x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

38:24

Your Recovery Timeline...

Tribe Sober - inspiring an alcohol free life! ·

2025/05/17

Tribe Sober - Your guide to alcohol-free living!After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around our problems with alcohol is the most powerful way we can help others - that's why the heart of this new podcast will be recovery stories. That's why I'm sharing my story and reading my Goodbye to Alcohol letter on this podcast. I'm also sharing my top

en

22:31

How we get hooked on Alcohol

Tribe Sober - inspiring an alcohol free life! ·

2025/05/10

This week I'm doing a solo episode on the science behind alcohol dependency which underlines the importance of taking a break. If you'd like a copy of our free ebook which will help you to take a break then drop me a line at janet@tribesober.com In this Episode In our 20's and 30's we tend to be social drinkers - then some of us start using alcohol to cope with stress or loneliness As we get into our 40's or 50's we discover that just how bad alcohol is for us - so we try to cut down or stop We

en

51:07

Journalling in Recovery...with Patti Clark

Tribe Sober - inspiring an alcohol free life! ·

2025/05/03

My guest is author Patti Clark who was born and raised in San Francisco during the 60’s and 70’s – a flower child who started drinking and using drugs at the tender age of 13In this episode:- Patti started drinking and using drugs as a young teenager Her mother was an alcoholic and died when Patti was just 16. She was Academically successful despite the heavy drinking and drug use. Patti first got sober at the age of 30 – she attended AA and stayed sober for 13 years. She eventually left 12-step

en

52:37

Breaking Free - does it really work?

Tribe Sober - inspiring an alcohol free life! ·

2025/04/26

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed itI recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You’ll hear from Grania and Helen who did the course last year and then you’ll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of

en

28:46

Ready to (finally) Break Free from Alcohol?

Tribe Sober - inspiring an alcohol free life! ·

2025/04/19

On this weeks solo episode I talk about our Breaking Free program which we run three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a transformation… The

en

27:40

Those Drinking Rules! with Sue Wood

Tribe Sober - inspiring an alcohol free life! ·

2025/04/12

In this episode I interview Sue Wood. In 2018 she contacted me offering her help and we've been working together ever since. She had got sober with AA but was on the look out for a new approach.Sue helped me set up our Membership Program and has been invaluable helping me to develop it further. In this Episode Sue didn't really feel she had a problem with alcohol until March 2014 - when she started drinking every day She could feel it getting worse so started putting "rules" in place - and then

en

39:42

The Power of Vulnerability with Nick Jonsson

Tribe Sober - inspiring an alcohol free life! ·

2025/04/05

Our guest this week is Master Coach and TED speaker Nick JohnssonIn this episode:- Nick spent 11 years climbing the corporate ladder, However when he did reach the senior roles he was striving for he felt unfulfilled and full of self doubt Nick resigned from his job which led to divorce so he turned to alcohol for relief Alcohol became his coping tool for stress and unexpressed emotions. After 2 or 3 years of heavy drinking he reached rock bottom and found his health was collapsing At age 40, he

en

40:14

Chasing the Buzz...with Marietjie

Tribe Sober - inspiring an alcohol free life! ·

2025/03/29

Our guest this week is Marietjie, a lovely lady who came to a Tribe Sober workshop years ago and has been thriving in her sobriety for 5 years now.In this episode: Marietjie explained that her dependence on alcohol had sneaked up on her over the years. We talked about chasing the buzz. Drinkers love that buzz. We just want to prolong it the buzz so we carry on drinking and that's where we get into trouble. There is a category of drinker called the Almost Alcoholic and chasing the buzz is a

en

44:24

Spirit Vigilante Lindsey shares her story...

Tribe Sober - inspiring an alcohol free life! ·

2025/03/22

Our guest this week is Lindsey Van Wagner who is based in Washington, D.C., and runs a wellness studio.In this episode:- Lindsey began drinking at 14 years old; initially, it was social drinking, but it escalated in her 20s. She used alcohol as an escape as she was struggling with perfectionism Despite her external appearance of success, her life was chaotic, involving blackouts, DUIs, and reckless behavior. She managed to quit using 12 step program but early sobriety was tough—she cried a lot

en

57:19

Alcohol...and your Heart with Mel Meik

Tribe Sober - inspiring an alcohol free life! ·

2025/03/15

This week our guest is Psychotherapist Mel Meik who has worked for the British Heart Foundation so is very knowledgeable about heart healthShe shares some life saving information in this episode In this episode: As a child Mel had a tragic exposure to alcohol-related trauma: At six years old, her mother survived a car accident caused by a drunk driver, which deeply impacted her views on alcohol and drink-driving. She also had her drink spiked once, reinforcing her need to stay in control. She

en

36:12

How Alcohol Took My Parents...with Vuyo

Tribe Sober - inspiring an alcohol free life! ·

2025/03/08

Tribe Sober - Your guide to alcohol-free living!After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. In this episode I interview Vuyo. She came along to a workshop a few years ago and has been a valuable member of our community

en

29:05

The Dark Side of Mommyjuice Culture - with Tribe...

Tribe Sober - inspiring an alcohol free life! ·

2025/03/01

Tribe Sober Activist Jen came to our workshop 8 years ago and has been thriving in her alcohol free life ever since!In this episode:- Jens turning point came on March 14th 2017 – that was the moment when she realised that her life revolved around alcohol She talked of the loneliness and shame of struggling with her drinking as a mom She had tried to made the change alone but kept going back to Day One over and over Jen explained that attending a Tribe Sober workshop changed everything for her Jen

en

29:33

Top Tips from Coach Lynette

Tribe Sober - inspiring an alcohol free life! ·

2025/02/22

Tribe Sober - Your guide to alcohol-free living!In this episode I interview an important member of our Tribe Sober team - Lynette Le Roux. She came along to a workshop years ago, ditched the drink and then qualified as a coach so she could help others change their relationship with alcohol. In this Episode Lynette explains how her drinking gradually became problematic for her due to stress at work The workshop enabled her to stop drinking for 3 months but then she decided she could have "a glass

en

25:31

Tribe Sober podcasts - our Top Ten episodes!

Tribe Sober - inspiring an alcohol free life! ·

2025/02/15

This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020.So coming in at number 10 with 2,500 downloads is Sobriety Coach Lori Massicot. Lori is the host of a podcast called 50 and Beyond and like me she's convinced that ditching the booze is one of the very best things we can do for ourselves as we get older. Her episode is called Why We Need to Ditch the Drink in Midlife, and we

en

26:58

Nick says Goodbye to Alcohol...

Tribe Sober - inspiring an alcohol free life! ·

2025/02/08

Tribe Sober - Your guide to alcohol-free living!After running Tribe Sober since 2015 and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. My guest this week is Nick Stevenson. He came along to a workshop, got sober and now helps other people to do the same. In this Episode Nick

en

47:27

Sober Travel...with Lucid Lauren

Tribe Sober - inspiring an alcohol free life! ·

2025/02/01

I’m chatting this week to Lauren who set up one of the first alcohol-free travel companies in the UK which is called welovelucid.comIn this episode:- Lauren grew up in Northern Ireland, discovering alcohol in her teens and quickly evolving from social drinking to chaotic weekends and blackouts. She travelled to South America where her heavy drinking continued and she began adding in cocaine Moving to South Korea she struggled to find recreational drugs so the drinking ramped up further –

en

01:00:31

A day in the Life of our Bali Retreat...with co-host...

Tribe Sober - inspiring an alcohol free life! ·

2025/01/25

My guest this week is Helene… Helene is a Brit living in Switzerland She quit drinking the day she joined Tribe Sober and more or less threw the book at her sobriety, celebrating her first Soberversary last September. She celebrated her first Soberversary by booking herself on a Retreat in Bali…which in turn gave us the idea to offer something similar as a Celebration of 10 years of Tribe Sober… October 20-27th she will be co-hosting the Tribe Sober Bali Retreat alongside myself and Coach

en

38:50

Why YOU should join Tribe Sober's Bali Retreat......

Tribe Sober - inspiring an alcohol free life! ·

2025/01/18

Tribe Sober is celebrating their 10 year Anniversary with a 7-day Retreat...in Bali The retreat will be a: Transformational Experience: We’ll be focussing on creating meaningful, life-changing experiences that expand comfort zones and foster personal growth. Opportunity to connect with your purpose and embrace your aliveness, Its Open to All ladies: with a (minimum of one month of sobriety) and also those without alcohol issues who simply wish to refresh and recharge… Lynette's Story and

en

28:29

Are you Ready to Break Free from the Booze?

Tribe Sober - inspiring an alcohol free life! ·

2025/01/11

On this weeks solo episode I talk about our Breaking Free program which we run three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a transformation… The

en

37:59

How your Dry January can help a child in need...

Tribe Sober - inspiring an alcohol free life! ·

2025/01/04

This is the tenth year we’ve done our Annual Fundraiser and thanks to our generous donors we’ve raised nearly half a million rand over the years – that money had provided the gift of yoga to more than a thousand underprivileged children.If you’re wondering how a disadvantaged child could benefit from yoga then you’re in the right place to learn more from my guest Janna Kretzmar who is the founder of the Earthchild project - and it’s the Earthchild project who have been the recipient of the funds

en

308 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown