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PODCAST

Dr Karl Goldkamp - Keto Naturopath

Dr. Karl Goldkamp

Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.

health & fitness nutrition

All Episodes

24:32

Setting The Record Straight On Crohn's Disease And Keto!

Dr Karl Goldkamp - Keto Naturopath ·

2025/01/13

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and information

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46:19

Deep Dive Weight Loss Hormones Part II

Dr Karl Goldkamp - Keto Naturopath ·

2025/01/06

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely.Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

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41:10

Deep Dive Weight Loss Hormones Part I

Dr Karl Goldkamp - Keto Naturopath ·

2024/12/22

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely.Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

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40:05

High Fat Low Carb Diet May Not Be The Best Strategy...

Dr Karl Goldkamp - Keto Naturopath ·

2024/12/11

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and information

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38:07

Exogenous Ketones for Weight Loss: Stop The Insanity

Dr Karl Goldkamp - Keto Naturopath ·

2024/11/21

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45:11

Using Keto In Cancer Treatment: Creating The Structure

Dr Karl Goldkamp - Keto Naturopath ·

2024/11/21

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42:38

Cancer Has A Glucose Addiction

Dr Karl Goldkamp - Keto Naturopath ·

2024/11/21

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42:41

Using Keto To Change Your Genome Part II Application

Dr Karl Goldkamp - Keto Naturopath ·

2024/11/07

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however...

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53:25

Using Keto To Change Your Genome?

Dr Karl Goldkamp - Keto Naturopath ·

2024/10/28

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however...

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45:28

What is Our Ancestral Diet? Paleo, Carnivore, Low...

Dr Karl Goldkamp - Keto Naturopath ·

2024/10/22

This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references. Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might...

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40:35

Why is Dairy a BIG problem For So Many People...

Dr Karl Goldkamp - Keto Naturopath ·

2024/10/11

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://...

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34:41

Our Optimum ‘Gut’ Health Determines Total Health -...

Dr Karl Goldkamp - Keto Naturopath ·

2024/10/05

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?As a reference for this discussion I recommend listening to or watch...

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45:41

Mental Health And Metabolism: Autism, Depression And...

Dr Karl Goldkamp - Keto Naturopath ·

2024/09/28

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHE...

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41:13

The Enemy Is Noise. The Goal Is Clarity. The Truth...

Dr Karl Goldkamp - Keto Naturopath ·

2024/09/20

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced p...

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28:28

How Our Cat’s Death Taught Us About The Benefits Low...

Dr Karl Goldkamp - Keto Naturopath ·

2024/09/20

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was induced by environmental factors that we could not identify at the time. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly...

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38:13

The 4 things that might go wrong during a Protein...

Dr Karl Goldkamp - Keto Naturopath ·

2024/09/05

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANA...

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31:36

Your Grandfather Made you Fat...Sorry To Tell You!

Dr Karl Goldkamp - Keto Naturopath ·

2024/08/28

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and s...

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56:33

The kind of protein you eat truly matters!

Dr Karl Goldkamp - Keto Naturopath ·

2024/08/22

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategen...

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44:46

Protein Sparing Modified Fast Testimony - What Went...

Dr Karl Goldkamp - Keto Naturopath ·

2024/08/15

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLE...

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34:36

The Surprising Lab Discoveries After Two Years Of...

Dr Karl Goldkamp - Keto Naturopath ·

2024/08/07

Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially. Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChalle...

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