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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:42

Boosting Mental Health:. Top Self-Care Routines

Overthinking Rehab ·

2025/10/03

Episode Description:. Discover effective self-care routines designed to boost mental health in todays chaotic world. Explore practical strategies, tips, and insights on prioritizing self-care, managing stress, and maintaining a positive mindset. Learn how small changes can lead to significant improvements in overall well-being. Key Takeaways:. - Understand the importance of self-care for mental health and its role in stress management. - Implement simple yet effective self-care routines into daily

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4:13

Embracing Support - Seeking Help

Overthinking Rehab ·

2025/10/02

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of seeking help when needed, emphasizing its role in personal growth and emotional well-being. We explore practical strategies to overcome obstacles, break free from self-imposed limitations, and foster a mindset conducive to healing and resilience. Key Takeaways:. - Understanding the significance of seeking help as a sign of strength, not weakness. - Recognizing that asking for help

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4:33

Embracing Failure:. A Pathway to Learning Success

Overthinking Rehab ·

2025/10/01

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of failure and its role as a stepping stone towards success. Learn practical strategies to reframe your perspective on setbacks, foster resilience, and harness the lessons they provide for personal growth. Key Takeaways:. - Understanding failure as an essential component of personal development - Implementing techniques to overcome fear of failure and embrace learning opportunities -

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4:05

Morning Journaling for Productivity & Reflection...

Overthinking Rehab ·

2025/09/30

Episode Description:. Discover the transformative power of morning journaling for goal setting and reflection as we delve deep into the practice in this enlightening episode of Overthinking Rehab. Learn practical tips, techniques, and insights to kickstart your day with purpose, clarity, and intentionality. Key Takeaways:. -Understand the benefits of morning journaling for personal growth and productivity. -Learn effective strategies for setting goals and tracking progress. -Discover how journaling

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2:53

Overcoming Negative Self-Talk & Building Self-Love:....

Overthinking Rehab ·

2025/09/29

Episode Description:. Unleash the power of self-love as we delve deep into overcoming negative self-talk in this transformative episode of Overthinking Rehab. Learn practical strategies to silence your inner critic and boost self-esteem. Embrace a new perspective, ignite personal growth, and embark on a journey towards a more positive you. Key Takeaways:. - Understand the impact of negative self-talk on mental health and well-being - Discover actionable techniques to combat self-defeating thoughts -

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4:05

Mental Health Apps & Tools:. Top Picks (Overthinking...

Overthinking Rehab ·

2025/09/28

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the world of mental health tools and apps, sharing effective strategies to manage stress, anxiety, and improve overall well-being. Discover our top picks for mental health apps that promote mindfulness, self-care, and personal growth. Key Takeaways:. Explore a range of mental health apps designed to assist you in coping mechanisms, stress management, meditation, cognitive behavioral therapy, and more

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4:08

Cultivating Growth Mindset - Overthinking Rehab

Overthinking Rehab ·

2025/09/27

Episode Description:. Dive deep into the powerful practice of cultivating a growth mindset in todays episode of Overthinking Rehab. Discover practical strategies to reframe challenges, foster resilience, and ignite your potential for continuous personal growth. Key Takeaways:. Understand the difference between fixed and growth mindsets, learn how to embrace failure as a learning opportunity, and develop a growth mindset that fuels self-improvement. Target Audience:. Individuals seeking personal

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4:44

Deep Breathing Techniques for Reducing Stress...

Overthinking Rehab ·

2025/09/26

Episode Description:. Discover simple yet effective deep breathing exercises to help reduce stress levels in todays fast-paced world. Explore the science behind deep breathing, its benefits, and practical techniques you can apply instantly for immediate relaxation. Key Takeaways:. Understand the impact of deep breathing on mental and physical wellbeing, learn various deep breathing exercises suitable for all, and experience a guided deep breathing session to promote stress relief and mindfulness

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4:11

Morning Affirmations for Boosting Confidence...

Overthinking Rehab ·

2025/09/25

Episode Description:. Kickstart your day with a dose of self-love as we explore powerful morning affirmations to boost confidence on this weeks episode of Overthinking Rehab. Learn practical tips and techniques to reframe negative thoughts, overcome self-doubt, and embrace positivity for a successful day ahead. Key Takeaways:. Discover the power of affirmations, understand their role in building self-confidence, learn how to create personalized affirmations, and experience immediate positive effects

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4:35

Positive Affirmations Mastery for Overthinking

Overthinking Rehab ·

2025/09/24

Episode Description:. Discover the transformative power of positive affirmations in unlocking personal and professional success in this enlightening episode of Overthinking Rehab. Explore proven strategies to cultivate a mindset of positivity, resilience, and self-empowerment, backed by science and real-life examples. Learn how to harness the power of affirmations for a more fulfilling life today. Key Takeaways:. - Understand the impact of positive affirmations on your mindset and behavior -

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4:09

Embracing Simplicity - Rediscovering Lifes Little...

Overthinking Rehab ·

2025/09/23

Episode Description:. Uncover the art of finding joy in the simple things and transform your everyday moments into a celebration of life. In this engaging episode of Overthinking Rehab, we delve deep into the power of gratitude, mindfulness, and self-awareness to help you appreciate the beauty around you and rediscover the joy within. Key Takeaways:. - Cultivate a grateful attitude to foster happiness and contentment. - Practice mindfulness to appreciate small moments and find joy in daily routines

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4:20

Mindfulness & Self-Awareness:. Overthinking Rehab

Overthinking Rehab ·

2025/09/22

Episode Description:. Discover practical techniques for cultivating self-awareness through mindfulness practices in this enlightening episode of Overthinking Rehab. Explore the profound impact of mindfulness on personal growth, emotional intelligence, and mental wellbeing as we delve deep into mindfulness-based strategies for self-discovery. Key Takeaways:. - Understand the role of mindfulness in building self-awareness - Learn practical techniques to integrate mindfulness into daily life -

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4:28

Maximizing Mornings:. Personalized Morning Routines...

Overthinking Rehab ·

2025/09/21

Episode Description:. Discover practical tips and strategies on how to create an effective morning routine tailored to your unique needs in this enlightening episode of Overthinking Rehab. Learn the benefits of morning routines, techniques for productivity, and steps to establish habits that set you up for success throughout the day. Key Takeaways:. - Understand the importance of a well-designed morning routine in boosting productivity and mental clarity. - Explore various techniques for customizing

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4:41

Embracing Imperfection & Overcoming Guilt:. Self-Love...

Overthinking Rehab ·

2025/09/20

Episode Description:. In this transformative episode of Overthinking Rehab, we delve into the powerful concept of embracing imperfection and letting go of guilt. Join us as we explore practical strategies to overcome self-criticism, learn from mistakes, and cultivate a mindset of resilience and growth. Key Takeaways:. - Understanding the role of guilt in holding you back - Strategies for overcoming perfectionism - Embracing imperfections as stepping stones to success - Cultivating self-compassion

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4:06

Boost Your Mood:. Exercise & Mental Health...

Overthinking Rehab ·

2025/09/19

Episode Description:. Explore the profound impact of exercise on mental health in todays enlightening episode of Overthinking Rehab. Delve into scientific studies, real-life stories, and practical tips to help you harness the transformative power of physical activity for a stronger, happier mind. Key Takeaways:. Discover the role of exercise in boosting mood, reducing stress, combating anxiety, and fostering overall mental wellness. Learn actionable strategies to make movement a daily habit and

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4:29

Stress Management Tips from Experts.

Overthinking Rehab ·

2025/09/18

Episode Description:. In this empowering episode of Overthinking Rehab, we delve into practical strategies to manage stress without the need for medication. Learn valuable techniques like mindfulness, cognitive restructuring, and physical activity that can help reduce stress levels naturally. Key Takeaways:. Discover alternative methods to cope with stress, learn how to practice mindfulness, understand cognitive restructuring, and explore the benefits of regular physical exercise for stress

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4:08

Daily Self-Compassion Journey to Emotional Wellness

Overthinking Rehab ·

2025/09/17

Episode Description:. Learn practical tips on cultivating self-compassion daily in this enlightening episode of Overthinking Rehab. Discover the transformative power of self-kindness, understanding, and mindfulness as we delve into actionable strategies to help you become your own best friend. Key Takeaways:. - Understand the importance of self-compassion in maintaining mental health and well-being. - Learn effective methods for practicing self-compassion in everyday life. - Discover how

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4:19

Overcoming Perfectionism:. Building Self-Acceptance

Overthinking Rehab ·

2025/09/16

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the realm of self-improvement, exploring effective strategies to conquer perfectionism and embrace self-acceptance. We dissect the nuances of perfectionism, its impact on mental health, and provide actionable tips for letting go of unrealistic expectations. Key Takeaways:. Discover practical techniques to manage perfectionism, understand the importance of self-compassion, and learn how to build a strong

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4:10

Quality Sleep:. Overthinking Rehab

Overthinking Rehab ·

2025/09/15

Episode Description:. Discover the life-changing benefits of quality sleep as we explore the science behind its importance in our mental, physical, and emotional wellbeing. Learn practical tips to improve sleep hygiene and boost productivity in this insightful episode of Overthinking Rehab. Key Takeaways:. - Understand why sleep is crucial for overall health and wellness - Identify factors affecting sleep quality and learn how to overcome them - Adopt effective strategies for better sleep hygiene

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4:44

Mastering Emotions:. Overthinkers Guide to Emotion...

Overthinking Rehab ·

2025/09/14

Episode Description:. Dive deep into understanding and managing emotions in this transformative episode of Overthinking Rehab. Explore practical techniques to navigate emotional landscapes, promote mental wellness, and cultivate inner peace. Key Takeaways:. Learn effective strategies for recognizing, expressing, and regulating emotions Understand the connection between emotions and thoughts Discover how mindfulness can enhance emotional intelligence. Target Audience:. Individuals seeking personal

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