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PODCAST

Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show

health & fitness mental health

All Episodes

15:56

The Power of a Smile: Transforming Connections...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/22

Send us a textYour resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interactions and foster warmer relationships.• Exploring the unconscious signals of facial expressions • Impact of smiling on children and households • Creating a friendly environment through body language • The reciprocal nature of friendliness and ...

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24:43

Unlocking Effective Communication: Navigating...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/15

Send us a textHave you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication styles—auditory, kinesthetic, or visual—play a role. By sharing personal anecdotes, including a compelling Reddit tale, we illustrate how these diverse styles can lead to unexpected conflicts and how recognizing them can nurture healthier

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26:10

Breaking Free from Worry: Strategies for Managing...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/08

Send us a textHave you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of managing concerns that consume mental space and time, offering insights and strategies to help shift your mental soundtrack away from negativity. From personal stories about seemingly trivial worries that grow out of proportion to the importance of taking action where you can and letting go when you can't, we guide

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16:39

Embracing 2025: Crafting Realistic Resolutions for a...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/01

Send us a textWhat if embracing the New Year could be more than just a fleeting resolution? Join us The English Sisters as we welcome 2025 with open arms, exploring the art of setting realistic goals that don't just fade away. Learn how even small shifts, like adding a piece of fruit to your diet or a short walk to your day, can lead to significant boosts in self-esteem and long-term success. We'll uncover the truth behind popular trends such as 'Dry January' and offer insights

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19:10

Discovering Inner Strength: Life Lessons from 'The...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/12/25

Send us a textEver find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they embark on a journey of self-discovery, reminding us of the inner strength we each possess. This episode is a heartfelt exploration of how our mindset ...

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19:32

Balancing Holiday Social Obligations and Self-Care:...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/12/11

Send us a textHave you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether you're energizing your soul with a glittering party or finding peace in solitude, we offer insights on navigating these choices with grace. From managing work parties to establishing your own comforting traditions, we discuss strategies to

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9:22

Transforming Challenges: The Power of Positive...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/12/11

Send us a textEver wondered how a simple change in perspective can transform everyday challenges into opportunities for growth? Tune in as we unravel the magic of reframing your thoughts and language, turning tasks like attending a party or delivering a speech from anxiety-inducing events into exciting adventures. We share personal stories of how these mindset shifts have redefined our routines, including the transformative power of viewing a trip to the supermarket as a privilege rather than...

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23:08

The Art of Meddling: Transforming Interference into...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/12/04

Send us a textEver found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding light on how meddling impacts relationships, often in unexpected ways. We explore cultural nuances through popular references like "The Meddler" and "Ted Lasso," and recount a memorable tale of being wrongly accused of neglecting a loved one by a neighbor, illustrating how meddling can sometimes

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26:42

Chasing Love: The Art of Persistence and Unexpected...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/11/27

Send us a textEver been caught in the chase-and-run dance of love? We unravel this intriguing dynamic with a captivating story of one of us being pursued by an Italian suitor, whose relentless yet charming courtship eventually broke through initial indifference. Through daily phone calls and roses, we explore how cultural nuances in romantic pursuits can transform resistance into a meaningful connection, highlighting the power of persistence in the face of reluctance.Is the path to love or success

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18:56

Mastering Emotions: Navigating Relationships and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/11/20

Send us a textCan understanding your emotions truly transform your life? Join us to explore how the often daunting world of emotions can be navigated with clarity and peace. We unravel the complexities of emotions and how they can lead to anxiety and fear when left unchecked. Uncover the power of accepting and expressing your emotions, particularly in relationships, to prevent misunderstandings and dissatisfaction. We also shed light on the pressures of societal and personal expectations and how

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16:22

Embrace Life's Unpredictability: Finding Happiness by...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/11/13

Send us a textAre you tired of feeling like you need to control every aspect of your life? Discover how liberating it can be to release that grip and embrace the beauty of life's unpredictability. We explore the often elusive nature of control and why managing our own thoughts and feelings can lead to a more fulfilling existence. By letting go of the need to control others—be it partners, children, or friends—we open ourselves up to a realm of freedom, creativity, and genuine happiness

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20:19

Embracing Adulthood: Balancing Maturity, Curiosity,...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/11/06

Send us a textWhat does it truly mean to be a grown-up? Let's unravel this complex journey together and explore the subtleties of adulthood. We promise you'll walk away with a richer understanding of self-awareness, responsibility, and the impact we have on others. Our conversation ventures into the soul of maturity, highlighting how maintaining a childlike enthusiasm can enhance our adult lives, especially through our interactions with children and pets. We confront societal pressures to

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21:27

How to Simplify Life and Be Happy

Get Real With The English Sisters - Mind Health Anxiety ·

2024/10/30

Send us a textUnlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure, not easily disturbed by life's external storms. As we navigate through the art of setting boundaries, you'll discover how

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21:35

Reclaim Your Time: How to Deal With Time Suckers...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/10/23

Send us a textEver wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives like short

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14:08

How to Enjoy Life Mindfully: Lessons from Korean Love...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/10/16

Send us a textHave you ever noticed how time seems to pause during life's most beautiful moments? This week on "Get Real with The English Sisters" we draw inspiration from the enchanting cinematic world of Korean love stories, where a shared glance or lingering kiss unfolds in seemingly endless slow motion. Join us as we explore the art of slowing down and embracing the present in a fast-paced world. We share personal experiences of savoring life's simple joys, from a tranquil

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20:28

Overcoming Miscommunication and Defensiveness in...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/10/09

Send us a textUnlock the secrets to transforming your relationships with clear communication and empathy. Ever wondered why miscommunication and defensiveness often spiral into misunderstandings and resentment? Join us for an insightful exploration on Get Real with the English Sisters as we unravel the complexities of these dynamics. We promise you'll discover how expressing personal feelings and desires can prevent emotional blackmail and foster deeper connections, whether in your romantic

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13:36

Reliability: Your Secret Superpower

Get Real With The English Sisters - Mind Health Anxiety ·

2024/10/02

Send us a textCan reliability really be your superpower? Join us on "Get Real with the English Sisters" this week as we uncover how this essential soft skill can transform your life. Learn how being reliable not only builds self-confidence and reduces anxiety but also fosters a sense of control and commitment. Through our personal stories, we expose the negative consequences of being unreliable and highlight the importance of consistency in both personal and professional realms. You’ll

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13:23

Balancing Life: Organizing Your Thoughts to Manage...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/09/25

Send us a textEver found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present,

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18:34

Transform Your Life: Decluttering for Mental Health...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/09/18

Send us a textUnlock the secrets to a clutter-free mind and home with us on this episode of "Get Real With The English Sisters." Have you ever wondered how decluttering can transform your mental health? We'll share our own journey, from the struggles of parting with family heirlooms to the satisfying thrill of tossing out broken kitchen gadgets. You'll discover the importance of having the right mindset and energy to make any decluttering project not only manageable but also enjoyable—especia...

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24:20

Navigating Expectations in Relationships: Balancing...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/09/11

Send us a textCan you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of "Get Real With The English Sisters" as we navigate the delicate terrain of relationship expectations. We unpack the nuances of balancing essential expectations like respect, kindness, honesty, and empathy while acknowledging that no one is perfect. Through vivid personal anecdotes, we illustrate how clear communication can transform your par...

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