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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

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All Episodes

47:36

Neurodiversity & Brain Training: Celebrating 17 Years...

Strategies for Living ·

2025/09/12

In this episode of Strategies for Living, David and Lauren McMillian welcome back life strategist Donesa Walker, Executive Director of the LearningRx Shreveport–Bossier. As LearningRx celebrates its 17th anniversary as the #1 center worldwide, we dive into the power of neurodiversity, brain training, and how personalized cognitive skills programs transform lives. From ADHD and dyslexia to boosting memory, focus, and learning strategies, discover how neuroplasticity allows every brain—young or old—to

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47:34

The Meaning of Your Past Isn’t Set in Stone: Memory,...

Strategies for Living ·

2025/09/11

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore how memory reconsolidation shapes the way we understand our past and create meaning in our lives. Inspired by author Charlotte Chun’s book Earliest Memories and an article in Psychology Today by Dr. Jordan Grumet, they uncover how storytelling can transform trauma, victimhood, and emotional triggers into resilience, growth, and “main character energy.” Discover practical strategies for reframing your

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47:33

Over the Edge: Building a Brighter Shreveport

Strategies for Living ·

2025/09/10

Get ready to go Over the Edge—literally and figuratively—in this powerful episode of Strategies for Living! David and Lauren welcome two incredible local Shreveport life strategists: Wendy Benscoter, Executive Director of Shreveport Common, and Lee Jeter, Executive Director of the Fuller Center for Housing of Northwest Louisiana. Together, they unveil the story behind one of Shreveport’s most exciting community fundraisers: a 15-story rappel down the historic Fairmont Tower on October 4th.More than

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42:00

Earliest Memories: Unlocking the Psychology of Our...

Strategies for Living ·

2025/09/05

What’s your earliest memory—and why does it matter? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with psychologist and author Dr. Charlotte Chun to explore her new book Earliest Memories. Together, they dive into the psychology of memory, the science behind “sticky” emotions and sensations, and the surprising universality of childhood recollections across cultures. From funny turtle tales to profound family stories, discover how revisiting your first

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42:00

The Art of Happiness: Habits for a Joyful Life

Strategies for Living ·

2025/09/04

What if happiness isn’t luck, but an art you can practice every day? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the “Art of Happiness” and share eight simple habits that people who truly love their lives practice daily. From gratitude journaling and meaningful relationships to simplicity, mindfulness, growth mindset, kindness, healthy boundaries, and finding purpose, discover how small choices can create lasting joy and fulfillment. Tune in and

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41:59

Hit RESET: A 5-Step Method to Calm, Clear, and Centered

Strategies for Living ·

2025/09/03

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how to break free from emotional overwhelm with the RESET method—a simple, science-backed 5-step framework: Recognize, Exhale, See clearly, Embrace, and Take action.Together they dive into the neuroscience behind emotional hijacking, the role of the amygdala and prefrontal cortex, and why mindfulness, breathwork, and self-compassion are essential tools for resilience. Whether you’re

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42:00

Lights, Camera, Community: Behind the Screens at...

Strategies for Living ·

2025/08/30

Step behind the scenes at one of Shreveport’s most vibrant cultural landmarks—the Robinson Film Center. In this inspiring episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with Executive Director Wendell Riley to explore how RFC is more than just a theater—it's a hub for film education, community engagement, and nonprofit collaboration.Discover how Abby Singer’s Bistro became a dining destination, how film festivals like Out North La and Louisiana Film Prize are

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47:38

Notes to Self: Daily Reminders for a Resilient Mindset

Strategies for Living ·

2025/08/29

In this episode of Strategies for Living, David and Lauren dive into the wisdom of “7 Notes to Self We Should All Read Every Day.” Through stories of second chances, lessons from grief, and practical mindset shifts, they explore how small daily reminders can spark resilience, inner peace, and growth. From embracing change to valuing genuine relationships, these notes to self act as powerful affirmations that help us thrive—not just survive—in life’s ups and downs. Tune in for inspiration,

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41:59

Lessons from the Best Psychology & Self-Help Books

Strategies for Living ·

2025/08/28

What if the wisdom of the world’s bestselling psychology and self-help books could be distilled into just 20 practical rules? In this episode of Strategies for Living, David, Lauren, and Jay unpack insights from classics like The Body Keeps the Score, Emotional Agility, Atlas of the Heart, Atomic Habits, The Happiness Trap, and more. Together they explore how these timeless lessons reveal the truth about trauma, emotions, relationships, boundaries, and self-compassion. Learn why your brain isn’t

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42:00

Starting From Here: Paula Saunders on Resilience,...

Strategies for Living ·

2025/08/27

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome acclaimed novelist Paula Saunders, author of The Distance Home and her brand-new release Starting From Here.Saunders opens up about her writing journey under the mentorship of Toni Morrison, the struggles and resilience woven into her family-centered coming-of-age stories, and the universal need for self-forgiveness, empathy, and spiritual growth. Together, we explore how past wounds shape

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42:00

Hearing the Our Father with Aramaic Ears: A Fresh...

Strategies for Living ·

2025/08/23

In this episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the Our Father prayer in its original Aramaic, the language Jesus spoke. Drawing on the work of Neil Douglas-Klotz and the wisdom of ancient translations, they uncover how subtle shifts in meaning—such as “ripe” versus “unripe” fruit—transform familiar passages into powerful life lessons about growth, timing, and spiritual cultivation.Join us as we reflect on how translation differences shape our

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42:00

Timeless Wisdom: Life Lessons from Benjamin Franklin

Strategies for Living ·

2025/08/22

In this episode of Strategies for Living Radio, David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the timeless wisdom of Benjamin Franklin—one of America’s greatest thinkers, inventors, and philosophers. From famous quotes like “Well done is better than well said” and “An investment in knowledge pays the best interest” to lessons on time management, anger, lifelong learning, and financial balance, Franklin’s insights still speak powerfully to our modern lives.Join us as we explore

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42:00

Ancient Wisdom for Modern Living: Epictetus, CBT, and...

Strategies for Living ·

2025/08/15

In this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools

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42:00

Words to Live By: Quotes That Ignite Purpose,...

Strategies for Living ·

2025/08/14

In this inspiring episode of Strategies for Living Radio, we dive into the wisdom of some of history’s greatest thinkers, leaders, and creators — from Mark Twain and Maya Angelou to Oprah Winfrey, Steve Jobs, and Gandhi. Through powerful quotes, we explore themes of purpose, resilience, personal growth, inner peace, courage, and self-discovery. Discover how to create meaning with your daily choices, embrace challenges as opportunities, and align your life in body, mind, and spirit. Whether you’re

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41:59

What Matters Most: Transforming Self-Perception for a...

Strategies for Living ·

2025/08/13

In this inspiring episode of Strategies for Living Radio, we dive deep into the truth that how you see yourself shapes every aspect of your happiness and fulfillment. Discover practical strategies to boost self-esteem, embrace gratitude, take healthy risks, let go of what’s holding you back, and live in the present moment. Through real-life stories, spiritual insights, and empowering mindset shifts, you’ll learn how to reframe your self-perception, nurture authentic self-confidence, and create the

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47:32

The Most Important Relationship You’ll Ever Have

Strategies for Living ·

2025/08/12

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the most fundamental relationship in life—the one you have with yourself. Discover why self-awareness, self-compassion, and healthy boundaries are the foundation for every other connection you have. Learn practical strategies to quiet your inner critic, practice humility, let go of perfectionism, and celebrate your personal victories. Whether you’re seeking better mental

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41:58

Shadow Work & Soul Growth: Carl Jung’s Quotes That...

Strategies for Living ·

2025/08/09

In this deeply reflective episode of Strategies for Living Radio, David and Lauren McMillian welcome back Life Strategist Jay Murrell for a powerful exploration of Carl Jung’s most transformative quotes. From the concept of shadow work and individuation to the roots of the 12 Steps and spiritual awakening, the trio breaks down seven hauntingly profound ideas from Jung that invite you to see yourself—and others—in a radically new light.Whether you're seeking deeper self-awareness, navigating the

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42:00

Unlocking the Subconscious: Hypnosis, Mindset &...

Strategies for Living ·

2025/08/08

In this empowering episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome Karen Ross, performance mindset expert and certified hypnotist. Dive deep into the transformational power of the subconscious mind, as Karen shares how hypnosis and deep coaching help clients overcome mental blocks, enhance athletic performance, and navigate fertility challenges.Whether you're a golfer, a professional athlete, or someone seeking personal growth or relief from

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41:59

Likeness & Legacy: Samsun Knight on Open Marriage,...

Strategies for Living ·

2025/08/07

In this captivating episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Samsun Knight, acclaimed author and management professor, for a powerful conversation about his latest novel, "Likeness." Drawing from his own unconventional upbringing as the child of an open marriage, Knight shares how fiction helped him process personal history, explore identity, and discover healing through empathy.The discussion dives deep into the emotional terrain of Likeness—a literary

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47:39

Cracking the Matrix: Cate Montana on Breaking Free...

Strategies for Living ·

2025/08/05

In this powerful episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome back spiritual author and life strategist Cate Montana, whose latest book, Cracking the Matrix: 14 Keys to Individual and Global Freedom, dares listeners to awaken from illusion and reclaim their inner power.Drawing on ancient wisdom and modern insight, Cate explores the hidden forces that have shaped human suffering—what she calls non-physical parasitic intelligences known across cultures,

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