond just “getting over it” and dive deep into compassionate grace. Whether […]

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2:01:03

🔴Sun Live: Teen Anxiety and Overthinking | Changing...

The Healing & Freedom Journey ·

2025/06/30

In today’s Sunday Live, Melissa and I dive deep into some critical conversations that I know will resonate with your heart. We explore the rising anxiety and overthinking in younger generations, unpack the complex world of social media’s impact on relationships, and take an honest look at how we as believers can truly practice love […]

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1:35:58

🔴Wed Live: 100K Celebration and I Take Your Mental...

The Healing & Freedom Journey ·

2025/06/26

In reaching reaching 100,000 subscribers, I took some time to open the plaque that arrived and let you celebrate with me. I also addressed numerous questions on OCD, anxiety, and depression, emphasizing the importance of celebrating milestones and grieving losses. One viewer discussed OCD triggered by her father’s alcoholism and her daughter’s neglect, seeking advice […]

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18:01

The One Mental Health Question I Do Not Answer

The Healing & Freedom Journey ·

2025/06/24

I love questions, addressing questions and helping people navigate their healing and freedom journey. But there is one question I do not answer. in this broadcast, I get into that and help you understand why. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts:

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1:59:38

🔴Sun Live: Religious Dysfunctional Father |...

The Healing & Freedom Journey ·

2025/06/22

We are back with our latest Sunday Live, with powerful exploration of healing, mental health, and spiritual growth. Let me break down the key insights we shared. Milestone Moment: we are celebrating crossing 100,000 YouTube subscribers! I address a man in his 30s who realizes he grew up with a dysfunctional father, who heavily emphasized […]

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1:08:34

🔴Sun Live: Discernment Ministries | Confusion Over...

The Healing & Freedom Journey ·

2025/06/02

This is a part two of our Sunday Live, as we had technical issues with our internet connection. (Our son Maximus was vacuuming during the livestream and unplugged the router. 😆) So this is part two of the broadcast, where I dove into questions about discernment ministries, dealing with boundaries with the opposite sex, ROCD […]

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1:05:12

🔴Sun Live: 30 Years of Ministry and 1 John Bible Study

The Healing & Freedom Journey ·

2025/06/01

Join us for this special Sunday live where Mark celebrates 30 years of ministry work and shares what he has learned along the way. He also takes some time to teach on 1 John 3 to help you see that identity awareness changes our behavior. (Note: we had a technical issue with our internet connection, […]

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The Healing & Freedom Journey

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