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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

53:45

Ep159 - Holistic Dentistry: TMJ and Sleep Apnea...

HIListically Speaking with Hilary Russo ·

2024/06/27

I have sleep apnea. I also had major jaw surgery at 15. Are they connected? If I had a Magic 8 Ball, it would likely say, “All signs point to Yes”. And so would one pioneer in holistic dentistry by the name of Dr. Claire Stagg. ⁣ Through my personal journey of trauma and jaw surgery, we highlight the limitations of conventional solutions like CPAP and oral appliances, underscoring the need for a comprehensive, whole-body approach. Dr. Stagg shares invaluable insights into the interconnectedness of

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01:05:50

Ep158 - Your Nervous System, Mind, and Body have a...

HIListically Speaking with Hilary Russo ·

2024/06/12

When it comes to healing the body and mind, there’s an unspoken language. It requires understanding the deeper signals our bodies send. The language that’s often overlooked. Until now. ⁣On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey through chronic back pain that left this body worker looking for ways to transcend and transform. What he found were synchronicities that not only opened the door of pain to purpose, but

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38:02

Ep157 - What's the Root Cause of Your Trauma With...

HIListically Speaking with Hilary Russo ·

2024/06/05

Melissa Hiemann had her ‘awakening’ back in 2014 when she realized after years of avoiding her traumas through addictions and instant gratification, she was repeating bad behaviors and avoiding the root cause of her pain. ⁣ Nearly failing out of school and focusing on limited beliefs, she realized something had to give. ⁣ ⁣ That wake-up call lead her on a new path of discovery and inner healing. Now, through her Centre for Healing, she’s helping others find their future peace today, by raising

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37:04

Ep156 - Designing Your Holistic Space with Gala Magriñá

HIListically Speaking with Hilary Russo ·

2024/05/29

Before she was designing holistic spaces, Gala Magriñá was living large in the fashion industry. But no amount of partying and rubbing elbows with celebs created a happy space, inside or out. That is until she realized that investing in your personal space is investing in yourself. On this episode of the HIListically Speaking Podcast, discover how holistic interior design goes beyond the aesthetics and considers the mind, body, and spirit approach that's necessary to create mindful spaces that

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13:14

Ep155 - Pet Lovers Stories: Voices of Unconditional...

HIListically Speaking with Hilary Russo ·

2024/05/23

Grief wrapped its cold hands around my heart with the loss of my calico kitty, Miss Eliza Doolittle. But in sharing my story on episode 151, I discovered I wasn’t alone and others had a tail of their own to tell about the power of pet companionship. On this episode of HIListically Speaking, I passed the microphone over to our listeners who share gratitude moments for the fur babies who left a paw print on their hearts. Whether they're purring beside us or frolicking beyond the Rainbow Bridge, we

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36:41

Ep154 - Heal by Eating Real: How to Reverse Chronic...

HIListically Speaking with Hilary Russo ·

2024/05/15

We have a saying in the world of integrative nutrition. If it’s made by people in white coats, you are likely going to see people in white coats. In other words, your food could be keeping you sick. But Doctor of Social Sciences, Nicolette Richer is on a mission to change that for millions of people by 2030. On this episode of the HIListically Speaking Podcast, we take a deep dive into the healing potential of whole foods as Dr. Richer shares her insights on dismantling systemic barriers to

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41:39

Ep153 - Adoption, Family Bonds and Belonging with...

HIListically Speaking with Hilary Russo ·

2024/05/08

The echo of the past can be filled with uncertainties, especially for those touched by adoption. Award-winning author Julie McGue, a twin adoptee bravely bares her soul in her quest for identity within her richly blended family. Our conversation explores the topic of closed adoption, and highlights not only the obstacles faced by those denied access to their biological lineage and medical history, but also the universal longing to deeply understand our roots. From the insecurities of adoptive

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56:57

Ep152 - Emotional Intelligence Essentials: How to...

HIListically Speaking with Hilary Russo ·

2024/05/01

If you’ve ever wondered how self-perception can influence your journey to personal success, this conversation on the HIListically Speaking Podcast with guest Dr. John Demartini is for you. A world-renowned luminary in human behavior and emotional intelligence, Dr. Demartini will have you asking yourself, “How do I elevate my self-awareness?” But also inspire authentic living through balance and embracing both the inner hero and the bully within. Dr. Demartini shares his trauma-to-triumph stories

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29:09

Ep151 - Pet Loss: From Grief to Gratitude with Hilary...

HIListically Speaking with Hilary Russo ·

2024/04/11

How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenting, finding solace and support within our community during times of grief, and ten life lessons learned from our furry companions. Plus, a chance to

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01:03:04

Ep150 - Menopause Doesn't Have to Suck with Erika...

HIListically Speaking with Hilary Russo ·

2024/03/27

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better understand all the changes and holistically age with beauty and grace. From hormones to hot flashes, brain fog to body changes, it’s like puberty for

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54:24

Ep149 - Keep Breathing: From Unthinkable Loss to...

HIListically Speaking with Hilary Russo ·

2024/03/20

Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.” Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She calls “Keep Breathing” part autobiography and part scientific exploration. Together, we unwrap the layers of life's adversities, from the anguish of loss to

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37:02

Ep148 - Unraveling Fascia: Exploring the Body's...

HIListically Speaking with Hilary Russo ·

2024/03/13

It’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did to turn her lifelong battle with nerve damage into a mission to help others heal from within. ⁣ From foam rolling and simple breathing techniques, It’s

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07:55

Ep147 - Kick the Inner Bully to the Curb:...

HIListically Speaking with Hilary Russo ·

2024/03/06

As a March baby myself, there's an extra spring in my step when this month rolls around, not just for the promise of longer days but for celebrating the indomitable spirit of women throughout history. But what about our own stories of triumph and the quiet impact we've made? That's the heart of our latest chat, where we turn the spotlight inward and take a deep dive into the importance of the words we use and choose and the thoughts and worries that determine our day. I got real about the inner

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16:38

Ep146 - Leap! Brave Steps to Maximize the Gift of Time

HIListically Speaking with Hilary Russo ·

2024/02/29

Have you ever felt the weight of time, wishing for just a single day more to achieve your dreams? Time's elusive dance is the heartbeat of this episode, as we weave through the tapestry of a leap year's extra day—a gift of time. Along with listeners' shares, we ponder a number of ways you could enrich your life with those precious extra hours. From personal growth to the bliss of extra sleep, we explore the delicate balance of effort, surrender, and trust and take a brave leap forward to relinquish

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48:22

Ep145 - Widow Your Way from Grief to Resilience with...

HIListically Speaking with Hilary Russo ·

2024/02/21

When it comes to grief, it’s possible to live happily…even after. Rebecca Johnson knows her fair share of loss. Just weeks after the sudden death of her husband, she found out she had a rare and inoperable eye cancer. On this episode of the HIListically Speaking Podcast, Rebecca shares how an unexpected twist of humor and courage was the calling she needed to press “record” and heal. By sharing the message to “Widow Your Way”, she found resiliency and community with a mission to take back control

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37:48

Ep144 - Khara Croswaite Brindle: Ruptured...

HIListically Speaking with Hilary Russo ·

2024/02/14

When the bond between a mother and daughter fractures, the emotional fallout can resonate through every aspect of life. Hilary Russo guides this raw and enlightening conversation with celebrated family therapist Khara Croswaite Brindle, author of "Understanding Ruptured Mother-Daughter Relationships,” and peels back the layers of this deeply personal issue. ⁣ ⁣ During this intimate conversation, Hilary and Khara unravel the tangled reasons behind daughters distancing themselves from their mothers,

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42:21

Ep143 - Dr. Connie McReynolds: ADHD: How to Find...

HIListically Speaking with Hilary Russo ·

2024/02/07

Is your child acting out and has problems paying attention? What you've been told about their "willful bad behavior" could be wrong and Dr. Connie McReynolds has neurofeedback to back it up. On this episode of the HIListically Speaking Podcast, Hilary Russo asks Dr. Connie how she has been able to Solve the ADHD Riddle and the traumas associated with it. Including, anxiety, anger, panic attacks, conduct disorder, depression, chronic pain, cognitive decline, and PTSD Plus, she answers listeners'

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01:00:54

Ep142 - Marie Diamond: How to Feng Shui the Life

HIListically Speaking with Hilary Russo ·

2024/01/31

Picture this: your life as a harmonious masterpiece, with every aspect vibrating in sync with The Universe. Your home, the ultimate haven where serenity and balance reign supreme. Sounds dreamy, right? ⁣ ⁣ But, where do you begin? Consider this episode your golden ticket to transformation, balance and harmony with guest Master Trainer of Feng Shui and Law of Attraction, Marie Diamond joins Hilary Russo on the HIListically Speaking Podcast. ⁣ ⁣ Subscribe & like wherever you tune in so you never miss

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43:24

Ep141 - Emme: What is True Beauty? Being Mind and...

HIListically Speaking with Hilary Russo ·

2024/01/24

Oprah called her Godmother of the full-figured woman for good reason. As a woman with curves, Supermodel Emme faced challenges and criticism but stood undeterred.⁣ ⁣ Not only did she conquer the fashion world, but she also left an indelible mark on the way we perceive beauty, body positivity, and self-love.⁣ ⁣ For Emme, being a supermodel also means being a role model. It comes with a responsibility that goes well beyond the runway. ⁣ ⁣ On this week’s HIListically Speaking Podcast, Emme shares her

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36:38

Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills...

HIListically Speaking with Hilary Russo ·

2024/01/17

I don’t sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world’s population. Before you grab the CPAP assuming that’s your only solution,

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