x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

health & fitness mental health

All Episodes

41:52

Tom & Ted Talk Trash: Building Community Pride in...

Strategies for Living ·

2025/10/23

What happens when a local legend and the Mayor of Shreveport sit down to “talk trash”? Join David and Lauren McMillian as they welcome Mayor Tom Arceneaux and Ted Ferguson for an eye-opening conversation about litter, community pride, and the power of personal responsibility. From shocking cleanup statistics to inspiring stories of neighborhood renewal, this episode of Strategies for Living dives into how small actions—like keeping your car trash-free—can make a big impact. Discover how Shreveport

en

42:00

The Contradictions That Make Us Wise: Lessons That...

Strategies for Living ·

2025/10/22

In this Strategies for Living episode, David and Lauren McMillian are joined by Jay Murrell for a thought-provoking conversation on life’s greatest paradoxes—truths that only make sense as we grow older. From Power vs. Force to the wisdom of Einstein and Jung, they explore why slowing down can help you move faster, why failure fuels success, and how acceptance transforms resistance into growth. Discover the beauty of life’s contradictions and learn how to embrace paradox as the path to wisdom,

en

42:00

Healing Autoimmune and Fibromyalgia Naturally:...

Strategies for Living ·

2025/10/21

In this inspiring Strategies for Living episode, David and Lauren sit down with Dr. Stacie Slabaugh of The Balanced Life Wellness Center to explore her groundbreaking new holistic program for autoimmune disease and fibromyalgia. Through her own journey of healing and years of clinical experience, Dr. Slabaugh shares how rebalancing the body’s bioelectrical system can relieve pain, reduce inflammation, increase energy, and awaken the body’s natural self-healing ability. Listeners will discover the

en

42:00

Reframing ASAP: Slowing Down in a World That Worships...

Strategies for Living ·

2025/10/17

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian invite listeners to reimagine what “ASAP” really means. Instead of “as soon as possible,” what if it stood for as slow, soft, soulful, sincere, steady, and sustainable as possible? Together, David and Lauren explore how our modern obsession with speed and productivity—rooted in the Industrial Revolution and amplified by technology—fuels anxiety, burnout, and disconnection. Through personal

en

46:40

Stacie Slabaugh at Balanced Life, Open House

Strategies for Living ·

2025/10/16

Join us for a special episode featuring Dr. Stacie Slabaugh, owner and proprietor of The Balanced Life, as we dive into the world of bioenergetics and share personal experiences with her transformative biofield tuning sessions.Discover the healing potential of sound and energy as Stacie invites us all to her Open House at the Balanced Life Wellness Center this Saturday, October 19th, from 2-4pm.Don't miss the chance to explore holistic wellness and connect with our community!Original Airdate:

en

48:09

The Art of Letting Go: Unpacking the Backpack of Life

Strategies for Living ·

2025/10/16

In this Strategies for Living episode, David and Lauren McMillian explore The Art of Letting Go—what it really means to “let go and let God.” Together they unpack how releasing control, perfectionism, and attachment opens the way for peace, clarity, and connection. Using vivid imagery like the “backpack of life” and a “stained-glass window of the soul,” they share simple, practical tools for emotional and spiritual freedom—like a “Three-Breath Reset.” The conversation also dives into relationships,

en

48:06

Confessions from the Couch: What Your Words Reveal

Strategies for Living ·

2025/10/15

Ever wondered what your therapist really thinks when you say, “I don’t want to take up too much time,” or “I should be over this by now”? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore common client phrases that can secretly hinder healing — and what they actually reveal about self-worth, vulnerability, and emotional growth.Drawing from a recent TIME magazine article, they unpack therapy misconceptions, discuss the true nature of the therapeutic relationship,

en

42:00

AI, Business, and the Future: A Conversation with...

Strategies for Living ·

2025/10/07

How is artificial intelligence reshaping business, education, and everyday life? 💡Join Dr. David McMillian, Lauren Leon McMillian, and Scott Tarkoski as they talk with Nick Askew, founder and CEO of Space Auto and Askew AI, ahead of his appearance at the AI in Business Conference at LSU Shreveport. In this inspiring conversation, Nick shares how AI empowers people, closes skill gaps, and gives entrepreneurs “superpowers” to work smarter—not harder. From fear to excitement, discover how knowledge

en

47:34

Inside Uprising Addiction Center: Healing Mind, Body...

Strategies for Living ·

2025/09/26

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, broadcast live from Uprising Addiction Center in Shreveport, Louisiana. Guests Brian Hollins (CEO & Spiritual Director), Kristi Bierbaum (Clinical Director), and Kendra Miletello (Board of Managers & Fitness Director) share the powerful story behind this platinum-level facility that is transforming lives across the region.Discover how Uprising integrates medical detox, individualized treatment,

en

47:26

Fall Equinox: Finding Balance in a Season of Change

Strategies for Living ·

2025/09/24

As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transition—where day and night stand in balance. 🌗🍂In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with nature’s cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as guides for harmony and wholeness in your own life.Original airdate: 9/23/2025

en

42:00

Faith, Politics, & Healing the Nation: A Conversation...

Strategies for Living ·

2025/09/23

In this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome Elizabeth Ersoff—political leader, former Episcopal priest-in-training, and devoted Catholic—to share her remarkable journey of faith, politics, and civic engagement. From her experiences as a delegate to the Republican National Convention to her insights on Louisiana politics, Elizabeth opens up about her passion for the U.S. Constitution, her belief in healing a divided nation, and her dream of

en

47:32

What Can I Do? Reclaiming Inner Peace in a World of...

Strategies for Living ·

2025/09/18

In this powerful episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore a timely and deeply personal question: "What can I do?" As chaos, division, and fear seem to ripple through our communities and headlines, David and Lauren offer a path forward through spiritual awareness, inner empowerment, and emotional healing.Drawing on the teachings of David R. Hawkins (Power vs. Force), they discuss the Map of Consciousness and how moving from reactive ego

en

42:00

Respectful Dialogue in Divisive Times: A Conversation...

Strategies for Living ·

2025/09/17

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, welcome Shreveport Mayor Tom Arceneaux for a timely and heartfelt conversation. Together, they reflect on the tragic assassination of Charlie Kirk and explore how political violence, social media, and divisive discourse impact our communities. Mayor Arceneaux offers thoughtful insights on resilience, self-awareness, emotional control, and the importance of respectful communication in healing

en

47:31

Season 33 Premiere: Exploring The Afterlife Frequency...

Strategies for Living ·

2025/09/16

We’re kicking off Season 33 of Strategies for Living with an extraordinary conversation you won’t want to miss! 🎉 Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome world-renowned psychic medium and Oxford-educated attorney, Mark Anthony—known as the Psychic Lawyer—to explore his groundbreaking book, The Afterlife Frequency: Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life.Together, we dive into the concept of the electromagnetic soul, the

en

47:36

Neurodiversity & Brain Training: Celebrating 17 Years...

Strategies for Living ·

2025/09/12

In this episode of Strategies for Living, David and Lauren McMillian welcome back life strategist Donesa Walker, Executive Director of the LearningRx Shreveport–Bossier. As LearningRx celebrates its 17th anniversary as the #1 center worldwide, we dive into the power of neurodiversity, brain training, and how personalized cognitive skills programs transform lives. From ADHD and dyslexia to boosting memory, focus, and learning strategies, discover how neuroplasticity allows every brain—young or old—to

en

47:34

The Meaning of Your Past Isn’t Set in Stone: Memory,...

Strategies for Living ·

2025/09/11

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore how memory reconsolidation shapes the way we understand our past and create meaning in our lives. Inspired by author Charlotte Chun’s book Earliest Memories and an article in Psychology Today by Dr. Jordan Grumet, they uncover how storytelling can transform trauma, victimhood, and emotional triggers into resilience, growth, and “main character energy.” Discover practical strategies for reframing your

en

47:33

Over the Edge: Building a Brighter Shreveport

Strategies for Living ·

2025/09/10

Get ready to go Over the Edge—literally and figuratively—in this powerful episode of Strategies for Living! David and Lauren welcome two incredible local Shreveport life strategists: Wendy Benscoter, Executive Director of Shreveport Common, and Lee Jeter, Executive Director of the Fuller Center for Housing of Northwest Louisiana. Together, they unveil the story behind one of Shreveport’s most exciting community fundraisers: a 15-story rappel down the historic Fairmont Tower on October 4th.More than

en

42:00

Earliest Memories: Unlocking the Psychology of Our...

Strategies for Living ·

2025/09/05

What’s your earliest memory—and why does it matter? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with psychologist and author Dr. Charlotte Chun to explore her new book Earliest Memories. Together, they dive into the psychology of memory, the science behind “sticky” emotions and sensations, and the surprising universality of childhood recollections across cultures. From funny turtle tales to profound family stories, discover how revisiting your first

en

42:00

The Art of Happiness: Habits for a Joyful Life

Strategies for Living ·

2025/09/04

What if happiness isn’t luck, but an art you can practice every day? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the “Art of Happiness” and share eight simple habits that people who truly love their lives practice daily. From gratitude journaling and meaningful relationships to simplicity, mindfulness, growth mindset, kindness, healthy boundaries, and finding purpose, discover how small choices can create lasting joy and fulfillment. Tune in and

en

41:59

Hit RESET: A 5-Step Method to Calm, Clear, and Centered

Strategies for Living ·

2025/09/03

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how to break free from emotional overwhelm with the RESET method—a simple, science-backed 5-step framework: Recognize, Exhale, See clearly, Embrace, and Take action.Together they dive into the neuroscience behind emotional hijacking, the role of the amygdala and prefrontal cortex, and why mindfulness, breathwork, and self-compassion are essential tools for resilience. Whether you’re

en

145 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown