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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

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All Episodes

33:23

Codependency and Money: Breakthrough this Lack and...

Lisa A Romano Breakdown to Breakthroughs ·

2025/04/07

If you grew up feeling unworthy, unseen, or responsible for other people’s emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes your beliefs about abundance, self-worth, and security. Learn how to identify lack-based programming, break free from people-pleasing money habits, and

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23:59

Narcissists: You're NOT Their Slave But They Treat...

Lisa A Romano Breakdown to Breakthroughs ·

2025/03/31

Have you ever felt like someone's psychological slave, as if every thought you have, you must worry what someone in your life is going to think or feel? If you have ever loved a narcissist, you may have slowly lost yourself overtime and not even realized it until you felt like you were going crazy or like you were losing your mind. A narcissist lives in a very unique fantasy world, in their mind, and you are merely an actor in their play. You do not exist as an autonomous 3D human being, with your

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25:19

Codependency and Narcissism: The Paradigm You MUST...

Lisa A Romano Breakdown to Breakthroughs ·

2025/03/24

Are you in a relationship with a narcissist and do you feel like you need to walk on eggshells to keep them calm? Do you feel easily controlled due to your caretaking nature? Can you identify codependent traits in you, such as low self worth, negative self talk, feeling shame-based, and needing the approval of others to feel like you are okay, and not going crazy? If you are codependent, most often you do not know it. Seeking approval, and worrying more about what others think about you than what

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16:54

Get Selfish Now: Here's Why

Lisa A Romano Breakdown to Breakthroughs ·

2025/03/17

Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the value of divine selfishness. Let's face it, it's impossible to tap into your dreams, attract wealth, get healthy or manifest the type of love relationships

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30:14

Narcissists are Turned Off by Your Request for...

Lisa A Romano Breakdown to Breakthroughs ·

2025/03/10

Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or negotiating a middle ground. However, you will ultimately realize their consistent pattern of being completely unresponsive, dismissive and revengeful to

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09:23

In the World of Narcissists Facts Don't Matter

Lisa A Romano Breakdown to Breakthroughs ·

2025/03/03

In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie. In this episode, learn about how narcissists deceive and rely on deception to manipulate the vulnerable, and codependent as forms of narcissistic control. Learn proven

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28:37

You Can't Unsee It: Codependency Trauma

Lisa A Romano Breakdown to Breakthroughs ·

2025/02/24

Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonment issues. If you are in a codependent relationship, you may have noticed that you seek approval, feel like a doormat, enable, fix, and fawn. The four

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16:18

Universal Lessons You Learn Due to Childhood Trauma...

Lisa A Romano Breakdown to Breakthroughs ·

2025/02/17

Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn to appreciate the universal lessons childhood trauma and codependency recovery has the potential to teach you, if you adopt a proper mindset. Lisa A

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27:18

Codependency Fantasy: When It's Time to Grow Up and...

Lisa A Romano Breakdown to Breakthroughs ·

2025/02/10

Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life trying to please people, only to discover that in time, you feel drained, not good enough and disillusioned. It's not your fault if you are codependent, lack

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24:12

Master Detachment in Relationships: Feel Safe in Your...

Lisa A Romano Breakdown to Breakthroughs ·

2025/02/03

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars. Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival

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38:24

Codependent People Live in a Box: Breakthrough...

Lisa A Romano Breakdown to Breakthroughs ·

2025/01/27

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a

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22:48

Narcissistic Mother: Consequences of Maternal...

Lisa A Romano Breakdown to Breakthroughs ·

2025/01/20

Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclaim your power, reconnect with your authentic self, and break free from the cycle of pain. ✨ Listen now and take the first step toward emotional freedom

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15:38

How to Trust Love Again: Overcoming the Pain of Betrayal

Lisa A Romano Breakdown to Breakthroughs ·

2025/01/13

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa's work mirrors her personal mental and emotional victories. Through tremendous painful life

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20:38

Why You Feel Stuck: Confronting Negative Inner Self Talk

Lisa A Romano Breakdown to Breakthroughs ·

2024/12/09

Do you feel stuck, overwhelmed, and disillusioned because no matter how hard you have tried, your life never turns out the way you had hoped? If you are beginning to ask yourself why you are not happy, you are some of the few people who are starting to break through the veil of consciousness. Until one understands that inner self talk shapes our life moment by moment. In this episode, Lisa A. Romano shares timeless wisdom regarding the power of our internal self-talk. She explains that even the

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20:00

Joy and Pain: How to Embrace the Inner Healing and...

Lisa A Romano Breakdown to Breakthroughs ·

2024/12/06

Have you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and contentment despite painful past experiences, while others tend not to achieve such inner states? If so, you're not alone. In this episode of Breakdown to Breakthrough by Life Coach Lisa A. Romano, you will be blown away by the insights shared. Learn about transforming pain into

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23:48

Weaning Yourself Off Of Other People: How to Live an...

Lisa A Romano Breakdown to Breakthroughs ·

2024/12/02

Have you ever heard and felt yourself wishing you could say what you meant, with conviction, without worrying about what other people thought or felt about you? If so, you're not alone. Every human being wishes the same thing, although most may never come into conscious awareness of such a truth. That's because the mind, body,and brain are built for auto-pilot, like breathing and digestion. Most thoughts are entirely rooted in the subconscious mind, an automated program. Until one awakens and begins

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31:51

Narcissists ALWAYS Lose with Empaths; Here's Why

Lisa A Romano Breakdown to Breakthroughs ·

2024/11/29

If you have ever loved a narcissist, you eventually discover that no matter how hard you have tried to empathize, support, and or nurture them, it was never enough. Highly empathic people are generally agreeable, which is what the narcissist requires. Narcissists rule in relationships with those with high empathy. However, narcissists eventually always lose in relationships with empaths, because in time, empaths begin to understand that their kindness has been taken as a weakness. When a healed

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12:19

Codependency and Narcissism: The Dance Between the...

Lisa A Romano Breakdown to Breakthroughs ·

2024/11/15

If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to feel seen through how well you can serve others. In this episode, Lisa A. Romano helps us understand the dance between someone with high codependent

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21:47

It's Better to Walk Alone Than With Fools:...

Lisa A Romano Breakdown to Breakthroughs ·

2024/11/04

Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to

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11:25

Overcoming Loneliness and Lack of Belonging:...

Lisa A Romano Breakdown to Breakthroughs ·

2024/11/01

Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self, that streams 24 hours a day, and even while we sleep can be riddled with fear of rejection, abandonment, and worries over potential painful outcomes,

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