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PODCAST

Unbreakable Mind & Body

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

education self-improvement

All Episodes

17:26

Connection in the Wild

Unbreakable Mind & Body ·

2025/04/28

Disconnecting to truly connect might be exactly what you need. The fitness retreat I attend twice yearly in Tennessee offers more than just training techniques and education—it provides a sanctuary where barriers fall away and authentic connections form. With limited WiFi, rustic cabins, and a community of health-focused individuals, it is the perfect environment for profound personal growth. For high achievers constantly chasing the next goal, these immersive experiences offer valuab...

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16:26

Network Inventory: Courageously Assessing Your...

Unbreakable Mind & Body ·

2025/04/21

Growth doesn't happen at the same pace for everyone. This fundamental truth has shaped my understanding of relationships and inspired this deeply personal exploration of what I call "network inventory" – the essential practice of evaluating who belongs in your life as you evolve. Drawing from my own painful lessons in friendships, romantic relationships, and family connections, I share four crucial questions that transformed my approach to relationships: How do I feel in this moment with thi...

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15:30

A Procrastination Reckoning

Unbreakable Mind & Body ·

2025/04/14

Have you ever found yourself avoiding something so persistently that it takes on a life of its own? That's exactly where I found myself with a seemingly innocent stack of papers from my former business, Fit by Tiana, piled high in the corner of my desk—a physical manifestation of emotional loose ends I wasn't ready to tie up. When I finally committed to tackling this dreaded paperwork, breaking it down year by year and methodically working through it, I discovered something profound: the mon...

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14:56

What Season are You In?

Unbreakable Mind & Body ·

2025/04/07

Life unfolds in seasons, each with its own purpose and challenge. Whether you're building muscle, pursuing education, or chasing a career dream, understanding your current season provides clarity when doubt inevitably creeps in. Our modern world bombards us with noise—advertisements, opinions, social media—making it crucial to protect your energetic bandwidth. Your diet isn't just food; it's everything you consume: media, conversations, information. Taking inventory of what adds value versus...

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19:48

BONUS! 5 Essential Questions to Achieve Your Goal

Unbreakable Mind & Body ·

2025/04/01

Five powerful questions to help you gain clarity, break through obstacles, and achieve meaningful change in any area of your life. Tiana shares an unscripted, heartfelt framework inspired by a conversation with a client that can help you move past being stuck and into action. • What do you want to accomplish? Get clear and honest about your true goals. • Why is this important to you and why now? Understand your motivation and timing. • Are you coachable? Examine if you can truly surr...

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18:34

Mentorship Magic and Curious Questions

Unbreakable Mind & Body ·

2025/03/31

What happens when the universe delivers exactly the mentor you need at precisely the right moment? My new podcast episode unpacks a deeply personal journey through mentorship. After navigating three different roles in 16 months and putting my personal brand on pause, I found myself seeking clarity before deciding my next move. That's when a serendipitous moment in a mall—complete with tears, a text message, and a perfectly timed Instagram video—led me to the mentor who would transform my out...

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10:36

Leave It on the Floor

Unbreakable Mind & Body ·

2025/03/29

Four simple words from a CrossFit coach changed everything for me. As a fitness professional whose career has evolved over time, movement has always been my foundation, my peace, my motivation. But this phrase transcended the gym walls and became a life philosophy. When you approach a workout—or anything—with the mindset to leave it all on the floor, you're making a powerful commitment to presence and intention. Too many of us are merely "phoning it in" across various aspects of our l...

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16:29

Scratch That Itch: A Story of Career Pivots and...

Unbreakable Mind & Body ·

2025/03/24

Have you ever pursued something you thought was the answer to the curiosity you carried inside, only to discover it wasn't meant for you? That's the journey I explored and share in this deeply personal episode of Unbreakable Mind & Body. After putting my online fitness brand to sleep, I dove headfirst into construction—an industry I'd always been fascinated by. Three jobs and 16 months later, I found myself processing the disappointment of multiple career setbacks. From hellish commutes ...

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15:58

Therapy's Gift: 5 Life-Changing Lessons

Unbreakable Mind & Body ·

2025/03/17

What happens when you combine pandemic isolation with heartbreak? For me, it became an unexpected catalyst for deep personal transformation. After ending a relationship just before lockdown—the first time I'd opened my heart in nearly a decade—I found myself without the usual distractions of gyms, social gatherings, or even casual coffee dates to escape the emotional aftermath. There was no outlet and that forced confrontation became my greatest teacher. Through therapy over the course of my...

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11:05

Asking for Clarity Can Transform Your Important...

Unbreakable Mind & Body ·

2025/03/14

Have you ever found yourself firing back an angry response to a text message, only to later discover it was all a misunderstanding? Drawing from my own experiences growing up in a household where questions often felt like accusations, I share how childhood patterns create adult communication challenges. This episode offers a pathway through these communication minefields. The transformative practice I now use with clients can revolutionize how you communicate with everyone in your lif...

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14:59

Done Is Better Than Perfect: Embracing Imperfection...

Unbreakable Mind & Body ·

2025/03/12

Perfectionism has a way of keeping us locked in place, afraid to act until everything is flawless. But what if the key to growth lies in the messy middle of imperfect action? This raw and vulnerable episode explores my journey from paralyzing perfectionism to embracing the liberating concept that "done is better than perfect." I share how this shift in mindset finally allowed me to launch this podcast after recording 13 episodes in 2022 that never saw the light of day. The fears that o...

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29:13

The Fighter Behind the Honor Roll

Unbreakable Mind & Body ·

2025/03/12

Strength wears many faces, but perhaps its most powerful expression comes when we've been broken and find our way back to wholeness. In this deeply personal episode, I peel back the layers of my childhood, revealing how growing up in a complex divorce situation during the 1980s shaped my identity and coping mechanisms. From living with my father while he kept my mother away, to the seismic shift of his incarceration when I was just twelve years old, my young life became an exercise in surviv...

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19:59

Your Past Doesn't Define You: Building an Unbreakable...

Unbreakable Mind & Body ·

2025/03/11

In this premiere episode, I open the door to my journey from survival mode to intentional living, revealing how overcoming challenges shaped my approach to both mental and physical strength. Growing up with young, divorced parents created complicated relationships that left lasting impressions on my sense of self-worth. Though I appeared strong on the outside—bartending nights after office work, hitting after-hours clubs, and pushing through on minimal sleep—I was fragile and weak, and tired ...

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53 results

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