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PODCAST

The Runs Podcast

Niki and Gareth bring you the fastest podcast on the internet.Exploring the unasked questions of the World of running and other endurance sports. What"s the worst that can happen? Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:07:49

THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.

The Runs Podcast ·

2025/03/14

This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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1:11:36

I'D RATHER RUN 15 MILES THAN HAVE A HANGOVER

The Runs Podcast ·

2025/03/07

This week the boys are joined by SVT athlete Alex Simpson.Gareth and Alex worked together nearly 20 years ago and hadn't seen each other again until their paths crossed at a run, Worlds apart from the lives they lived 20 years ago!Tune in and listen to Alex compare the euphoria of Heartbreak Hill to a night in Escape and much more! Hosted on Acast. See acast.com/privacy for more information.

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39:05

ANOTHER BONUS EPISODE!

The Runs Podcast ·

2025/02/28

We can't manage diaries very well recently! Haha.Life got in the way for this weeks planned guest, so he's a short and sharp episode with the boys! Hosted on Acast. See acast.com/privacy for more information.

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53:47

THE Q&A SESSION

The Runs Podcast ·

2025/02/21

This week the boys sit down and answer some community questions! Hosted on Acast. See acast.com/privacy for more information.

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1:00:29

I INTEND ON PUTTING VOLUME OUT THAT NOBODY HAS SEEN...

The Runs Podcast ·

2025/02/13

This week the boys dragged a Crossfit coach out of bed at 6AM in Australia for a chat!Mark Branniff joined the boys this week from the other side of the World to talk us through some of the insane endurance challenged he has done over the last couple of years and his future ambitions in the area!Spencer Matthews, Russ Cook, Ross Edgely - make some room for Mark! Hosted on Acast. See acast.com/privacy for more information.

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1:18:46

I WANT TO GET MEMBERSHIP TO THE 100 MARATHON CLUB

The Runs Podcast ·

2025/02/07

This week the boys sat down with a man who's enthusiasm for running is undefeated.Chris Pratt's enthusiasm is infectious. Spawned from a default entry into the London Marathon back when 4 failed entries resulted in a guaranteed spot, Chris' journey has spiralled from there.He has poured countless hours into Ogmore Phoenix Running Club, serving as the Chair for many a year and is also a proud Asics Frontrunner.And his journey is far from over, but you'll have to listen to find out more! Hosted on

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54:41

THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4...

The Runs Podcast ·

2025/01/31

Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes. This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!Top boy, Ben. Hosted on Acast. See acast.com/privacy for more information.

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1:09:35

I WANT TO DEBUT AT 2:28 IN THE MARATHON

The Runs Podcast ·

2025/01/24

This week the boys are joined by adopted Welsh girl, Jenny Nesbitt.Join us as we navigate through Jenny's journey into the running world, trying her hand at every sport in her primary school days before setting her sights on becoming a runner.A great chat, beautifully unorganised by the boys, it's a great insight into the journey into running with a few pit stops into the effect of content creation on the sport, looking into the positives and negatives it can bring. Thanks Jen! Hosted on Acast. See

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1:02:36

YOU'RE NOT GOING TO BREAK 2:33!

The Runs Podcast ·

2025/01/17

This week the boys welcome Molly Smith on the pod.Molly may be the sister of speedster Jake, but rest assure she is making her own waves in the running World quickly. Her first full year in 2024 saw her make her marathon debut in London, clocking in at 2:37 before wrapping the year up at Valencia marathon, leaving Scott Gray in her dust as she clocked a sensational 2:31!Molly Smith, remember the name! Hosted on Acast. See acast.com/privacy for more information.

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1:04:16

HOW I BEAT NIKI IN VALENCIA

The Runs Podcast ·

2025/01/10

The boys are back with a second season of the fastest podcast on the internet!To kick off this season, our guest needs no introduction, he had enough grief through the first season!Join us as we chat with Scott about his journey into running, which quickly turned into triathlon - before it was cool!A journey that was derailed just as it was starting with a Crohns diagnosis, Scott has worked his way back and has just wrapped up a stunning 2024, bringing the curtain down on the year by beating our

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46:55

SEASON ONE - THE QUIZ!

The Runs Podcast ·

2024/12/21

We just needed a way to fill a gap between the end of season 1 and start of season 2. Hosted on Acast. See acast.com/privacy for more information.

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1:24:45

I WANT TO BREAK THE BRITISH RECORD

The Runs Podcast ·

2024/11/27

The boys welcomed their final guest of season one this week, and what better way to sign off than with the incredibly lovely Calli Hauger-Thackery!Calli takes us through her story from knowing it was running from a very early age, studying hip-hop in New Mexico, a short stint as a lumberjack in Australia right up to this years Olympic heartbreak.Yet again, it's a good one! Hosted on Acast. See acast.com/privacy for more information.

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1:25:02

QUIETLY CONFIDENT

The Runs Podcast ·

2024/11/22

This week the boys welcome Daf Jones on for a chat about his running journey.A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world! Hosted on Acast. See

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41:52

THE RUNDOWN | LILY PARTRIDGE | NYC MARATHON

The Runs Podcast ·

2024/11/16

For this episode of our guest catch ups we welcome Lily Partridge back to recap all things NYC Marathon from an elite runners point of view. Hosted on Acast. See acast.com/privacy for more information.

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1:27:43

BACK YOURSELF

The Runs Podcast ·

2024/11/15

This week the boys were joined by a man who has created a legacy in the running World.Running. Coaching. Broadcasting. James Thie has taken the opportunities presented to him and squeezed them for all they are worth, carving out an incredible career.We cover everything from his young days travelling around the World and racing for purses that would pay the bills, to his transitions into coaching and broadcasting, whilst still competing on the track and the tarmac.Great episode. Great guy. Enjoy

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1:20:41

PURE CARBON

The Runs Podcast ·

2024/11/08

This week we are joined by Michael Darke of CDF Runners.We navigate throgh being shit at sports in school, starting running, stopping running and then starting again!We address some of running hot-takes and dip into what's being going on in the running world in the past week! Hosted on Acast. See acast.com/privacy for more information.

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1:00:28

THE RICHARD BURTON 10K

The Runs Podcast ·

2024/11/01

This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories. And then we got onto the big race, it's history and it's development into the modern day alongside the

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56:53

FROM PONTY TO PARIS

The Runs Podcast ·

2024/10/27

This episode sees the boys welcome another Ponty Roadent.But this time, she's also an Olympian!Clara Evans-Graham joins the boys this week after a whirlwind summer that saw her finish as first Brit in the Womens' Marathon at Paris 2024 after a late call up, and then slip off to get married!What a summer! Hosted on Acast. See acast.com/privacy for more information.

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41:35

ARE YOU REDDY?

The Runs Podcast ·

2024/10/25

In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.What a journey, what a kid. Keep an eye on this one. Hosted on Acast. See acast.com/privacy for more information.

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1:19:35

PULL UP

The Runs Podcast ·

2024/10/11

This week the boys headed back to the States to complete their Mount Rushmore of Running Content creators and add Tommie Runz to the list!Join us this week as Tommie squeezes us in between coming off Berlin Marathon and heading off to Chicago Marathon. Hosted on Acast. See acast.com/privacy for more information.

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