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PODCAST

Dealing with Divorce in 2025

T.D. - Twice Divorced

Divorce changes everything. It’s messy. It’s painful. And it can leave you feeling lost, angry, or just trying to survive. I’ve been there—twice. The first time, I did it all wrong. The second time, I knew I had to do better. Now, I’m here to help you do the same. Welcome to "Dealing with Divorce"—where real talk meets real healing and real growth. No fluff. No sugarcoating. Just straight-to-the-point insights to help you navigate this storm and come out stronger. We’ll talk about the tough

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All Episodes

00:03:48

Letting Go of Guilt: Giving Yourself Permission to...

Dealing with Divorce in 2025 ·

2025/06/13

In Episode 21 of Dealing with Divorce, we tackle one of the quietest but most powerful barriers to healing—guilt. Whether it’s guilt for feeling better, guilt for starting over, or guilt for even thinking about love again, so many of us carry an invisible weight that says, “I’m not allowed to be okay yet.”But what if healing isn’t a betrayal of the past? What if moving forward is a necessary act of self-respect?This episode is a gentle but firm reminder that you are allowed to feel joy again. You

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00:03:37

Rebuilding Your Identity After Divorce: Who Are You Now?

Dealing with Divorce in 2025 ·

2025/06/04

In Episode 20 of Dealing with Divorce, we explore one of the most personal and transformative parts of healing—rediscovering who you are when the role you once lived in is no longer there. Divorce can shake the very foundation of your identity, leaving you asking, “Who am I now that I’m no longer part of that relationship?”This episode is an invitation to begin again. With compassion and real-life insight, we walk through what it means to untangle your self-worth from your former role as a spouse,

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00:03:11

019: Rewriting Your Story - Outgrowing the Narrative...

Dealing with Divorce in 2025 ·

2025/06/01

After divorce, we often carry a story—one shaped by pain, betrayal, regret, or loss. In Episode 18 of Dealing with Divorce, we explore the moment when that story no longer fits—and how to courageously write a new one.This episode invites you to reflect on the narrative you’ve been telling yourself and decide whether it still serves the person you’re becoming. Because healing means more than understanding the past—it means choosing what comes next.In this episode, you’ll discover:✔ Why your old story

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00:03:56

018: Boundaries After Divorce - Protecting Your Peace...

Dealing with Divorce in 2025 ·

2025/05/30

In Episode 18 of Dealing with Divorce, we unpack the essential—but often uncomfortable—practice of setting boundaries. Whether it’s with your ex, your kids, family, friends, or even yourself, boundaries are not about building walls—they’re about creating clarity and protecting your emotional space as you heal.This episode will help you recognize where boundaries are needed, how to set them without guilt, and why enforcing them is one of the highest forms of self-respect.In this episode, you’ll

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00:03:05

017: The Illusion of Control: Letting Go to Find Real...

Dealing with Divorce in 2025 ·

2025/05/23

In Episode 17 of Dealing with Divorce, we dig into the emotional grip of control—how we often try to manage people, outcomes, and situations after divorce in an effort to protect ourselves from more pain. The problem? That need to control only keeps us stuck, bitter, and exhausted.This episode is your invitation to loosen your grip and redirect your energy toward what truly matters: your healing, your growth, and your peace.Listen in to learn:✔ Why control is a natural but misleading coping

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00:03:21

016: Loneliness After Divorce Finding Connection Within

Dealing with Divorce in 2025 ·

2025/05/01

In Episode 16 of Dealing with Divorce, we explore one of the most universal but rarely talked about parts of healing—loneliness. Whether you're physically alone or surrounded by people, that ache for connection can feel overwhelming. But what if this season of solitude is an invitation—not a punishment?This episode will help you understand that loneliness isn’t something to run from—it’s something to listen to. You’ll learn how to use this quiet space to rebuild a deeper connection with the one

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00:03:15

015: Stop the Scroll - Escaping the Comparison Trap...

Dealing with Divorce in 2025 ·

2025/04/27

In Episode 15 of Dealing with Divorce, we take an honest look at one of the most common struggles in post-divorce life: comparison. Whether it’s watching your ex move on, seeing others in seemingly perfect relationships, or feeling like you’re not “healing fast enough,” comparison can quietly undermine your confidence and peace.This episode will help you step out of that trap and back into your own journey—where the only competition is who you’re becoming.In this episode, we’ll explore:✔ Why

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00:02:33

014: Rediscovering Joy - Finding Light in the Middle...

Dealing with Divorce in 2025 ·

2025/04/22

After divorce, joy can feel out of reach—like something reserved for a later season, after the pain has passed. But what if joy isn’t the reward for healing... what if it’s part of the healing?In Episode 14 of Dealing with Divorce, we explore the powerful role joy plays in your recovery. This episode is your permission slip to laugh again, to play again, and to allow small moments of lightness to return—even while you’re still navigating the hard stuff.You’ll hear:✔ Why joy is not a luxury—it’s a

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00:02:57

013: The Power of Routine - Reclaiming Peace in the...

Dealing with Divorce in 2025 ·

2025/04/19

Divorce can feel like life has flipped upside down—roles change, emotions run high, and the future feels uncertain. In Episode 13 of Dealing with Divorce, we explore how building simple, intentional routines can help you regain stability, rebuild confidence, and create a sense of peace when everything else feels unpredictable.In this episode, you’ll discover:✔ Why routines are more powerful than you think during healing✔ How small daily habits support your emotional recovery✔ Simple ideas to help

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00:03:29

012: Rebuilding Self-Trust - Learning to Believe in...

Dealing with Divorce in 2025 ·

2025/04/12

After divorce, self-doubt can creep in and make you question everything—including your own judgment. In Episode 12 of Dealing with Divorce, we explore the powerful process of rebuilding self-trust, one small promise at a time.This episode offers practical guidance and emotional encouragement for those struggling to believe in themselves again. You’ll learn how to reconnect with your inner voice, make aligned decisions, and show up for yourself with consistency and compassion.Listen in to discover:✔

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00:03:05

017: Letting Go of Control Finding Peace in What You...

Dealing with Divorce in 2025 ·

2025/04/05

In Episode 17 of Dealing with Divorce, we confront the exhausting—but very real—urge to control everything after divorce: the narrative, the co-parenting, the healing timeline, and even how others see us. But control, especially over things that were never ours to manage, only keeps us stuck.This episode explores the powerful practice of surrender—not giving up, but letting go—and how it can bring clarity, energy, and peace back into your life.You’ll learn:✔ Why control is often rooted in fear and

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00:03:05

017: Letting Go of Control Finding Peace in What You...

Dealing with Divorce in 2025 ·

2025/04/05

In Episode 17 of Dealing with Divorce, we confront the exhausting—but very real—urge to control everything after divorce: the narrative, the co-parenting, the healing timeline, and even how others see us. But control, especially over things that were never ours to manage, only keeps us stuck.This episode explores the powerful practice of surrender—not giving up, but letting go—and how it can bring clarity, energy, and peace back into your life.You’ll learn:✔ Why control is often rooted in fear and

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00:02:59

011: When Grief Sneaks In - Navigating the Emotional...

Dealing with Divorce in 2025 ·

2025/04/02

Grief after divorce doesn’t always arrive when expected—and it rarely leaves quietly. In Episode 11 of Dealing with Divorce, we explore the quiet, uninvited moments when grief resurfaces and how to handle them with compassion instead of judgment.Whether it’s a song, a memory, or a holiday that catches you off guard, this episode will help you understand that feeling grief isn’t a setback—it’s part of the process. We talk about how to sit with those emotions, what they may be trying to teach you, and

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00:03:14

010: The Freedom of Forgiveness - Letting Go to Move...

Dealing with Divorce in 2025 ·

2025/03/26

In this powerful episode of Dealing with Divorce, we explore one of the most difficult—but transformational—parts of healing: forgiveness. Not for them, but for you.Whether you're holding onto resentment toward your ex, a friend who let you down, a family member who didn’t support you—or even yourself—this episode will guide you through what forgiveness really means. Spoiler: it’s not about forgetting, excusing, or reconciling. It’s about releasing the emotional weight that’s been holding you back

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00:03:20

009: Stop Playing Small - Reclaiming Your Power After...

Dealing with Divorce in 2025 ·

2025/03/22

In this episode of Dealing with Divorce, we confront a question that hits deep: Are you playing small in your own life? Divorce can shrink our confidence and cloud our sense of purpose, but you are not meant to stay small—you are meant to rise.We talk about how to stop waiting for the “right moment” and start showing up for yourself. You’ll be encouraged to dream again, take bold steps forward, and reconnect with the person you’re becoming—not the one who was left, hurt, or broken.In this episode,

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00:03:36

008: Embracing Possibility: Your Best Chapter Is Yet...

Dealing with Divorce in 2025 ·

2025/03/15

Divorce can feel like the end of everything you once knew—but what if it’s actually the beginning of something even better? In this episode of Dealing with Divorce, we explore the power of possibility and how shifting your mindset can open the door to a life you never imagined.Tune in to discover:✔ Why your future is still filled with opportunities, love, and joy✔ How to stop focusing on what you lost and start embracing what’s ahead✔ A powerful visualization exercise to help you define your ideal

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00:03:42

007: Are You Holding Yourself Back? Letting Go and...

Dealing with Divorce in 2025 ·

2025/03/10

Are you unknowingly resisting the next chapter of your life? In this episode of Dealing with Divorce, we dive deep into the emotional roadblocks that keep us stuck—whether it's dwelling on the past, staying emotionally entangled with an ex, or fearing the unknown future.Healing isn’t just about time passing; it’s about actively choosing to move forward. We’ll explore:✔ How to recognize if you’re stuck in a cycle of pain✔ The difference between processing your past and refusing to move on✔

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00:04:35

006: Letting Go - Are You Secretly Spying on Your Ex?

Dealing with Divorce in 2025 ·

2025/03/02

Have you caught yourself checking your ex’s social media, asking mutual friends for updates, or obsessing over their life post-breakup? If so, it’s time for some honest reflection. In this episode of Dealing with Divorce, we confront the tough question: Why are you still watching?Spying on your ex keeps you emotionally tied to them, delaying your healing and personal growth. Worse, it can cross legal and ethical boundaries. Instead of staying stuck in the past, we’ll explore a healthier

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00:04:22

005: Breaking the Cycle: How Self-Awareness...

Dealing with Divorce in 2025 ·

2025/02/28

After divorce, it's easy to fall into the same patterns that led us here in the first place. In this episode of Dealing with Divorce, we explore the power of self-awareness and how understanding your past choices, triggers, and relationship habits can help you break unhealthy cycles for good.I’ll share insights on:✔ The importance of taking accountability without blaming yourself✔ Recognizing emotional triggers and how to respond to them✔ Why sitting with solitude is necessary for true healing✔

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00:05:25

004: The Danger of Rebound Relationships - Why...

Dealing with Divorce in 2025 ·

2025/02/25

Jumping into a new relationship too soon after divorce can be one of the biggest mistakes you make. In this episode of Dealing with Divorce, we dive into the importance of giving yourself time to heal, unlearn unhealthy relationship habits, and avoid the emotional traps that come with rebound relationships.I’ll share personal insights on:✔ Why emotional vulnerability can lead to unhealthy attachments✔ The hidden dangers of trauma bonding and how to recognize it✔ The importance of taking time to

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