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PODCAST

The Stella Rae Podcast

Welcome to The Stella Rae Podcast—a podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development with inspiring guests and actionable tips. Whether you"re looking to boost your productivity, improve your fitness, or achieve balance in your daily routine, this podcast is your go-to resource. Tune in for honest conversations, expert insights, and the motivation you need to

society & culture

All Episodes

00:26:17

here’s your plan to leveling up in 2025 so hard you...

The Stella Rae Podcast ·

2025/01/09

Ready to make 2025 your year? In this episode, I’m giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)! 💅 From mindset shifts to actionable habits, we’re covering everything you need to hit your goals, glow up, and step into your best self. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comshop my

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00:29:28

2024 rewind: the stella rae podcast’s best moments

The Stella Rae Podcast ·

2024/12/27

Hey everyone! Join me as we take a look back at the most iconic and inspiring LOL-moments from the Stella Rae Podcast in 2024! 🎙️ From life-changing advice to not getting the limes, this episode is packed with highlights you won’t want to miss.💌 Let’s Connect: Comment your favorite moment from the podcast this year and share what you’re most excited for in 2025. Don’t forget to like, subscribe, and leave a review if you’ve loved the show this year! #StellaRaePodcast #PodcastHighlights

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00:42:32

things we aren't bringing into 2025 (rant)

The Stella Rae Podcast ·

2024/12/21

As we gear up for 2025, it’s time to leave certain habits, mindsets, and situations in the past. In this episode, we’re calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and leaving the nonsense behind.enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my

en

00:26:51

your 2025 glo-up starts now: energy, mindset &...

The Stella Rae Podcast ·

2024/12/12

Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals. 💫What You’ll Learn: ✨ How to conduct an energy audit and start the year strong ✨ Why prioritizing yourself leads to better decision-making ✨ How to

en

00:23:43

what to do when you feel unmotivated during the...

The Stella Rae Podcast ·

2024/12/05

MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we’re tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free during the busiest time of year. Plus, I’m spilling tea on Hinge, online dating horror stories, and navigating the dating world this holiday season

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00:34:53

becoming *THAT GIRL* in 2025: the habits & mindset...

The Stella Rae Podcast ·

2024/11/28

Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking toxic cycles and embracing curiosity over judgment, this episode is your ultimate guide to stepping into your power with confidence and ease. 🌟 enjoy & dont forget to tweet/ig story me a screenshot of you listening!💡 What You’ll Learn: The key habits and mindset shifts that make leveling up

en

00:22:04

the 4B movement, sprinkle sprinkle, & decentering men...

The Stella Rae Podcast ·

2024/11/21

Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to understanding the importance of releasing anger and embracing personal growth, we cover it all. Plus, we touch on how dating in today’s climate fits into the bigger picture of self-empowerment.Timestamps: 00:00 - 07:58 – Election Results, Living in Fear, and the Struggles of Being a Woman in Today's

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01:35:06

a conversation on healing and resilience with Sonia...

The Stella Rae Podcast ·

2024/11/14

Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and encouragement for anyone going through similar struggles. Trigger Warning: Sensitive topics related to domestic violence, abusive relationships, and

en

00:33:12

from bloated to balanced: how to *actually* heal your...

The Stella Rae Podcast ·

2024/11/07

Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutritionist & Gut Specialist Noelle Lissett, sharing the gut health hacks every woman needs to know, so you can finally say goodbye to that bloated feeling and hello to a happier, healthier you!💕Follow & connect with Noelle

en

00:34:29

find true love & princess treatment using feminine...

The Stella Rae Podcast ·

2024/10/31

In this episode, we’re joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and building fulfilling relationships. Sofia shares her insights on setting healthy boundaries, avoiding relationship traps, and embracing a mindset of true self-worth. Whether you're looking to grow in self-love, improve your relationships, or steer clear of the “situationship” cycle, this episode is

en

00:28:30

why turning 30 isn’t a deadline: stop putting a time...

The Stella Rae Podcast ·

2024/10/24

Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life deadlines. From career goals to marriage, kids, and personal success, we’re redefining what it means to thrive at any age. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!🔥 Key Takeaways: Why the pressure to settle down by 30 is outdated Role models who are redefining success

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00:36:32

take advantage of your winter arc: manifestation,...

The Stella Rae Podcast ·

2024/10/17

In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dream life (00:59). I also share some of my current must-read books on manifestation and mindfulness to help you stay inspired (02:36).Next, we explore

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00:16:19

how to cope when you feel hopeless about life and the...

The Stella Rae Podcast ·

2024/10/10

Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this episode is for you! Don’t forget to screenshot and tag me on Twitter or IG stories if you’re tuning in—I’d

en

00:20:36

what we can learn from cardi b & offset

The Stella Rae Podcast ·

2024/10/04

SHOP MY NEW MERCH!! https://stellarae.myspreadshop.com/ hey yall, welcome back to another episode! in this week's episode i talk about breaking up with an emotionally immature man, thriving in no contact, enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads:

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00:29:03

the male loneliness epidemic: should we care?

The Stella Rae Podcast ·

2024/09/26

hey yall, welcome back to another episode! in this week's episode, i talk about the male loneliness epidemic, how it affects women, the best anti aging advice, botox, answer some of your questions, and more.enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads:

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00:33:04

the truth about the trad wife aesthetic & lifestyle

The Stella Rae Podcast ·

2024/09/19

hey yall! in this week's episode, i talk about the recent trend of trad wives, taylor swift & the "old maid"/crazy cat lady archetype, enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav

en

00:30:11

never be nervous for a first date again

The Stella Rae Podcast ·

2024/09/12

hey yall, welcome back to the podcast! in this week's episode i talk about first date do's & don'ts, how to avoid being nervous, red flags & icks, my recent viral moment, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads:

en

00:21:25

how i’m about to glo up for fall

The Stella Rae Podcast ·

2024/09/05

hey yall! i can't believe it's september already. in this week's episode i talk about locking in, having everything in your life be cohesive, making yourself uncomfortable on purpose to propel growth, staying chic this winter, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter:

en

00:25:28

get out of your emotions & make a plan

The Stella Rae Podcast ·

2024/08/29

hey yall, welcome back! in this week's episode i talk about balancing emotions vs logic, making a Plan, growing up & being disappointed, having high standards, virgo season, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads:

en

00:37:34

marriage isn't a happily ever after, you need to...

The Stella Rae Podcast ·

2024/08/22

hey yall! in this week's episode, i talk about the book i recently read "all the single ladies" by rebecca traister, discuss the pressure of getting married as a young woman, creating your own life, the pros and cons to marriage, a recent date storytime, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok:

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