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PODCAST

FitMama

Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!

health & fitness

All Episodes

01:06:15

Episode 100: Intimacy and Honesty with Chris Oliver

FitMama ·

2020/04/23

Welcome to our 100th Episode! In this episode, I invited my husband Chris on to have some open chats about the evolution of myself as Jen, wife, mother, and FitMama, particularly the last 15 years we’ve been together. I thanked him publicly for his strength, support, and for always creating such safety and love in my life such that I could blossom and fulfill my purpose. Chris is straightforward as always, he shares honest reflections and truths that I know you will gain wisdom from. I

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43:48

Episode 99: What I Learned at our Tantra Yoga Retreat...

FitMama ·

2020/04/06

FitMama, this episode is steamy and eye-popping! Tune in to hear my shares from tantra and my suggestions for ways you can connect more deeply with yourself and your “person.” Safety is the key to pleasure IMO and I share all the details about why and how in this episode. My man has made me feel so safe and I am so grateful for him! We are wired as women to open up ONLY when we feel safe, let me help you with this! I share some intimate personal details about my experiences and also share the last

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50:48

Episode 98: All things Immunity with Lisa Dowling

FitMama ·

2020/03/24

This week’s episode is interrupting normal content with THE focus of the times, the coronavirus and all things related. Lisa, a TCM practitioner shares her experience thinking she had the virus and was quarantined for 9 days. She has worked with thousands of patients over the last two decades and shares with us what she did when she thought she had it and what we can all do to prevent contracting the virus. From talking about whether hot or cold therapy is best, to treatments relating to movement,

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47:37

Episode 97: What I Learned at our Tantra Yoga Retreat...

FitMama ·

2020/03/09

What I learned at our Tantra Yoga Retreat Part 1of 2 Tantra is the art of conscious loving. My husband and I recently went on a retreat weekend to learn this art in more detail and it was very sexy. Being present was definitely one of the biggest takeaways and it seems so simple...yet is profound. Today I dive right into howTantra really is about bringing a deeper, more present connection to your partnership or partnerships, whoever and however that works for you in your life. It's about

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59:36

Episode 96: Pelvic Health is VITAL!

FitMama ·

2020/02/20

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic health. As we dive into the discussion about pain, incontinence, prolapse and other core happenings around pregnancy and postpartum, we will learn more what a Pelvic health physiotherapist is all about. Additionally, women who are suffering from pelvic pain or issues related

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41:59

Episode 95: Is it a holding pattern or meant to be?

FitMama ·

2020/02/12

This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means to me right now. Courage. Clarity. Confrontation. And then diving in even deeper to see what’s really going on. What is the FEELING behind what your daily actions are about? What motivates you to skip the gym or go? What motivates you to say yes or no? What motivates you to shop or run or gossip. What’s the FEELING that you’re chasing? I encourage you to open to how it could

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53:00

Episode 94: The Ultimate Journey with Marni Wasserman

FitMama ·

2020/01/28

This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in the health space. Marni is a Real Food and Real Life Nutritionist and Podcast Co-Host of The Ultimate Health Podcast. Her life is rooted in healthy eating and healthy living. She is also the author of Fermenting for Dummies and Plant-Based Diet for Dummies. In this episode, we will talk about

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32:35

Episode 93: Fasting 101

FitMama ·

2020/01/15

In this week’s episode, I tackle common questions I get when it comes to fasting. Who is it for and who isn’t it for? How do you do it? What is intermittent fasting? I talk about this and more around self-experimentation and practicing the practice of fasting that our bodies as humans were designed for. Find it hard to fast even 12 hours overnight? It might mean something about your blood sugar and I give recommendations that might remedy this for you. Fasting

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49:17

Episode 92: Courageous Living with Maggie Chilton

FitMama ·

2020/01/08

This episode will have you feeling excited to live more courageously FitMama! I Interview Maggie and we get into the details of living a courageous life. Maggie is the mother of two boys and she shares her story with us in this episode. Maggie helps people live courageously through her Empowerment Sessions as well as her Personal Wellness Journal. We talk about how her son was tested for ASD and through nutrition and gut healing protocols, she was able to help him start talking and meeting his

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40:13

Episode 91: Daily Routines for the 2020 WIN

FitMama ·

2020/01/01

Daily Routines for the 2020 WIN Hey FitMama as we embark on a new decade we can look back and see that the last one flew by and so much happened! I jump into all these clichés and New Year’s Resolution talk in this episode and give you a focus around ROUTINES. My TWO Day Goal Getting sheet sets you up for success and I recommend creating a DAILY ROUTINE that you are excited about. I talk about when to focus but also when NOT to focus. What happy fun positive habits can you incorporate into your

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49:50

Episode 90: Money Mindset with Aggie K

FitMama ·

2019/12/24

How you think, feel and behave in relationship to money. This is your money mindset. It’s a relationship. Every interaction with money is like a relationship with a person. We talk about how our relationship with money is directly affecting our health. We all have money stories. Come tune in. We talk about scarcity and what happens behind the scenes that we don’t always know about – and then how these experiences and stories shape us. What our first experiences around earning money

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53:21

Episode 89: Mindset Mastery with Dr. Shyamala Kiru

FitMama ·

2019/12/16

This episode is chalk full of incredible dialogue about relationships, communication, and mindset! We dive deep FitMama. Dr. Shyamala has so many great explanations, examples, and evidence she shares around the idea of high-performance relationships, what they are and how to have them in your life. Would you say your relationships can be considered “high performance?” Dr. Shyamala from Kiru Wellness is not only a registered psychotherapist but she is also a registered couple and family therapist

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29:18

Episode 88: Taking a Stand for You

FitMama ·

2019/12/04

FitMama, I jump into this one head first asking where in your life you are wanting to take a stand for yourself. I truly believe we are not taught to do this and not taught that it is ok to stand for what we truly believe in, or what’s best for ourselves. I was always worrying what other people would think of me if stood up for something I believed in and that held me back. Now, as a mom, wife, friend, community member, and entrepreneur, more than ever I am finding this to be a need. Setting

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47:21

Episode 87: Pilates, Pelvic Floor and Pregnancy with...

FitMama ·

2019/11/15

This week’s guest is Nikki Bergen, Pilates teacher and creator of The Belle Method and the Bump Method. We talk about societal pressures for moms and women, and how she went from being a dancer to being a international sought after fitness expert focused on safe, effective core workouts during pregnancy and postpartum. She begins her Pilates work with teaching women how to deeply activate their core and breathe properly. Nikki explains what “hug the baby breath” is. She describes how the

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36:30

Episode 86: Busy Mom Workout Schedule

FitMama ·

2019/10/29

I chat about the where, when, how, what, who and WHY in this episode all designed to help you with your own personal busy mom workout schedule. I share the 3 most important things and discuss them in detail, things such as: What does a home workout involve? How do I choose strength or cardio, which one is better? What other aerobic things can I do, I hate running? Why makes HIIT so effective and how do I fit that in? I ask you, what motivates you, and we go into your WHY. Dig deep

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53:36

Episode 85: Restoring Your FAITH with Dr. Marisol,...

FitMama ·

2019/10/19

What an honor to have with me on this podcast, Dr. Marisol, Naturopathic Doctorand poop expert helps us understand the role of the gut, hormones and overall health in this detailed episode. She shares with us the ancient practice of using a Castor Oil Pack and she goes into all the benefits of Castor Oil topically and the use of her organic cotton flannel mask and body wrap. I myself have done the packs almost every day for 90 days now and can tell you honestly that I have noticed incredible

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47:10

Episode 84: PESTS that will Interfere with your Success

FitMama ·

2019/10/11

This week I share my acronym PESTS for the things that stand in our way from our best in this life. Whether it’s our fitness routine (or lack thereof), food choices or the way we spend our days to our relationships and to how we show up in this world. We set a plan, we have a backup, we tell our husband/wife/friend to wake us up, support us, we end up not sleeping well, the kids have the flu, our alarm didn’t go off and of course, we have a work deadline…. I’m getting stressed imagining this

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51:01

Episode 83: From Movement to Microbiome with Dr....

FitMama ·

2019/10/02

Dr. Shalini Bhat is dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of the The Movement Boutique in Toronto, a next generation wellness clinic and designer of programs that are designed to help people achieve optimal wellness through moving, feeling and looking better. She has designed a workout method, a treatment method using acupuncture, fascial release and nutrition, and now has three functional medicine programs

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32:02

Episode 82 – Diet Culture: “Weight-ism”

FitMama ·

2019/09/18

This week I am diving into the diet culture and what exactly it is. So many of us don’t realize how we are perpetuating and playing into this idea that “thin is in” or “overweight is unhealthy.” When I looked up weight-ism, I found this definition: “This bias, judgment, stigma, prejudice, and discrimination toward individuals based on their size, shape, or weight is known as weightism. Most of the research regarding weightism has been conducted on obesity and overweight individuals because of

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40:46

Episode 81 – How to get Yourself to do Things you “Hate”

FitMama ·

2019/09/12

Get Perspective FitMama! This is what I have been talking about lately with so many FitMamas I work with. What you tell yourself makes a huge difference and I go into details how. These are some Weak/Weasel words Dave Asprey of Bulletproof movement says: Can’t Need Bad Try I have to say I wholeheartedly agree Stop using these words FitMama!! This episode I go into Will power again and how it’s like a muscle. Train it! I go into how. Things do get easier – create routines! Keep your eye on the big

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