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PODCAST

Dancing in the Discomfort Zone with Anne Bonney

Let"s face it, life is uncomfortable. Whether it"s interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people"s perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We"ll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little

education self-improvement

All Episodes

43:28

Learn, Burn, Return: Your Blueprint for High...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/24

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth. What you'll hear in ...

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11:51

Disappointment Detox: A Simple and Surprising Shift...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/17

Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don’t miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her child...

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34:37

From Fear to Fierce: Jill Schulman’s Guide to Bravery...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/10

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time. Meet Jill Schulman Former Marine turned corporate leader and entrep...

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8:24

From Fear to Go Mode: Anne's Guide to Moving Forward

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/03

🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a bold decision, a tough conversation, or just getting off your butt and going to the gym, this episode is your kickstart to GO MODE! Tu...

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35:13

Reclaim Your Work Day with Health-Powered...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/27

In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off...

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11:49

Master Your Mind: Harnessing the Cognitive Triad for...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/20

Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s the kicker: it works for positive thoughts too! 🎉💡 What You’ll Learn in This EpisodeIf you’ve ever felt stuck in a spiral of negativity, this

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35:39

Flip the Script: How Cognitive Flexibility Drives...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/13

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychologist who’s rewriting the playbook on neurodivergence, empathy, and how to seriously level up your cognitive game.🤯 What’s Cognitive Flexibility,

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9:13

Why do we call it Dancing in the Discomfort Zone?

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/06

HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk. https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go ...

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4:31

End of the Year, THANK YOU and Looking Towards 2025

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/23

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

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33:47

Unleashing Badass Networking with Donnie Boivin

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/16

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What’s in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizat...

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36:34

From Caregiver to Playwright to Ireland and beyond!...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/09

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned into a powerful story of family, resilience, and caregiving that’s touched audiences worldwide—and it’s only getting bigger. What’s Breeda’s ...

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40:58

Ready for Resilience: Thriving Through Crisis with...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/02

Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thriving in his current role helping organizations stay strong in the face of chaos.Spoiler alert: Th...

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9:52

Why you should always turn on your webcam

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/27

BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication. Getting a little uncomfortable and showing yourself on your virtual meetings can make a huge difference. Don't b...

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27:00

Leap Into the Unknown with Mimi Brown: Races,...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/25

In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi’s 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a h...

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10:34

Fact Attack! Face the Truth Now or Tackle Triple...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/18

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionab...

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44:08

From Grief to Healing: How Crystal Singing Bowls...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/11

From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce re...

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41:07

Tiffany Simms: Transforming Your Life Through...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/11/04

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Fr...

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42:12

Amy Green Smith: Confessions of a Recovering People...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/28

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a smile.In this episode, we'll explore:The Origin Story: How Amy became the superhero of self-empowerment (Spoiler: No radioactive spiders

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38:08

Unleash Your Team's Potential: Secrets of Lean...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/20

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In this episode, we dive deep into their methodology and very clear and simple leadership framework for maximizing the human potential and layin...

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28:32

EPIC ADVENTURE REPORT!!

Dancing in the Discomfort Zone with Anne Bonney ·

2024/10/14

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. A...

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