PODCAST

How To Carnivore

Carnivore diet education.

health & fitness alternative health

All Episodes

28:32

Milica's Story - Severe Arthritis to Shovelling Snow...

How To Carnivore ·

2024/12/01

Milica was told she needed immediate joint replacements on both knees and shoulders. By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go. After only a few weeks her joints felt better and she was regaining her mobility! Benefits Milica experienced: Within the first 30 days BP lowered & BG started showing signs of improvement She can do chores by herself again like making the bed and shovelling snow Sleep is deeper Tallow for rough skin

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56:03

Phil Escott's Story

How To Carnivore ·

2024/11/22

Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian. Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that

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31:36

Kerry Mann Shares His Story: Reversing Depression,...

How To Carnivore ·

2024/11/15

Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet. In this interview, Kerry shares his personal journey with various health issues explaining how adopting a carnivore diet significantly improved his health, leading him to start sharing on his YouTube channel and even making a feature-lenght documentary about

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53:19

How Ali Put His Autoimmune Into Remission

How To Carnivore ·

2024/11/08

Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet. Ali's symptoms before carnivore: - Rheumatoid arthritis - Freezing cold hands - Extreme fatigue - Painful joints - Intestinal pain - Heavy night sweats - Constant hunger - Bloated all the time Watch this video to hear Ali's incredible healing story. You can follow Ali on Instagram here: https://www.instagram.com/carnivore_ali/ Get help with the carnivore diet by joining Simon and Dr

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52:15

Dr. Max Gulhane's Story

How To Carnivore ·

2024/11/02

Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride! Dr. Max is a leader in the holistic health space in Australia, host of the Regenerative Health Podcast and co-founder of REGENERATE Health Summit. You can follow Dr. Max here: https://www.instagram.com/maxgulhanemd/ If you're looking for support with the carnivore

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31:03

How Tijana Overcame Autoimmune, Arthritis & Fatigue

How To Carnivore ·

2024/09/30

Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life. She recovered from these conditions by cutting out all plants and mainly eating meat. Tijana is now a healthy, active mom loving life. You can follow Tijana on Instagram here https://www.instagram.com/tijana_maricic_tm/ If you want help optimising the carnivore diet from Dr. Chaffee and Simon sign up for their monthly Carnivore Challenge

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30:57

How Lindsay Hopkins Fixed Her ADHD, Brain Fog,...

How To Carnivore ·

2024/09/17

Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos. In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the importance of self-discipline and supportive people. The conversation also touched on the potential of

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32:37

Carnivore Success Story: Cystic acne, chronic...

How To Carnivore ·

2024/09/06

Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet. If you want to try the carnivore diet and don't want to waste time or risk not getting it right from the start you can get the support and

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24:04

If You Have Mental Health Problems Do This First.

How To Carnivore ·

2024/03/13

Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Natalie here: https://natalieewest.com/ https://www.instagram.com/natalie.e.west This video is taken from

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14:36

Simon's Carnivore Story

How To Carnivore ·

2024/02/08

After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge. This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might inspire you to share your carnivore story! Hope you get something out of it. If you're interested in

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47:02

5 Marathons In 5 Days, Fasted

How To Carnivore ·

2023/11/22

Alex McDonald is just an ordinary guy. He’s not an elite athlete, he’s not a doctor, he’s just following the science. Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade. He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted. Alex’s final meal was on the eve of the first marathon and he didn’t

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51:40

Live event in Albury, NSW - REGENERATE Albury

How To Carnivore ·

2023/07/03

Join Simon and Dr. Chaffee on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health. In this podcast Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury. From around the 10 minute mark the guys riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today. What’s happening at REGENERATE Albury:

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28:01

From 160kg, Fat, Sick and Depressed To 90kg and Healthy

How To Carnivore ·

2023/06/23

This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident. You can follow Andrew on Instagram here: https://www.instagram.com/andrews_rebuild/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here:

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54:34

The Plant Free MD Series | Episode 43 | Rory Bland

How To Carnivore ·

2023/05/28

In this episode Dr. Chaffee and Simon chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil. Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic fatigue and joint pain. Rory’s own struggle plus the death of his father at a young age sent him on a

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01:15:32

The Plant Free MD Series | Episode 42 | Charlie Arnott

How To Carnivore ·

2023/05/08

In this episode Dr. Chaffee and Simon chat with the “Godfather of Australian regenerative agriculture”, Charlie Arnott. Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie’s guidance, developed from a ‘conventional’, industrial high input mixed enterprise farm working against nature to a Biodynamically principled holistically managed farm partnering with Nature. This is a very entertaining chat about

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01:04:00

The Plant Free MD Series | Episode 41 | Dr. Robert Kiltz

How To Carnivore ·

2023/05/02

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit. As a carnivore himself, Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an

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01:15:57

The Plant Free MD Series | Episode 40 | Pro Athlete...

How To Carnivore ·

2023/04/23

In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams. For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was first inspired to try it when Professor Tim Noakes was invited to speak at the Melbourne Demons. This way

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01:14:11

The Plant Free MD Series | Episode 39 | Sean ‘Sako’...

How To Carnivore ·

2023/04/16

In this episode Dr. Chaffee and Simon chat with Sean ‘Sako’ Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible. In 2006, Sean founded a supplement company which advocated the usage of carbohydrates… In 2013, after losing his father to Oesophageal cancer, Sean started to “look out of the box” and see

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58:05

The Plant Free MD Series | Episode 38 | Dr. Max Gulhane

How To Carnivore ·

2023/04/10

In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition. Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn’t ask him about his diet he started to question things. Dr. Gulhane has been down the rabbit hole of nutrition, government

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39:07

Biohacking Cancer

How To Carnivore ·

2023/03/08

John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer. This led John down the rabbit hole of health and biohacking, finding Wim Hoff, meditation and carnivore. He was told to do chemo even though the potential

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How To Carnivore

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