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PODCAST

The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

All Episodes

67:41

127: Adam Pecoraro (@thefitadam) - Tracking food.....

The Luke Smith Nutrition Podcast ·

2025/02/09

Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:-Why should people track their food intake?-What should people track?-What leads to inaccuracies when tracking + what to do about it.-Discussion around the "I'm in a deficit but not losing weight" comments.-Posting content around facts rather than feelings on social media.-Expanding your nutrition knowledge to accelerate results.+ so much more in-between.I loved this chat and I know

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52:16

126: Nicole Hagen (@nutritionwithnicole) - Dissecting...

The Luke Smith Nutrition Podcast ·

2025/02/03

This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:-Dissecting the "I know what I need to do... I just need to do it" mindset.-Common mistakes people make when trying to eat healthier.-Identifying mental changes that need to happen alongside physical transformations.-Challenging the old stories/habits we keep telling ourselves. -How the idea of

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49:35

125: Questions to ask yourself if/when you hit a...

The Luke Smith Nutrition Podcast ·

2025/01/31

For all my people who are in a fat loss phase (or are planning to start sometime in the near future) let’s talk about how you can get out of a weight loss plateau.Usually, it just means you’re not being consistent enough to see progress.. Or that maybe you’re missing the mark with a handful of things.Once some adjustments are made - there’s a good chance you’ll be back on track and seeing the progressions you’re hoping for.The main areas we'll talk about on this episode: Nutrition, Movement,

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38:59

124: Keep chasing progress, not perfection

The Luke Smith Nutrition Podcast ·

2025/01/23

Perfection isn't the goal—progress is. In this episode, we’ll talk about why perfectionism can hold us back + how focusing on small, steady improvements can make a bigger impact on your results over the long term. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!

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36:19

123: Q&A - Monitoring bloodwork in a surplus, Netflix...

The Luke Smith Nutrition Podcast ·

2025/01/16

Great Q&A to start the year this past week - questions answered on this episode:-Bulking while managing A1C-Fasting after a morning workout -My thoughts on Netflix documentaries + going Vegan-When would I recommend someone track sodium?-Is there a limit to how much stevia we should consume?-How do medications claim weight gain as a side effect?+ many side tangents in-between..Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

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55:47

122: My 2024 recap, life updates + announcements,...

The Luke Smith Nutrition Podcast ·

2025/01/14

Just wanted to talk about some exciting stuff going on in my life, reflect on this past year and talk about some things that've been on my mind lately...Hope you enjoy it! Always here if you need anything.Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

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69:10

121: Olivia Young (@livbeyondthetable) - Feeling the...

The Luke Smith Nutrition Podcast ·

2025/01/04

On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:-How our experiences as kids/young adults shape our perception of health + fitness-Embracing the feeling of 'starting over' with your health journey-How to use the scale more effectively when tracking progress-Why tracking other metrics beyond body weight is important-Dealing with bad body-image days-Benefits of moving your body outside of they gym-Getting over the fear of being bad at

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113:06

120: Erik Underwood - New Year's Resolutions, social...

The Luke Smith Nutrition Podcast ·

2024/12/24

Had my guy - Erik Underwood - back on the pod for this episode. I think this is our 6th podcast together now? Too many to count hah topics discussed on this episode:-Revisiting New Year's Resolutions - what gets in the way of people achieving them?-Things we want people to do before goal setting.-How to set expectations and be honest with ourselves.-Writing/marketing being mistaken for good advice on social media.-Myths being sold this time of the year that people should be aware of.-Reflecting on

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82:54

119: Alex Thieme (@alexthiemefitness) - Body...

The Luke Smith Nutrition Podcast ·

2024/12/16

Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed: -Alex's experience becoming a dad + fitness coach- Living with food allergies and getting into lifting at a young age-New Year's resolutions - why fat loss isn't the only option for people looking to get healthier-Body recomposition: what it is, how it happens, who can recomp-Nutrient Partitioning as it pertains to fat loss + building muscle-Is it possible to recomp in a deficit?-Rates

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50:50

118: How to maintain your weight loss long term

The Luke Smith Nutrition Podcast ·

2024/12/13

If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.Remember, losing weight is only half the battle.What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever. If you need help, fill out a 1:1 coaching application hereWhere to find me:IG - @lukesmithrdCheck out my website HERETIA for listening!!

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71:37

117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs...

The Luke Smith Nutrition Podcast ·

2024/12/02

Had my friend + fellow RD - Kelsey Pontius- on the show to talk about all things nutrition and endurance training. Topics discussed on this episode:-Importance of carbs for endurance athletes -How your body uses carbs + general recommendations for Gen pop/athletes-Dangers of under-fueling-How to go about incorporating more carbs/improving your relationship with them-Training zones, substrate utilization and considerations for different training intensities-Why are so many people obsessed with fat

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29:45

116: Navigating the holidays, different 'camps' you...

The Luke Smith Nutrition Podcast ·

2024/11/27

Just some thoughts that came to mind as I've been creating content + working with people this time of year..Identify what camp you fall into and work on finding your gray area between the two extremes. Be honest with yourself and make the decisions that you know are in your best interest. Even if that's the hardest decision to make. Future you will thank you for it. Enjoy the holiday season or whatever season you find yourself in. TIA for listening!Where to find me:IG: @lukesmithrdCheck out my

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38:50

115: Q&A - Eating candy during workouts, how to hit...

The Luke Smith Nutrition Podcast ·

2024/11/15

Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:-Is eating candy during workouts actually 'good' for you?-How to hit 10k steps consistently.-Should you be traveling with your supplements.-My thoughts on the chicken, broccoli + rice diet for weight loss. -Will you lose a lot of muscle if you don't workout for a week?? Let's discuss. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching

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76:44

114: Andy De Santis (@andytherd) - The liver episode:...

The Luke Smith Nutrition Podcast ·

2024/11/08

Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:Listen to it on Spotify HEREListen to it on Apple Podcast HERETopics discussed on this episode:-Recap on the liver: what it does + why it's important.-Fatty liver disease - prevalence, concerns + what to do about it.-Alcohol and it's impact on the liver.-Fructose - should it be something you avoid at all cost??-Important foods + compounds that improve liver health.-Liver disease in

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56:13

113: Reading food labels: what to look for, buzzwords...

The Luke Smith Nutrition Podcast ·

2024/10/29

In this episode, I want to highlight some of the tactics the food industry uses to influence your buying decisions.The #1 goal that food companies have is to get you to buy their products. And in all honesty, a lot of those companies don't give 2 s***'s about your health.At the end of the day.. I really just want you to be an informed consumer. Not a consumer that buys things because you think it’s better for you because the label persuaded you to do so.Let's talk about some of the things you can

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53:57

112: My thoughts on the whole 'Ban Artificial Food...

The Luke Smith Nutrition Podcast ·

2024/10/25

Honestly, it's hard talking about all the little nuances that go into the 'health' of the population but I do my best on this episode.This was made in light of all the noise you’ve been hearing around food dyes and other individual ingredients this past week.. and I figured a podcast like this could help with some of the confusion and clear the air on a few things.Most of the evidence-based providers, practitioners and content creators on social media speaking against the whole ‘march to Kellogg’s

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86:26

111: Jeremy Scott (@jeremyscottfitness) - Dealing...

The Luke Smith Nutrition Podcast ·

2024/10/20

It was a pleasure having Jeremy Scott on the podcast for this episode. Jeremy is somebody I've personally listened to for the past 4-5 years and I attribute some of my success to the lessons I've learned from him. Topics discussed:-Dealing with criticism + judgement in all areas of your life-Comparing your body to other people - is it always bad? Can it be used it for good?-Drawing inspiration from others rather than playing the comparison game.-Things/life lessons that lifting can teach us

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82:37

110: Blake Elarbee (@blakelosangeles) - Recent...

The Luke Smith Nutrition Podcast ·

2024/10/13

This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:-Why is the 'anti-science' movement so appealing?-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.-US Dietary Guidelines - what percentage of Americans actually follow them? -Diet soda vs regular soda - which is better? -Evidence-based coaching - what it is/isn't.-Thinking about what you can 'add' vs always

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46:02

109: Q&A - Reverse dieting.. is it 'real' or just...

The Luke Smith Nutrition Podcast ·

2024/10/11

Another Q&A in the books + some life updates on my end. Topics/Questions discussed:-Mindset around injuries.-Is reverse dieting real or just a marketing strategy for instagram?-Is HIIT training more of a fat burning workout than other types of workouts?-My thoughts on PB&Js-Regression in running or lifting - what to do about it? Questions to ask yourself. + a lot of side tangents in-between. For those of you who ask q's on instagram.. I appreciate you!Where to find me:IG: @lukesmithrdCheck

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70:51

108: Bloodwork review - importance of getting routine...

The Luke Smith Nutrition Podcast ·

2024/10/04

Doing a deep dive into some common blood markers your provider might order for you during a routine workup:-Lipid panel - HDL, LDL, VLDL, Total Cholesterol, Triglycerides, ApoB + Lp(a)-A1C + glycemic control-Vitamin D-Blood PressureWe talk about what they are, what impacts them and what to do if they're out of range. I also use myself as an example + two other case studies at the end to tie everything together. Moral of the story.. go get your bloodwork done if you haven't in a while. It's

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