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PODCAST

Six Minute Mile

Six Minute Mile

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

sports running

All Episodes

00:56:21

Andrew Merle - Certified Sport Nutritionist, Top Food...

Six Minute Mile ·

2020/12/16

Is ketchup a vegetable? How do you bring together two passions in life - sports and nutrition, and make them a career? Andrew answers both of these questions for us on this podcast episode. Andrew is a writer that blogs about living well, habits for happiness, productivity and success. He has done countless hours of research on the Blue Zones (regions of the World where people live beyond 100 years old), with the goal of living the longest, healthiest and most productive life he can live. Lucky for

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01:01:04

Deena Kastor - American Marathon Record Holder,...

Six Minute Mile ·

2020/12/14

For most of us, our decisions don't carry the weight of one that faced Deena. In 2006 she had to make a difficult decision – Win the Boston Marathon or run the London Marathon and push the marathon record out of reach. She talks to us about how her dog helped her make this decision and how she trained to break the American Marathon Record at the 2006 London Marathon. The American Record is one of many accolades for Deena - an 8-time National Cross Country Champion, 8-time collegiate All-American,

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01:02:47

Dr. John Ratey, MD - Author, Expert in...

Six Minute Mile ·

2020/12/02

Dr. Ratey was seeing patients for ADD in the early 80's, when he accidently discovered the connection between physical activity and brain function. John and a former student of John's, were able to self-diagnose their own ADD and realized that they were able to function by self-medicating, through physical activity. This connection of physical activity and brain function led John to a groundbreaking research on aggression, autism and ADD. John talks to us about "Miracle Gro" for the brain and how to

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01:00:41

Fitz Koehler - Author, Breast Cancer Survivor,...

Six Minute Mile ·

2020/11/17

Seven weeks after a clear mammogram, Fitz found a lump on her breast. She is clear in telling us what her next steps where, she didn’t look at WebMD, she didn’t call her friend, she called the DAMN Doctor and made an immediate appointment. Fitz bravely whooped up on breast cancer, all the while continuing her schedule of race announcing. She chronicles it all in her book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life https://rb.gy/84nx9h Fitz calls her book a love letter

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00:52:36

Brodie Sharpe - Physiotherapist and owner of...

Six Minute Mile ·

2020/11/06

Most runners, at some point in their life, will experience an injury or two. Brodie is on a one-man mission to eliminate and prevent the most common running injuries. Brodie has simplified the complex reasons that most running injuries occur and debunks the myth that injuries are from a lack of stretching. Brodie breaks down running misconceptions and brings clarity to every injured runner.

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00:55:40

Courtney Dauwalter - 2018 Ultra Runner of the Year,...

Six Minute Mile ·

2020/11/06

Courtney talks to us about her Nordic skiing competitions and how she transitioned into running marathons and then ultramarathons, after her collegiate skiing ended. She is the winner of the 2017 Moab 240, beating the 2nd place person by 10 hours. Courtney holds a course record Javelina Jundred 100K and won the Run Rabbit Run 100-mile race. She was named Ultra Runner of the year in 2018, then went onto win the Mont Blanc Trail Ultra in 2019 and Big's Backyard Ultra in 2020.

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01:10:15

Bill Rodgers - "Boston Billy", former Olympian,...

Six Minute Mile ·

2020/11/05

Bill Rodgers sits down with us and talks about his early days of running at Newington High School and Wesleyan University. What inspired him, at a young age, to be active and fit. He describes a time in his life when he stepped away from running and then returned to running in a big way. Bill talks about the training involved to win four Boston Marathons and four New York City Marathons.

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01:14:04

Jeff Galloway - Olympian, author, lifetime runner

Six Minute Mile ·

2020/11/03

Jeff was an average high school runner, who, by not giving up, went on to be an All-American at Florida State, and an Olympic Athlete (1972 10,000m). He started running as an avenue to be part of a high school team, when he was told that the cross country coach was the most lenient of all coaches. It didn’t take long for Jeff to realize how running could change his life. Jeff is the creator of the strategic Run-Walk-Run method as a way to increase fitness levels without accruing injuries. He is a

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00:43:40

Lisah Hamilton - The Conscious Runner, Athlete,...

Six Minute Mile ·

2020/10/21

Lisah was born and raised on St. Croix in the US Virgin Islands. She was an accomplish collegiate swimmer that transitioned to running, and then became a running coach and injury prevention specialist. Finding her passion for running, while in college, Lisah has clocked some impressive running times, including holding the Virgin Islands Marathon Record. Lisah has been a competitive runner for over 20 years and has taken what she learned from her own training to develop her coaching and injury

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00:52:14

Roger Robinson - Athlete, Author, Scholar

Six Minute Mile ·

2020/10/19

When Mr. Lutterloch took young Roger to the 1948 Olympics, no one would’ve known that he was setting the stage for a life time runner. A runner so passionate for the sport that he would write books and articles and continue running after two knee replacements. Cheering for Emil Zatopek at those Olympics was the catalyst for a passion that has never dimmed. Roger was not a sprinter, in fact, he came in last in every race at school, where no races were longer than 100 yd. Through patience and

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00:31:45

Mind, Body, Tri

Six Minute Mile ·

2020/10/13

We talk to Eva, Bruce and Rachel about the unique event - Mind, Body, Tri. They take us through this unique event designed to reduce stress, anxiety and depression. In this non-competitive triathlon, this team is taking on mental health head-on.

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00:51:13

Aaron Yoder - Backwards (Retro) Running World Record...

Six Minute Mile ·

2020/10/02

Aaron broke his own mile record, smashing the previous record and clocking a 5:30 Mile, while running backwards. Aaron talks to us about his teaching, coaching and competing.How to move forward in life, while running backwards.

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00:55:00

Ridge Davis - Fitness Expert to the Hollywood Stars

Six Minute Mile ·

2020/09/22

Ridge Davis, Fitness Expert, Puma Sponsored Athlete and one of Hollywood's top-rising talents in the fitness industry, talks about building strength for joint stability, flexibility, mobility, injury prevention and nutrition. Ridge creates training programs to get Hollywood stars in top shape for films and TV. Ridge balances his health and fitness career with being a classical musician.

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00:42:12

Kathrine Switzer - First Woman to Register and run in...

Six Minute Mile ·

2020/09/21

We talk to Kathrine about being the first woman register and run the Boston Marathon, in 1967. About the incident when she was attacked by Race Director, Jock Semple and how Jock helped to propel her to being a reluctant hero. Kathrine talks about forgiveness, responsibility, resilience and finishing the job.

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01:18:03

Jim Davis - Founder of MarathonFoto

Six Minute Mile ·

2020/09/18

Jim Davis takes us through his passion for photography, the start of the MarathonFoto business, and shares some of his best memories of the marathons he has photographed.

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01:02:50

Dave McGillivray - Race Director of the Boston...

Six Minute Mile ·

2020/09/15

Dave talks about his business (DMSE) pivoting during the pandemic, how running can raise self esteem, injury prevention and much more.

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00:53:49

Lynn Rathjen - 75 Year Old Running a Sub Six Minute Mile

Six Minute Mile ·

2020/09/04

Lynn Rathjen, a retired physical therapist, and current high school cross country coach, recently ran a mile in less than 6 minutes! This is a new record for the over 75 age group. On this podcast episode, Lynn talks about his love of running and fitness, his training and his lifestyle.

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57 results

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