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PODCAST

The Radical Obedience® Podcast with Lisa A. Smith. Helping entrepreneurs eliminate chronic stress through complete surrender

In a world obsessed with control, performance, and productivity, many high-achieving leaders, entrepreneurs, and professionals find themselves exhausted, overwhelmed, and disconnected from the life they worked so hard to build. Hosted by Lisa A. Smith, MBA, The Radical Obedience® Podcast challenges the belief that success requires sacrifice, stress, or self-abandonment. Through powerful conversations, practical wisdom, personal stories, and transformational insights, you"ll learn how chronic stress

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All Episodes

41:23

64 | This Is How Stress Leads To Disease

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2025/02/24

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health.Plus, Lisa shares two limiting beliefs that could be contributing to feelings of

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52:39

63 | Began Avoiding Chronic Stress When I Stopped...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2025/02/17

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your

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51:38

62 | 3 Stages Of Eliminating Chronic Stress

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2025/02/10

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically. In today’s episode, Lisa shares her framework for eliminating chronic stress. She explains the three steps you need to take in order to

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01:19:28

60 | How to ELIMINATE Chronic Stress And Stop...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2025/01/27

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals.In today’s episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the implications of chronic stress on our mind and body. She shares how to identify the root cause of stress and

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49:34

53 | These Are The Two Most Dangerous Points On Your...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/12/09

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will change as you begin to reach your first set of health goals. But prioritizing your health isn’t just a

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58:25

47 | Improve Your Net Worth AND Income With This One...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/10/28

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities.Join Lisa as she breaks down: What intellectual property is and why it is a valuable asset. Why everyone, whether an entrepreneur

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43:04

46 | This One MAJOR Misconception Is What's Stopping...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/10/21

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the major misconception that's stopping many from investing in a coach and, ultimately, in themselves. If you're

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39:25

45 | The #1 Sign That You've Been Disobedient For Far...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/10/14

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and

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47:26

44 | 4 Experiences I Hope You NEVER Have in Pursuit...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/10/07

If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back. In this episode, Lisa explores four of these challenges in-depth and provides actionable insights to help you

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36:08

39 | There’s Only 1 Reason You’re Not Consistently...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/09/02

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals.Tune in to discover the one reason many fall short of their goals and how to overcome it. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar)

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50:44

38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/08/26

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity. These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some

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45:29

87 | Five Ways to Improve Your HEALTHY Life...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/07/28

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode.So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also

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24:29

84 | 3 Misunderstandings That Have Compromised Your...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/07/07

Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insights! Listen to the episode now and start your journey to lasting wellness. Enrollment is now open for a limited time! After the incredible success of

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28:49

81 | This Behavior Was At The Root Of My Weight Gain

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/06/16

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily practices like proper nutrition, exercise, and stress management. Health is a lifetime commitment, and it's

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37:21

80 | 4 Ways I Maintain My Vegan Lifestyle as a Busy...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/06/09

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintaining personal values while excelling professionally. Listen in as she dives into the nitty-gritty of

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41:33

79 | How Rejection and Obedience Made Me Attractive

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/06/02

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attraction, and how they have shaped her journey and made her an irresistible force in the plant-based community. Lisa also candidly shares her personal

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33:39

78 | 5 Things I Miss About NOT Being Vegan

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/05/26

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulously planned itinerary of vegan-friendly stops.In this episode, Lisa reveals the untold struggles and unexpected joys of a plant-based life and she shares

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28:37

77 | 3 Major Lessons I Learned From My First Red...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/05/19

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Hollywood to affirm her life's work and mission. Don't miss these powerful insights that could change the way you approach your health, wellness, and

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49:10

76 | Where Did You Get The Confidence To Do This Work?

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/05/12

With no formal background in healthcare, Lisa has faced the critical question: How did you muster the courage to guide others in reversing chronic health conditions and adopting a plant-based lifestyle? If you’ve ever wondered how to command respect and create demand in your field without traditional credentials, press play to gain insight as Lisa shares her story, revealing how she built a successful plant-based health coaching business without a background in healthcare. Lisa's story is a

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35:41

70 | 3 Tips For Curating An Amazing Community + What...

The Radical Obedience® Podcast with Lisa A. Smith.... ·

2024/03/31

Attention current and aspiring group coaches! This episode serves as your roadmap to community success.In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities. Enrollment is now open! Join us by

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