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PODCAST

Forging Female Fitness

Forge Female Fitness

Join Forge Female Fitness Coaches Grace, JoJo and Sarah, who collectively have lost over 250lbs, and now help women both in person in their ladies only facility on the North Coast of Ireland, and online, to help transform their bodies, relationship to food, and confidence. To lead healthier, happier, and more fulfilled lives feeling unstoppable!

health & fitness

All Episodes

00:32:59

Ep.8 Why to Ditch the Scales

Forging Female Fitness ·

2023/10/19

Most women have an emotional attachment to the scales that hampers their fatloss goals. This episode will show you why it's important to have other progress markers, why the scales can move up and down, and give you some actionable advice to quite literally step off the scale and find new ways to track and see your progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:43:52

Ep.7 How I lost 156lbs in 12 months (Video Episode)

Forging Female Fitness ·

2023/10/10

Head Coach Grace takes this solo podcast to discuss how she achieved her life changing transformation, from her training to her nutrition and mindset throughout. This is the first time she's ever recorded any info on that year, so grab a cuppa, listen and learn how she quite possibly saved her own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:43:59

Ep.7 How I lost 156lbs in 12 months!

Forging Female Fitness ·

2023/10/10

Head Coach Grace takes this solo podcast to discuss how she achieved her life changing transformation, from her training to her nutrition and mindset throughout. This is the first time she's ever recorded any info on that year, so grab a cuppa, listen and learn how she quite possibly saved her own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:42:03

Ep.6 Tracking Food for Fatloss

Forging Female Fitness ·

2023/10/01

Coach Grace and Coach Grace discuss how food tracking works for fatloss, why it may not work for you, and why it doesn't have to just be about using apps like MyFitnessPal! Discover some mindful techniques to track food and learn how to implement these into your everyday life to reach your goals. Research quoted in the Podcast is available here to read: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/ https://pubmed.ncbi.nlm.nih.gov/22243980/ --- Send in a voice message:

en

00:29:51

Ep.5 Why Women Self-Sabotage

Forging Female Fitness ·

2023/09/19

In this episode we discuss why you self-sabotage, how to break that pattern, and give you actionable advice on how to achieve your goals without taking two steps back each time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:33:00

Ep.4 Why Cardio Sucks for Fatloss

Forging Female Fitness ·

2023/09/10

Head Coach Grace and Success Coach JoJo discuss why cardio should not be performed for fatloss but instead what you should be pioritising for fatloss AND what cardio is actually great for! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:30:37

Ep.3 Fatloss Mistakes Women Make

Forging Female Fitness ·

2023/08/29

Your Forge Female Fitness Coaches discuss the common fatloss mistakes we see on a regular basis, and help you understand why they suck for fatloss AND explain what you should be focusing on instead for long-term, sustainable progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:25:40

Ep.2 The Coaching Dream Team

Forging Female Fitness ·

2023/08/16

Find out what to expect as a client when you have the industries leading triple threat female coaching team behind you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:20:34

Ep.1 Why we're awesome

Forging Female Fitness ·

2023/08/02

Join Forge Female Fitness Coaches Grace, JoJo and Sarah to discover how they individually started their health and fitness journey, why The Forge was founded, and all about their coaching style and ethos. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

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