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PODCAST

Dancing in the Discomfort Zone with Anne Bonney

Let"s face it, life is uncomfortable. Whether it"s interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people"s perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We"ll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little

education self-improvement

All Episodes

4:31

End of the Year, THANK YOU and Looking Towards 2025

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/23

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

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33:47

Unleashing Badass Networking with Donnie Boivin

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/16

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What’s in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizat...

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36:34

From Caregiver to Playwright to Ireland and beyond!...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/09

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned into a powerful story of family, resilience, and caregiving that’s touched audiences worldwide—and it’s only getting bigger. What’s Breeda’s ...

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40:58

Ready for Resilience: Thriving Through Crisis with...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/02

Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thriving in his current role helping organizations stay strong in the face of chaos.Spoiler alert: Th...

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9:52

Why you should always turn on your webcam

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/27

BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication. Getting a little uncomfortable and showing yourself on your virtual meetings can make a huge difference. Don't b...

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27:00

Leap Into the Unknown with Mimi Brown: Races,...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/25

In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi’s 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a h...

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10:34

Fact Attack! Face the Truth Now or Tackle Triple...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/18

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionab...

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44:08

From Grief to Healing: How Crystal Singing Bowls...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/11

From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce re...

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41:07

Tiffany Simms: Transforming Your Life Through...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/04

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Fr...

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42:12

Amy Green Smith: Confessions of a Recovering People...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/28

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a smile.In this episode, we'll explore:The Origin Story: How Amy became the superhero of self-empowerment (Spoiler: No radioactive spiders

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38:08

Unleash Your Team's Potential: Secrets of Lean...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/20

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In this episode, we dive deep into their methodology and very clear and simple leadership framework for maximizing the human potential and layin...

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28:32

EPIC ADVENTURE REPORT!!

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/14

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. A...

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33:47

Arel Moodie: Secrets to Entrepreneurial Success

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/07

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secret sauce for minimizing the risk of failure when leaping into the unknown, and reveals how underst...

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38:46

Maraya Brown: Women's health, hormone and passion...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/09/30

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embrace every phase of life.Why Maraya Brown Stands Out:Expertise in Women’s Health: With 24 years of experience in attending births and managing wo...

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42:52

Beth Z, Your Nerdy Best Friend on Artificial...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/09/23

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI InsightsJoin us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to forming a supportive partnership with her spouse and designing her ideal life.We talk aboutAll the cats!Her beautiful partnership with her very well suite...

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23:42

Jasmine Brett Stringer, An Empowered Approach to...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/09/16

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives....

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13:39

EPISODE 300: Anne's Adventures Dancing in the...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/09/09

Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five countries, each one a new notch on my bucket list.Now, let’s be real—I’m feeling a delightful mix of nervousness and excitement. I mean, who wouldn’t

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44:58

Erica Shoop: Community builder living and learning...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/09/02

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and EmpowermentIn this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a profound journey of self-discovery. From navigating a divorce during the pandemic to launching her own business, Erica shares her experiences and strate...

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37:24

Leslie Josel: Student and Parenting Coach for kids...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/08/26

ADHD. Neurodiversity. The neurotypical world is not build for the neurodiverse brain, so it’s good that there are people like Leslie Josel (https://lesliejosel.com/) ADHD Student & Parenting Coach, to help students and parents navigate the challenges for more happines and success! In this episode we chat about her work with students with neurodiversity, but we also talk about her courageous journey to come to this work! So often triumph comes from challenge, and th...

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39:48

Charles Vogl: Speaker and International Best Selling...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/08/20

Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that, and help high stakes (and other) organizations build community so they can collaborate when lives are at stake!&nbs...

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