x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Emotional Intelligence Playbook

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:19

Positive Thinking for Mental Health Mastery

Emotional Intelligence Playbook ·

2025/12/09

Episode Description:. Discover the fascinating science behind positive thinking and its transformative impact on mental health in this insightful episode of Emotional Intelligence Playbook. Learn practical strategies to cultivate a more optimistic outlook, reduce stress, and boost overall well-being. Key Takeaways:. - Understand the role of positivity in mental health improvement - Master techniques to foster a growth mindset - Reduce stress levels through positive thinking Target Audience:

en

4:42

Overcoming Self-Doubt & Boosting Confidence:. Master...

Emotional Intelligence Playbook ·

2025/12/08

Episode Description:. Discover practical strategies to conquer self-doubt and boost confidence in this insightful episode of Emotional Intelligence Playbook. Learn actionable tips from experts on how to embrace your strengths, face fears head-on, and cultivate a mindset for success. Key Takeaways:. - Identify the root causes of self-doubt - Develop coping mechanisms for managing self-doubt - Build lasting confidence through positive affirmations and self-care practices Target Audience:. Aspiring

en

4:14

Mastering Emotions:. Mindfulness Guide for Beginners

Emotional Intelligence Playbook ·

2025/12/07

Episode Description:. In this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, we delve deep into the art of mindfulness, a powerful tool that can transform your life. Discover practical tips and techniques for beginners to practice mindfulness effectively, helping you reduce stress, boost focus, and promote emotional well-being. Key Takeaways:. - Understand the concept of mindfulness and its benefits - Learn simple steps to get started with mindfulness

en

4:34

Transform Life with Gratitude Power

Emotional Intelligence Playbook ·

2025/12/06

Episode Description:. Discover the transformative power of gratitude in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn practical techniques to cultivate an attitude of gratitude and experience the life-changing benefits it offers for your emotional wellbeing, relationships, and overall happiness. Key Takeaways:. - Understand the science behind gratitudes impact on mental health - Implement daily gratitude practices to boost positivity and

en

4:22

Master Emotions:. Inner Peace with EIor Embracing...

Emotional Intelligence Playbook ·

2025/12/05

Episode Description:. Discover practical strategies to navigate your emotions effectively and achieve inner peace in todays fast-paced world. This enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro offers actionable tips for understanding, managing, and transforming your feelings into powerful tools for personal growth. Key Takeaways:. Learn the art of emotional self-awareness, develop coping mechanisms, cultivate resilience, and find inner balance through

en

4:22

Natures Impact on Emotional Wellness.

Emotional Intelligence Playbook ·

2025/12/04

Episode Description:. Delve into the transformative power of nature on mental wellbeing in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable strategies to harness the healing benefits of nature and boost your emotional intelligence. Key Takeaways:. - Understand the science behind natures impact on mental health - Discover practical ways to integrate nature into daily routines for improved wellbeing - Explore case studies demonstrating

en

4:32

Practice Gratitude:. Boost Emotional Intelligence.

Emotional Intelligence Playbook ·

2025/12/03

Episode Description:. Delve into the transformative power of gratitude as we explore practical techniques to boost mental health. Learn how expressing daily appreciation can rewire your brain for positivity, reduce stress, and foster resilience in this engaging episode of Emotional Intelligence Playbook. Key Takeaways:. - Understand the science behind gratitudes impact on mental health - Discover effective methods to cultivate a daily gratitude practice - Learn how to apply gratitude to overcome

en

4:52

Powerful Stories of Self-Awareness in Emotional...

Emotional Intelligence Playbook ·

2025/12/02

Episode Description:. Discover the power of storytelling in enhancing emotional intelligence as we delve into real-life narratives that teach valuable lessons about empathy, self-awareness, and effective communication. Learn practical tips to transform your personal and professional relationships. Key Takeaways:. - Understand how stories can foster emotional intelligence development - Identify techniques for using storytelling in everyday life - Explore the impact of storytelling on empathy,

en

4:33

Building a Mentally-Healthy Community - Strategies...

Emotional Intelligence Playbook ·

2025/12/01

Episode Description:. In this empowering episode of Emotional Intelligence Playbook, discover practical strategies to cultivate a supportive community that bolsters mental health. Learn how to foster open dialogue, empathy, and understanding within your circle, promoting an environment conducive to emotional well-being. Key Takeaways:. - The power of open communication in building a supportive community for mental health - Strategies to promote empathy and understanding among group members - Tips

en

4:22

Master Self-Confidence:. Overcoming Self-Doubt &...

Emotional Intelligence Playbook ·

2025/11/30

Episode Description:. In this empowering episode of Emotional Intelligence Playbook, learn practical strategies to conquer self-doubt and negative thoughts. Discover the power of positive affirmations, the importance of mindfulness, and how to reframe destructive thought patterns for a more fulfilling life. Key Takeaways:. - Learn the art of reframing negative thoughts into positive ones - Master the use of positive affirmations for self-empowerment - Understand the role of mindfulness in overcoming

en

4:14

Mindful Movement Techniques for Emotional Focus

Emotional Intelligence Playbook ·

2025/11/29

Episode Description:. Discover how incorporating mindful movement into your daily routine can significantly improve your focus in this enlightening episode of the Emotional Intelligence Playbook. Unlock practical tips and techniques to make every physical activity a mindfulness practice, transforming your lifestyle and enhancing mental clarity. Key Takeaways:. - Understand the power of mindful movement for better focus and productivity - Learn simple exercises to incorporate into daily routines for

en

4:26

Boundaries in Relationships:. Emotional Intelligence.

Emotional Intelligence Playbook ·

2025/11/28

Episode Description:. Learn how to effectively set boundaries in relationships, boost self-care, and foster healthier connections in this empowering episode of Emotional Intelligence Playbook. Discover practical tips on establishing clear communication, assertiveness techniques, and the benefits of healthy boundaries for both personal and professional relationships. Key Takeaways:. - Identify common signs when boundaries need to be set - Understand the power of assertive communication in setting

en

3:50

Mastering Inner Strength & Courage:. Emotional...

Emotional Intelligence Playbook ·

2025/11/27

Episode Description:. Unleash your inner warrior as we dive deep into the art of cultivating inner strength and courage in this empowering episode of Emotional Intelligence Playbook. Discover practical strategies to confront fears, build resilience, and embrace challenges with unwavering determination. Empower yourself today. Key Takeaways:. - Understand the difference between fear and courage - Identify and conquer your personal sources of fear - Learn techniques for self-motivation and

en

4:30

Healthy Communication Skills:. Emotional Intelligence...

Emotional Intelligence Playbook ·

2025/11/26

Episode Description:. Learn practical tips and strategies for building healthy communication skills in this enlightening episode of Emotional Intelligence Playbook. Explore effective methods to express emotions clearly, listen actively, and maintain a positive and respectful dialogue with others. Key Takeaways:. - Recognize the importance of empathy and active listening in communication - Understand the power of clear and concise expression of emotions - Learn techniques for de-escalating conflicts

en

4:44

Mastering Growth Mindset:. Failure as Fuel for Success

Emotional Intelligence Playbook ·

2025/11/25

Episode Description:. Learn how to transform failures into opportunities for growth in this enlightening episode of Emotional Intelligence Playbook. Discover practical strategies to overcome setbacks, cultivate resilience, and foster a growth mindset that propels you towards success. Key Takeaways:. - Understanding the role of failure in personal development - Overcoming negative self-talk and embracing challenges as opportunities - Strategies for bouncing back from adversity with renewed

en

4:54

Strategies for Difficult Moments:. Master Emotions.

Emotional Intelligence Playbook ·

2025/11/24

Episode Description:. Discover practical strategies for managing emotional reactions to difficult situations on this enlightening episode of Emotional Intelligence Playbook. Learn how to maintain composure, make rational decisions, and foster resilience during challenging times. Key Takeaways:. - Identify triggers that cause strong emotional responses in difficult situations. - Understand the physiological responses that accompany emotional reactions. - Practice techniques for self-regulation to

en

4:22

Radical Acceptance:. Greater Peace for Emotional Mastery

Emotional Intelligence Playbook ·

2025/11/23

Episode Description:. Discover the transformative practice of Radical Acceptance in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn how to embrace lifes challenges, find inner peace, and cultivate resilience. Understand the power of accepting situations as they are, rather than fighting them, leading to greater happiness and well-being. Key Takeaways:. - Understanding Radical Acceptance and its role in emotional intelligence - The benefits of

en

4:44

Mastering Authenticity:. Boost Self-Acceptance & Growth

Emotional Intelligence Playbook ·

2025/11/22

Episode Description:. Discover the art of embracing your authentic self in todays fast-paced world. Learn practical strategies to overcome self-doubt, cultivate self-awareness, and express your unique identity with confidence. Key Takeaways:. - Understanding the importance of authenticity in personal and professional life - Recognizing and challenging limiting beliefs that hinder self-expression - Practicing mindfulness to connect with your inner self Target Audience:. Professionals, students, and

en

4:32

Mastering Joy and Finding Happiness amid Lifes...

Emotional Intelligence Playbook ·

2025/11/21

Episode Description:. Dive deep into understanding how to find joy and happiness amidst lifes challenges with the Emotional Intelligence Playbook. Uncover practical strategies, tips, and techniques to transform adversity into opportunity. Learn to embrace change, cultivate resilience, and live a more fulfilling life. Key Takeaways:. - Strategies for finding joy during challenging times - Techniques to cultivate resilience and emotional strength - Ways to transform adversity into opportunities for

en

3:54

Master Resilience amidst Adversity

Emotional Intelligence Playbook ·

2025/11/20

Episode Description:. Uncover the secrets to building unshakeable resilience in the face of adversity with practical tips and actionable strategies on this enlightening episode of Emotional Intelligence Playbook. Learn how to turn challenges into opportunities, bounce back stronger than before, and foster a mindset that thrives under pressure. Key Takeaways:. - Understand the importance of resilience in overcoming obstacles and achieving success. - Discover effective techniques for coping with

en

329 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown