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PODCAST

The High Performance Cricket Podcast

Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you

sports cricket

All Episodes

22:07

#17: How to Train in the Xmas break

The High Performance Cricket Podcast ·

2024/12/22

en

19:30

#16: Which of the 3 pillars of recovery do you need...

The High Performance Cricket Podcast ·

2024/12/15

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

22:12

#15: Where Have I Been? Whats next for High...

The High Performance Cricket Podcast ·

2024/12/10

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

29:30

#14: Biggest Training Mistakes Making You Slower

The High Performance Cricket Podcast ·

2024/10/27

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

31:09

#13: Cricketers Top 5 Core Training Mistakes (Myths...

The High Performance Cricket Podcast ·

2024/10/25

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

34:12

#12: How to Stop Sabotaging You Training Weeks ( And...

The High Performance Cricket Podcast ·

2024/10/15

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

33:48

#11: Top 3 Recovery Mistakes ( And How to Fix It )

The High Performance Cricket Podcast ·

2024/10/06

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

35:41

#9: Pain or Injury ? How to Know When You Should Stop...

The High Performance Cricket Podcast ·

2024/09/29

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ I NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

34:36

#11: Horror Cricketing Parents Stories

The High Performance Cricket Podcast ·

2024/09/29

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

35:41

#9: Pain or Injury ? How to Know When You Should Stop...

The High Performance Cricket Podcast ·

2024/09/23

en

35:41

#9: Pain or Progress? How to Know When You Should...

The High Performance Cricket Podcast ·

2024/09/23

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

46:26

#8: "Why Cricketers Are Failing at Workload...

The High Performance Cricket Podcast ·

2024/09/15

(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training. (01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery. (06:00) - High-Low Training Model: Jason explains the High-Low Model,

en

41:41

#7: Top 3 Nutrition Mistakes You're Making

The High Performance Cricket Podcast ·

2024/09/08

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

40:52

#6: Crunch Time: How Not to Ruin Your Final...

The High Performance Cricket Podcast ·

2024/09/01

In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach. The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time

en

42:11

#5 : How Professional Cricketers Train Vs Amateurs

The High Performance Cricket Podcast ·

2024/08/25

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

35:21

#4: Exercises to Increase Power Hitting in Cricket

The High Performance Cricket Podcast ·

2024/08/19

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

41:25

#3: Why Training Like a Body Builder Ruins Your...

The High Performance Cricket Podcast ·

2024/08/11

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

32:52

#2 : Common Mistakes Cricketers Make With Their Running

The High Performance Cricket Podcast ·

2024/08/04

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

34:19

#1 : Origin Story : Why I do What I do

The High Performance Cricket Podcast ·

2024/07/26

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

en

34:19

#1 Why I Do What I Do

The High Performance Cricket Podcast ·

2024/07/26

Thank you for listening, Love Coxy x Coaching Applications: https://docs.google.com/forms/d/e/1FAIpQLSffckxy05ZpEYC3Jh54kG8GsTYL0HbM-F3erd988F4xrJ0Wiw/viewform?usp=sf_link

en

60 results

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