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PODCAST

Rock This Life Now

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is

religion & spirituality spirituality

All Episodes

25:28

Joy Filled Life

Rock This Life Now ·

2020/08/11

In this episode Andy and Steph discuss having a joy filled life. They talk about how Joy is a mind set and a choice that we each need to make. They give us 5 helpful tips on how to build our mental muscle for Joy in our life!

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20:37

SOUL FOOD Revisited

Rock This Life Now ·

2020/08/04

This is a re-release fo a classic podcast. in this episode Andy and Steph recite positive quotes that they have collected over the years.

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23:44

Best Decision Making Tips

Rock This Life Now ·

2020/07/28

In this episode Andy & Steph share 5 practical tips for making the best decisions, especially with these unprecedented times. They talk about how important it is to not be under stress when it comes to making a decision, making sure you are well rested, listening to your "gut" and a couple other great tips. They conclude how goals, and setting them, can be the pinnacle of our decision making.

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28:52

5 Pillars of a Solid Relationship

Rock This Life Now ·

2020/07/21

In this episode Andy and Steph reveal the 5 pillars of a solid relationship. They discuss the importance of having a Unified Faith, Complete Commitment, Unwavering Trust, Relational Honesty, and Acceptance with each other. They give examples of how each of these need to show up and talk about what happens when they are missing.

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26:43

"Wooden-isms"

Rock This Life Now ·

2020/07/14

In this episode Andy and Steph recite there favorite Quotes by John Wooden. They share his guiding principles and discuss and deepen the meaning of some of his most famous quotes.

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29:02

Emtional Response with Suzanne Simpson

Rock This Life Now ·

2020/07/07

In this episode Andy and Steph interview coach, counselor and author Suzanne Simpson. They discuss the body and minds response to events and how they can cause problems. Suzanne tells us how when we misinterpret events it can lead to the bad behaviors that we have. They also discuss her book "Lost and Restored". They finish by Suzanne giving some helpful hints on how to work through emotional strugles we have. www.renewedlifecounciling.com

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26:13

The Presuppositions of NLP

Rock This Life Now ·

2020/06/30

In this episode Andy and Steph discuss the 14 Presuppositions of NLP. They go over the meaning of each one and give examples of where they can show up in our life or how we can use them to be more successful in relationships, business, and life.

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35:23

Perseverance with Niki Cicak

Rock This Life Now ·

2020/06/23

In this episode Andy and Steph interview Author and Business owner Niki Cicak with Day Lilly Salon and Spa. They discuss her new book "Thriving in Salon Ownership" where Niki tells the stories of what she has overcome to keep her business running. She talks about devastating fires, personal tragedies and loss, and financial embezzlement to name a few. She finishes by talking about how her faith in God has carried her threw. https://nikiknowsbeauty.com/ https://daylilysalonandspa.com

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24:09

The Languages of Love

Rock This Life Now ·

2020/06/16

In this episode Andy and Steph discuss Gary Chapman's book "The Five Love Languages". They explain each of the five languages of love that Gary identifies in the book. They discuss how they have used this in their own relationship and talk about why it is so important that others do the same!

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35:48

Emotional Eating with Amber Stevens

Rock This Life Now ·

2020/06/09

In this episode Andy and Steph interview business owner and Author Amber Stevens. They discuss how her business and her new book "Food, Feelings, and Freedom". Amber talks about her journey through emotional eating and hoe it affected her life. She also talks about her journey to health and the her book she wrote to help others. www.youareboundless.com

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45:35

Intuition with Fran Gallaher

Rock This Life Now ·

2020/06/02

In this episode Andy and Steph interview intuitive coach Fran Gallaher. They discuss the power of intuition and Fran's extraordinary talents with it. They finish by discussing guided meditations which is a staple in Fran's coaching practice. https://www.reallyflourish.com/ https://www.facebook.com/reallyflourish/

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28:16

Feel Good, Feel God!

Rock This Life Now ·

2020/05/26

This is a replay of our earlier podcast "Feel Good, Feel God". In this episode Andy and Steph discuss how you can use your emotions to check in on how your spiritual health is. They explain how when we are feeling good, we can feel God all around us. When are are not, God is still there, it is just us feeling separated from him.

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25:42

Flip The Switch

Rock This Life Now ·

2020/05/19

In this episode Andy and Steph teach us how to "flip the switch" from negativity to a positive state. They start by defining how broad the problem is and how we need to be careful to guard against it. They give us 7 easy to use steps on how to change our mental state.

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22:42

7 Keys to Emotional Strength

Rock This Life Now ·

2020/05/12

In this episode Andy and Steph discuss emotional strength. they talk about how easy it is to fall into the trap of allowing our emotions to dictate our actions. They lay out for us the 7 keys to developing great emotional strength.

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32:36

Thinking For a Change

Rock This Life Now ·

2020/05/05

In this episode Andy and Steph talk about how Vitaly important it is to start thinking for yourself. They discuss how easy it is to fall into the trap of taking things for granted. They go on to define 11 great ways to think about any issue that comes our way. They conclude by giving us 3 key tips to use when we start our habit of deep thinking.

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25:36

Fit Life Champions & Dave Glaser

Rock This Life Now ·

2020/04/28

In this episode Andy and Steph interview their long time friend and fellow podcast host Dave Glaser. Dave talks about how he changed his business model so tat he could thrive with the new times. Dave talks about his online training platform on his mindset around how he created it. Go to: www.fitlifechampions.com For your free trial on Dave's platform!

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28:10

Letting Leaders Lead

Rock This Life Now ·

2020/04/21

In this episode Andy and Steph talk about how important it is to allow leaders to lead. They discuss how in todays world we tend to allow polarization and personal opinions to get in the way of you and I respecting the office of leadership that people are in. They give us helpful tips on how we can become better followers while still allowing room for us to disagree with people in leadership. They give 3 keys: Always assume positive intent, avoid looking to be offended, and remove negativity

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31:03

Best Books Ever

Rock This Life Now ·

2020/04/14

In this episode Andy and Steph talk about their favorite personal growth books. They give us a quick description of what the book is about and then tell about what they learned for each of them. This episode is perfect for learning a few lessons and getting some insight to help you pick out your next book.

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20:37

SOUL Food

Rock This Life Now ·

2020/04/09

This bonus episode is called SOUL food which stands for Serving Others Unconditional Love. It is a collection of motivational quotes to help people build their mental muscle. You will here quotes from: Martin Luther King, Einstein, T Rosevelt, Rumi, Goethe, Marcus Aurelious, Bruce Lee, Picaso, Muhammad Ali, Og Mandino, Walt Disney, Confucius, Hellen Keller, Charles Swindell, Joel O'steen, Emmerson, Mark Twain, and many many others.

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28:34

Finding Blessings in Adversity

Rock This Life Now ·

2020/04/07

In this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.

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100 results

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