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PODCAST

MindYoga Quick Quotes with AnnetteQ

Annette Quarrier

Stretch your Mind like you do your body in Yoga. Each week I will post a quote and talk about how we can Stretch our Minds and unlock the Power within Us for more Peace, Gratitude and Beauty in our Life.

health self-help

All Episodes

00:08:54

#91 The Key to Your Happiness

MindYoga Quick Quotes with AnnetteQ ·

2019/12/15

Do you put the key to your happiness in someone else’s pocket? In this week’s podcast I encourage you to stretch your mind and think about why you do this and I give you perspective on how you can stop and be happy now, regardless of what else is going on in your life. We each hold the key to our happiness. We choose our attitude and our mood at any given moment. Listen and learn how you can gain more peace in your day by taking control of your own happiness.

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00:08:08

#90 What the World Needs Now is Love

MindYoga Quick Quotes with AnnetteQ ·

2019/12/08

in 1965 Burt Bacharach wrote a classic song called What the World Needs Now and the lyrics to that song are just as relevant now as they were back then. This week I encourage you to stretch your mind around some of the lyrics in this song. How do you give and receive love? Do you only show love to those you care about? Do you believe everyone, regardless of their religious or political views deserve love? Everyday we are faced with many choices and we have control over whether we choose love in

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00:09:04

#89 Forgiveness

MindYoga Quick Quotes with AnnetteQ ·

2019/12/01

What are your thoughts on forgiveness? Do you only apologize when you feel you have done something wrong? Are you quick to forgive or do you hold on to experiences where you have been hurt by others? This week we explore some different takes on forgiveness and we learn how letting things go is not condoning someone’s actions but rather it is helping us move on and be happier. Open your mind and give yourself 9 minutes for your mental health. Your happiness is up to you!

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00:08:36

#88 Being Thankful

MindYoga Quick Quotes with AnnetteQ ·

2019/11/24

Thanksgiving is a time when we all count our blessings but what if we made a conscience choice to count our blessings more? We have so much to be thankful for and yet we often forget about the little things when we count our blessings. Listen this week and be reminded of the day to day, often overlooked items we can add to our gratitude list. You deserve to take time out for YOU and listen.

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00:08:07

#87 Turning a "no" into a better "yes"!

MindYoga Quick Quotes with AnnetteQ ·

2019/11/17

When we hear a “no” we feel rejected, angry and we are understandably upset. But what if that “no” is happening for us? What if we looked at the “no” as an opportunity because a better “yes” is down the road? In this week’s podcast I encourage you to stretch your mind and think about how you perceive a “no”. I’ll challenge you to think back to a time when a “no” did turn into a better “yes”. Take time for you and listen for less than nine minutes. Learn how to start taking control when you hear

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00:08:58

#86 Unless You're Saving a Life, Stop Killing Yourself

MindYoga Quick Quotes with AnnetteQ ·

2019/11/10

This week’s podcast teaches us that unless we save lives for a living, we don’t need to kill ourselves getting things done or proving our point to others. What would happen if we stopped killing ourselves and slowed down and enjoyed our life more? I challenge you to take out your mental mat and for the next nine minutes, listen, stretch your mind and learn how you can decide if your peace of mind is worth the stress and overwhelm you put on yourself.

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00:09:10

#85 Your Life Story

MindYoga Quick Quotes with AnnetteQ ·

2019/11/03

In this week’s podcast we stretch our minds around the quote “Your Life is Your Story. Write Well. Edit Often”. What story do you tell yourself and others? Do you know you can change your story whenever you want to? You are the author of your story, you control the story you tell. Is there something in your past you’d like to forget—edit it out of your story. Learn how you can write your story to serve you better. You don’t have to keep telling yourself the same story over and over again. When

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00:08:57

#84 Your Peace is Priceless

MindYoga Quick Quotes with AnnetteQ ·

2019/10/27

In this week’s podcast we stretch our minds around the quote “If it costs you your peace, it’s too expensive”. What do we spend on our thoughts and time on and how can we learn to have more peace in our day? Take out your mental mat and start stretching your mind. This nine minute workout will be worth your time and you may decide what you learn is priceless!

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00:09:02

#83 Stop Rushing and Have More Time

MindYoga Quick Quotes with AnnetteQ ·

2019/10/20

In this week’s podcast we will stretch our minds and think about all we put on our plates in a day and consider the concept of having more time without rushing around getting everything done. I will encourage you to stretch your mental muscle and be open to slowing down in order to see how much life you do have time for. Take time for YOU for the next 9 minutes and take a listen.

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00:08:33

#82 Living with Intention

MindYoga Quick Quotes with AnnetteQ ·

2019/10/13

How do we live less out of habit and more out of intent? In this week’s podcast we will stretch our minds and consider how we can do this. It’s easy to fall back into old habits but when we live with intent we will find more commitment to ourselves and others. Take 8 1/2 minutes right now for YOU! Listen and learn how you can achieve doing this and it is not as hard as you may think.

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00:8:00

#81 Can People Change?

MindYoga Quick Quotes with AnnetteQ ·

2019/10/06

Do you believe people can change? And, if not, why not? In this week’s podcast we get out our mental mats and uncover why we may think some people can change and not others. We will stretch our minds and consider if we have changed at all through the years. Spend just 8 minutes on your mental health and take a listen.

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00:07:54

#80 Fear of Failure

MindYoga Quick Quotes with AnnetteQ ·

2019/09/29

In this week’s episode we stretch our minds and think about what we would attempt to do if we knew we would not fail. Why do we let fear hold us back? How can we forge forward when we are overcome by fear? Listen and learn how you can achieve your dreams when you put your fears aside and forge forward.

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00:07:35

#79 Change can be Beautiful

MindYoga Quick Quotes with AnnetteQ ·

2019/09/22

If you fear or dread change, this episode is for you! As a new season is upon us, I will encourage you this week to look at Autumn as the season that teaches us change can be beautiful! Whether you are a die hard lover of summer or you embrace the changing of seasons, listen and learn how to stretch your mind and look at change from a different perspective.

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00:08:44

#78 Soul Talk

MindYoga Quick Quotes with AnnetteQ ·

2019/09/15

In this week’s Mind Yoga Quick Quotes episode we will stretch our minds and think about soul talk; deep conversations with others and how we feel after them and what is keeping us from having more. We have so many ways to communicate but yet with these forms of communication we are not often allowing our souls to connect. Listen and find out how you can have more meaningful conversations and how you can feed your soul and connect with others on a deeper level.

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00:08:45

#77 Our Fears vs Our Strength

MindYoga Quick Quotes with AnnetteQ ·

2019/09/08

What do you fear? In this week’s episode I talk about our fears and how we can overcome our fears when we realize they are just thoughts in our mind. We often trust our fears, when we should instead be recognizing our strengths. Get out your mental mat and learn how to leave your comfort zone and the possibilities that await you when you do. Never trust your fears, they don’t know your strength!

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00:7:54

#76 Healing Mental Wounds

MindYoga Quick Quotes with AnnetteQ ·

2019/09/01

We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as

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00:07:48

#75 Silence versus Having the Last Word

MindYoga Quick Quotes with AnnetteQ ·

2019/08/25

Are you the type of person who likes to have the last word? Do you think if you don’t, you are letting the other person get away with something? In this week’s episode I encourage you to stretch your mind and think about whether you want to waste your energy on having the last word. I’ll help you understand that not having the last word may not be a weakness but rather it is a strength that we can use to our advantage.

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00:08:11

#74 Strive for Progress not Perfection

MindYoga Quick Quotes with AnnetteQ ·

2019/08/18

Do you put off making progress because you are too worried about making sure the result will be “perfect”? In this week’s podcast I talk about why we do this and I encourage you to stretch your mind and think about what your definition of perfection is. You may be surprised at what you discover about yourself and you may learn to make some progress and not worry so much about perfection.

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00:07:10

#73 Reducing Negative Thoughts

MindYoga Quick Quotes with AnnetteQ ·

2019/08/11

We all have negative thoughts that creep up into our mind at times but how can we control them better? In this week’s episode I encourage you to think about how often you allow negative thoughts into your brain and I share ways to remove them from running your day. You can be in control of your thoughts. Listen for the next seven minutes and find out how.

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00:09:56

#72 Live the story you want to tell

MindYoga Quick Quotes with AnnetteQ ·

2019/08/04

This week we will stretch our minds on this quote. What story do you currently tell about your life? We’ll look at what we tell others and ourselves about our life. We will envision what we want our life to be like and we will examine whether we are living our life accordingly in order to get it. Invest 10 minutes in a healthy mindset and take a listen!

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