Heavy Or Not - The O.G. Swim Guide

Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK. Play water polo and put down the mobile device! Gain insights from Coach Mark on empowering adults to guide the younger generation. Understand the impact of constant device presence on social skill development. Learn about Sophie Winkleman's

In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home. Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians. - The taxing nature of travel for athletes and coaches. - Insights from Coach Barry's recent trip to provincial championships. -

The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming. It examines the hydrodynamics of various strokes to optimize performance. The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position. The manual also discusses debatable aspects of swimming, including breathing techniques and kicking styles. It

Mastering the Mind: Unlocking Peak Performance Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses