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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

01:04:10

241. Kyal Van Der Leest: Fat Loss Without Stimulants,...

The Kris Gethin Podcast ·

2026/01/08

Peptides are everywhere right now, but most people don't actually understand how they work or how to use them intelligently. That's why I wanted to sit down with Kyal Van Der Leest, founder of LVLUP Health, to cut through the noise and talk about what really matters if you care about performance, longevity, and staying sharp. In this episode, we get into oral peptides and why some work while others never will, the truth about SLU-PP-332 and exercise mimetics, and how gut health quietly drives

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28:58

240. Why Life Isn't Fair and My Best Advice for What...

The Kris Gethin Podcast ·

2026/01/01

I see more people than ever leaning into a victim mindset and calling it self-awareness. Blaming their past, their genetics, their schedule, or the world around them for why they are stuck. And I can tell you from decades of coaching and living this life, that mindset is the fastest way to stay exactly where you are. In this episode, I break down the real difference between a victim and a warrior. Not in theory, but in how it shows up in your daily habits, your training, your discipline, and how you

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26:14

239. Do This for 7 Days to Reverse Holiday Weight Gain

The Kris Gethin Podcast ·

2025/12/25

Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave you softer, bloated and feeling slow. If you woke up in January and realized your metabolism is dragging, this episode is the wake up call you needed. I walk you through the same high level reset I use with my one on one clients to pull down inflammation, tighten discipline and get fat loss moving again. We cover the routines that snap your body back into

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32:45

238. Why Everybody Is Suddenly Using Empagliflozin

The Kris Gethin Podcast ·

2025/12/18

Jardiance has exploded in the longevity and fat loss world, but most people still have no idea how it actually works. You hear about glucose dumping, ketone shifts, inflammation changes and kidney filtration, but the mechanism is rarely explained in a way that makes sense. In this episode I break it down with zero nonsense. You will learn how empagliflozin, the compound in Jardiance, blocks SGLT2 in the kidneys, forces glucose into the urine and creates a consistent calorie leak each day. I show you

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24:20

237. 6 Tips to Help Prevent Alcohol Damage Over the...

The Kris Gethin Podcast ·

2025/12/11

Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drinks only affect their sleep or recovery, but the real damage happens on a deeper level. Inflammation shoots up, blood sugar swings all over the place, the liver gets overloaded, electrolytes crash, mitochondria slow down, and the gut takes a beating. That is why one night out can leave you feeling sluggish, puffy, and unmotivated for days. In this episode you get a clear protocol to reduce

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25:22

236. 10 Things to Do to Prevent Weight Gain During...

The Kris Gethin Podcast ·

2025/12/04

Most people don't realize how much of their holiday weight gain has nothing to do with "bad food choices" and everything to do with unplanned habits, skipped movement, and metabolic chaos. They write December off as a free-for-all, promise themselves they'll start fresh in January… and then spend the next two months undoing damage that was completely avoidable. In this episode, I'm giving you the plan that stops that cycle cold. I'm walking you through the 10 strategies I personally use to stay

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38:37

235. Anti Aging Medications for Longevity (The Truth...

The Kris Gethin Podcast ·

2025/11/27

Most people have no idea what's really happening in the longevity world. They hear "anti-aging" and think of fasting windows and cold plunges. Meanwhile, some of the most powerful tools are prescription-only compounds that almost never get discussed publicly. I've been experimenting with several of them for years, tracking how they impact my performance, recovery, bloodwork, and training cycles… and in this episode, I'm breaking that silence. I'm walking you through the three medications I

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29:07

234. 12 Things The Supplement Industry Doesn't Want...

The Kris Gethin Podcast ·

2025/11/20

Most people assume supplements are helping their health and performance. The reality is that a large part of the industry is built on cheap ingredients, artificial additives, and labels designed to look impressive instead of delivering results. I've been in this industry for nearly three decades as a writer, editor, and brand owner, and I've seen exactly what happens behind the labels. In this episode, I break down twelve things supplement companies hope you never learn, including how many amino

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23:37

233. Why You Keep Falling Off Track and How to Stay...

The Kris Gethin Podcast ·

2025/11/13

Most people don't fail because they don't care. They fail because they keep getting in their own way. In this episode, I answer the real questions my clients and community ask about staying consistent when life gets messy. These are the problems that stop most people from ever reaching their goals. I talk about why waiting for life to "calm down" is a trap, why skipping check-ins kills progress, and how tracking your training, food, and sleep keeps you honest. I also explain why sweating isn't the

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35:07

232. The Hidden Dangers in Crumbl, Starbucks & McDonalds

The Kris Gethin Podcast ·

2025/11/06

Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired. In this episode, I break down exactly what's hiding inside the foods most people eat every week, and how they quietly destroy your metabolism, hormones, and recovery. We get into what makes these foods so damaging, from hidden sugars and trans fats to emulsifiers, dyes, and chemicals that wreck your gut and liver. I also explain how food companies manipulate flavor and texture

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31:24

231. How to Look 10 Years Younger Without Surgery

The Kris Gethin Podcast ·

2025/10/30

Looking younger starts with what you do every day, not what cream you put on at night. In this episode, I walk you through exactly how I keep my skin and biological age younger than the number on my passport. This is a simple, realistic plan you can actually follow. We get into what makes your skin age faster than it should like collagen breaks down, too much sugar that causes glycation, UV light, blue light, stress and much more. I break down the fundamentals first and then we move into the tools

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30:01

230: How to Fall Asleep (and Stay Asleep) Without...

The Kris Gethin Podcast ·

2025/10/23

Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster and stay asleep longer without supplements. We cover why deep sleep drives recovery, hormone balance, and emotional stability, and how missing just a few hours can accelerate aging and blunt performance. I share simple, science-backed ways to optimize your environment: blackout blinds, air filtration, room temperature, and sound control. You’ll also

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27:20

229: The New GLP-1 Pill That Could Replace Injections

The Kris Gethin Podcast ·

2025/10/16

GLP-1s have dominated the headlines, but the next wave of compounds is already here, and they’re changing the conversation on fat loss, performance, and longevity. In this episode, I break down the science behind four emerging therapies and why you need to know about them now. We cover how Afoglipron, the first oral non-peptide GLP-1, removes the barrier of injections while delivering results on par with semaglutide. You’ll hear why Teriparatide, originally used for osteoporosis, may reduce visceral

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26:21

228. Glutathione: The Master Antioxidant for...

The Kris Gethin Podcast ·

2025/10/09

Glutathione isn’t just another supplement, it’s the master antioxidant your body depends on for performance, recovery, and longevity. In this episode, I break down the science behind glutathione and why I’ve made it part of my daily stack for nearly a decade. We cover how glutathione neutralizes free radicals, supports detoxification, strengthens your immune system, and protects mitochondria, the power plants of your cells. You’ll hear what the latest research shows about oral glutathione (yes, it

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18:58

227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP...

The Kris Gethin Podcast ·

2025/10/02

Most people using GLP agonists are doing it wrong. Semaglutide? Tirzepatide? They’re not magic pills, they’re misunderstood tools. In this episode, I answer your most common questions and break down what these drugs actually do inside the body. We get into the real science: how GLPs suppress appetite, slow digestion, improve insulin sensitivity, and change energy balance. I explain the difference between GLP‑1, dual agonists like tirzepatide (GLP + GIP), and next-gen options like retatrutide (GLP +

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18:06

226. Why NAD3 Crushes NMN & NR (The Truth About...

The Kris Gethin Podcast ·

2025/09/25

Most NAD+ supplements are fluff. NMN? NR? They’re precursors, half the story. In this episode, I break down why NAD3 isn’t just another molecule, it’s the master key for energy, recovery, and longevity. We get into the real science: how NAD+ fuels your mitochondria, repairs DNA, activates sirtuins, and slows aging at the cellular level. I explain why levels crash after 40, how stress, toxins, and training hammer your reserves, and why NMN/NR often fail thanks to CD38 and PARP overactivity. You’ll

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38:56

225. Mike Ryan’s: Longevity at 59 and the Blueprint...

The Kris Gethin Podcast ·

2025/09/18

Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he’s outlifting men half his age, and he’s been doing it while training Hollywood’s biggest names like Dwayne “The Rock” Johnson . In this episode, we break down what actually drives longevity in fitness. Mindset over motivation. Why recovery, hydration, and sleep matter more than the latest trend. And why your environment will dictate your results more than any

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22:22

224: Why Oral Peptides Work (Even If “Experts” Say...

The Kris Gethin Podcast ·

2025/09/11

“Destroyed by the gut.” “Zero absorption.” “Only injectables work.” This is BS. In this episode, I break down why oral peptides aren’t just working, they’re evolving. I cover the science, the delivery tech, and the results I’ve lived through: cartilage regrowth, hormonal optimization, cognitive firepower. You’ll learn how short-chain peptides bypass gut breakdown via PEPT1. Why nano-carriers, mucoadhesive polymers, and smart pH triggers are rewriting absorption. And why anyone still parroting the

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18:18

223: Why Creatine Monohydrate Isn’t Enough Anymore

The Kris Gethin Podcast ·

2025/09/04

You take creatine. You think it’s working. But if you’re bloated, cramping, or seeing zero gains, you’re not absorbing it right. Here’s the truth: monohydrate saturates one transport pathway. Once that’s full, you're done. Up to 30% of users feel nothing. Add GI issues and brain access problems, and you're building strength on a weak foundation. In this episode, I break down CreGAAtine, a next-gen formula with creatine monohydrate, GAA, and B vitamins. It hits four pathways, not one. That means

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16:06

222: UK vs US Grass-Fed Whey: What They’re Not...

The Kris Gethin Podcast ·

2025/08/28

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114 You check the label. It says “grass-fed.” You think you’re getting the cleanest, most nutrient-rich protein possible. But here’s the truth: in the U.S., that label can mean almost nothing. Loopholes, grain finishing, inconsistent nutrient profiles, even hidden contaminants. And if

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