x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stacked Intent: Be Authentically YOU!

Becca Stackhouse-Morson

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true

education self-improvement

All Episodes

26:01

Back to School Nutrition

Stacked Intent: Be Authentically YOU! ·

2024/08/22

Back to School Meals for the FamilyEasy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spag...

en

25:51

Exploring Your Authentic Self While Traveling with...

Stacked Intent: Be Authentically YOU! ·

2024/08/15

Brief Summary of objectives:Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast:Stacked Intent Blog that talks all about mastering your waffle technique I’ll drop the link to that blog in the show notes [read blog here]. Eyia Retreats, Kat, episode with her interview with Stacked Keys Podcas...

en

39:45

Anxiety & Coping in a Relationship

Stacked Intent: Be Authentically YOU! ·

2024/08/08

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they do...

en

15:30

What keeps the fire from becoming the flames?

Stacked Intent: Be Authentically YOU! ·

2024/08/01

In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea for an insightful topic on how managing our challenges can lead to a more authentic self.Brief Summary of objectives:Be able to identify who you alo...

en

22:17

Understanding the Role of Probiotics in Gut Health

Stacked Intent: Be Authentically YOU! ·

2024/07/25

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health.Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinking about germs and getting sick. However, there are many microorganisms that are good for your body and can help digest food, destroy disease-ca...

en

23:48

How about we dive into the fascinating world of money...

Stacked Intent: Be Authentically YOU! ·

2024/07/23

Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com Objectives:Our initial goal is to delve into what research truly reveals about the relationship between money and happiness.The second goal aims to improve happiness by acting as a tool in your personal life. Stacked Intent Financial Personali...

en

70:14

Childhood Trauma and Its Adult Impacts

Stacked Intent: Be Authentically YOU! ·

2024/07/11

Identifying Childhood Trauma:Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stressSigns in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problemsSigns in Adults: Anxiety, Substance use, Depression, Memory problemsSources: Witnessing natural disasters, Violence in the community or householdImpact on Adults and Relationships:Factors: Development level, Cultural factors, Resources available...

en

13:49

Creating Non-Negotiables in Habits

Stacked Intent: Be Authentically YOU! ·

2024/07/04

On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives:· Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to describe and understand how your non-negotiables are going to...

en

18:59

Seasonal Produce for the Summertime

Stacked Intent: Be Authentically YOU! ·

2024/06/27

Seasonal produce offers benefits:Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.Call to action: Think about how you can use in-seaso...

en

18:35

Why have separate accounts for your finances?

Stacked Intent: Be Authentically YOU! ·

2024/06/20

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives:Learn all about what a checking account is, types of checking accounts and how you can go open one! Learn all about what a savings account is, types of savings accounts and how you can go open ...

en

90:12

Toxicity of Self and Relationships

Stacked Intent: Be Authentically YOU! ·

2024/06/13

Ways self-love can turn toxic in relationships:Disguising unkindness as "authenticity"Avoiding conflict and distress caused to othersSeeking only positivity (toxic positivity)Using self-love as an excuse for unhealthy behaviorsStunting personal growthBeing selfish and disregarding othersValidating toxic behavior in othersSigns of being in a toxic relationship include feeling unsafe, emotional dependency, unhappiness, walking on eggshells, self-doubt, and inability to express oneself. Watch fo...

en

17:01

I’ll Just Do It Later: How this doesn’t help stay...

Stacked Intent: Be Authentically YOU! ·

2024/06/06

· How an organized house, helps in your day to day!· How an organized car, helps in your day to day!· How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

en

19:05

Understanding Macronutrients Fats

Stacked Intent: Be Authentically YOU! ·

2024/04/18

en

13:00

Seasons for Your Finances

Stacked Intent: Be Authentically YOU! ·

2024/04/17

en

78:32

Conflict and Repair within Relationships

Stacked Intent: Be Authentically YOU! ·

2024/04/04

en

21:53

Achieve a Tidy Space with Micro Habits

Stacked Intent: Be Authentically YOU! ·

2024/03/28

en

26:53

Understanding Macronutrients Protein

Stacked Intent: Be Authentically YOU! ·

2024/03/21

en

12:36

Picking the Perfect Self Money Date

Stacked Intent: Be Authentically YOU! ·

2024/03/19

en

61:56

Relationship Communication with Self & Others

Stacked Intent: Be Authentically YOU! ·

2024/03/07

en

10:19

Happy Moments

Stacked Intent: Be Authentically YOU! ·

2024/02/29

en

110 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College