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PODCAST

Truly Expat Podcast

Truly Expat Lifestyle Blog by Paula & Rachel

Truly Expat PodcastHosted by Paula and Rachel, the Truly Expat Podcast dives into the real stories and experiences of expats living around the world, with a strong focus on life in Singapore—and now expanding to include international voices from across the globe. Each episode features engaging interviews with inspiring guests—from entrepreneurs and community leaders to everyday expats navigating life abroad. Whether you"re a seasoned expat or just starting your journey, this podcast offers honest

society & culture places & travel

All Episodes

31:55

Episode 33: The Family Edit: Balancing Expat Life and...

Truly Expat Podcast ·

2024/08/12

Send us a Text Message.In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the challenges ex-pats face when caring for ageing parents from afar. Joined by a panel of expats, including Urmila, Laila, and Maria, they share personal experiences, strategies, and practical tips on maintaining connections and providing support. The conversation covers various aspects, such as the emotional toll, the use of technology for communication, the cultural expectations of caring for

en-nz

37:11

Episode 32: Finding Your Tribe: Should I join a club...

Truly Expat Podcast ·

2024/08/05

Send us a Text Message.Finding Your Community at the Singapore Cricket ClubIn this episode, Paula and Rachel are joined by Joanna, a committee member from the Singapore Cricket Club. They discuss how expatriates and locals can find their tribe and build connections within the vibrant community of Singapore. Joanna shares her journey from the U.S. to Singapore, and how she integrated into the community through the club. The conversation covers the variety of sports and social activities available at

en-nz

33:03

Episode 31: The Expat Health Edit: Hormone Health and...

Truly Expat Podcast ·

2024/06/24

Send us a Text Message.Understanding Hormone Health: A Conversation with Dr. Caroline LowIn this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas. The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of estrogen in women's longevity, the effects of menopause, dietary recommendations to manage hormone levels, and the differences between mood swings an...

en-nz

22:33

Episode 30: The Expat Health Edit: Hormone Health and...

Truly Expat Podcast ·

2024/06/17

Send us a Text Message.Navigating Hormonal Health with Dr. Caroline Low: Part 1In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and menopause, and the importance of individualised treatment. She emphasises that symptoms like fatigue, depression, and brain fog are real and need proper

en-nz

31:17

Episode 29: The Expat Family Edit: Should I send my...

Truly Expat Podcast ·

2024/06/10

Send us a Text Message.In part II of this episode about boarding schools of Truly Expat Podcast, hosts Paula and Rachel talk to Mel from Australia, who shares her experience of sending her son to boarding school in New Zealand. They discuss the challenges and benefits of maintaining a strong parent-child connection through technology and quality time. Later in the episode, Maria, Leila, and Urmila join the conversation, reflecting on their own decisions about boarding school f...

en-nz

42:00

Episode 28: The Expat Family Edit: Should I send my...

Truly Expat Podcast ·

2024/06/03

Send us a Text Message.In this episode of the Truly Expat Podcast, hosts Rachel and Paula discuss the topic of sending children to boarding schools as expats. They are joined by guest Melissa Johnston, who discusses her personal experiences and challenges related to her son, Charlie, attending boarding school in New Zealand. Melissa shares the factors influencing their decision, the impact of COVID-19, and how boarding school has affected Charlie's education and behaviour. The discussion...

en-nz

21:58

Episode 27: The Expat Family Edit: Third Culture...

Truly Expat Podcast ·

2024/05/27

Send us a Text Message.In this episode of the 'Truly Expar Podcast', Third Culture Kids (TCKs) is explored with guests Maria, Laila, and Umila sharing their experiences and insights. The discussion covers the unique opportunities TCKs have, such as increased open-mindedness and resilience from living in multiple countries, and the challenges they face, like dealing with school transitions and the feeling of not belonging to a single culture. The guests also discuss their personal strategies f...

en-nz

38:30

Episode 26: The Expat Family Edit: Third Culture...

Truly Expat Podcast ·

2024/05/20

Send us a Text Message.In this episode of the Truly Expat Podcast, hosts Paula and Rachel and clinical psychologist Sophie Dunstone discuss the experiences and challenges of Third Culture Kids (TCKs). They explore the definition of TCKs, their multicultural upbringings, and the impact this has on their lives. The conversation touches on TCKs’ different experiences based on their cultural backgrounds and the countries they grow up in. Additionally, they delve into the developmental challenges TCKs

en-nz

66:04

Episode 25: The Expat Toolkit: Navigating...

Truly Expat Podcast ·

2024/05/13

Send us a Text Message.Navigating International Moves: Insights from ExpatsIn this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome Dan, the General Manager of Classic Moving, to share his expertise on relocating to Singapore and abroad. Dan discusses his expat journey, the inception and approach of Classic Moving, and offers detailed advice on preparing for international moves, including dealing with moving companies, understanding market dynamics, and coping with the ...

en-nz

43:59

Episode 24: Expat Health Hub: The Power of Walking...

Truly Expat Podcast ·

2024/05/06

Send us a Text Message.In this episode of the Truly Expat Podcast, hosts Paula and Rachel sit down with Lisa Partridge, the founder of Sixcoms, to discuss the impactful Walk and Talk concept. Originating from Lisa's life-changing move from the UK to Singapore, the innovative community activity encourages people to connect deeply through walking together in nature. Lisa shares her journey from being a teacher to an entrepreneur and facilitator in Singapore, elaborating on how the idea of ...

en-nz

33:16

Episode 23: Celebrating Singapore: The Dragon Boat...

Truly Expat Podcast ·

2024/04/29

In this episode, hosts Paula and Rachel invite Andreas, the president of Austchamp Paddle Club, to discuss the customs, history, and excitement surrounding Singapore's Dragon Boat Festival in June. Andreas shares fascinating insights into the ancient origins of dragon boating, linked to the tale of a Chinese poet's sacrifice and the ensuing dumpling festival. He also sheds light on the complexities and joys of running a dragon boat club, including organizing teams, strategizing races, and

en-nz

39:01

Episode 22: Finding Your Tribe: Expat Chameleons -...

Truly Expat Podcast ·

2024/04/22

en-nz

43:30

Episode 21: Finding Your Tribe: Expat Chameleons - SUE

Truly Expat Podcast ·

2024/04/16

en-nz

45:32

Episode 20: Finding Your Tribe: Expat Chameleons -...

Truly Expat Podcast ·

2024/04/08

en-nz

30:06

Episode 18: The Expat Toolkit: Figuring out Insurance...

Truly Expat Podcast ·

2024/04/04

en-nz

37:25

Episode 18: Suburbs of Singapore: Joo Chiat

Truly Expat Podcast ·

2024/03/28

en-nz

28:22

One Planet: Beach and Community Clean Ups

Truly Expat Podcast ·

2024/03/21

en-nz

28:05

Episode 16: Championing Change: Charities and...

Truly Expat Podcast ·

2024/03/14

IntroductionIn this week's episode, we delve into the world of Singaporean charities and volunteering, focusing on the vibrant scene here in Singapore.We're joined by Deborah from Love Nils and Kris from Tinkle Friend, two passionate individuals deeply involved in local charities, to provide insights into their work and opportunities for community involvement.Our conversation highlights the importance of volunteering and supporting charitable initiatives championing children's rights

en-nz

56:17

Episode 15: International Woman's Month Special:...

Truly Expat Podcast ·

2024/03/07

en-nz

35:38

Episode 14: Celebrating Women: Inspiring Stories from...

Truly Expat Podcast ·

2024/02/29

en-nz

74 results

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