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PODCAST

Hong Kong Trail Running

Hong Kong Trail Running

The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

sports running

All Episodes

01:05:36

Episode 18 (English) Elliot take 2 & covid recovery

Hong Kong Trail Running ·

2022/09/02

We catch up with Elliot Froidevaux who just completed a 100 mile race in Sweden and then immediately caught covid and we find out how he recovered and how it effected his running.Al mentioned briefly in following interview regarding Hardrock 100 and documentary regarding this years event. https://youtu.be/1MVA8OwtDes

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01:29:29

Episode 17 (English) The Wellness Episode

Hong Kong Trail Running ·

2022/08/08

We speak to health coach Vicky Sham about wellness and nutrition, and Kash Lam shares his journey from unfit to mile challenges. Featuring guest co-host Angie 'the loud one' Fung.

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01:24:14

Episode 16 Western States with Dennis Theodosis

Hong Kong Trail Running ·

2022/08/01

This week we talk about upcoming races held by XTE, some other developments before our main interview where John Ellis and I chat with Dennis Theodosis who just completed the western states 100 mile endurance race in the USA. Dont forget to subscribe and also sign up to www.trahk.org

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01:00:56

Episode 15 (English) with Sarah Pemberton & UTS...

Hong Kong Trail Running ·

2022/07/17

After her amazing adventures in the UK, Steve Pheby talks with Sarah Pemberton about her recent podium finishes in 2 of the UK's classic races, South Downs Way and the technical challenging UTS (Ultra Trail Snowdonia) where Sarah recalls thigh deep bogs and glow in the darl sheep. www.trahk.org

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01:27:47

Episode 14 (English) Peter Hopper and how to choose...

Hong Kong Trail Running ·

2022/07/04

After a short break the 2 Steves get together and talk about recent goings on with running in Hong Kong and then we have a lengthy in depth interview with Gone Runnings Peter Hopper as we break down shoes and its components and get technical. Peter Hopper can be emails at peter@gone.run Also dont forget to sign up to www.trahk.org

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00:40:15

Episode 13 (English) Ryan Whelan

Hong Kong Trail Running ·

2022/04/30

We speak to Ryan Whelan and his recent exploits whilst visiting family in the UK and winning 2 out of 3 races he in promptly signed up for and some of his training and nutrition habits. Interviewed by Steve Pheby and John Ellis. www.trahk.org

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00:29:36

Episode 12 (Cantonese) - 羅楚健、譚少勤

Hong Kong Trail Running ·

2022/04/24

羅楚健20年越野跑心得、隊友譚少勤 Mango 參與提問,兩位好拍擋以前、現在和未來的越野跑動向

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01:47:36

Episode 11 (English) - Coach Casey Morgan and...

Hong Kong Trail Running ·

2022/04/12

We speak to trail running coach Casey Morgan who shares his wisdom on all things training and trail race preparation, and from from social media sensation Betty Grisoni, on her inspiring transformation into a trail runner! If you thought trail running wasn't for you, think again!

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00:39:10

Episode 10 (Cantonese) - Jacky Leung 梁俊強

Hong Kong Trail Running ·

2022/04/09

這一集是與Jacky Leung 梁俊強做的訪問。Jacky 是 Salomon 香港的運動員，2021年2月在HK4TUC(香港四徑)創造歷史，成為第一位能夠在50小時內完成挑戰的運動員。之後他移居蘇格蘭，今次同Jacky暢談他在蘇格蘭的越野跑經驗和心得。

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01:46:03

Episode 9 (English) - Government lobbying, Asia Trail...

Hong Kong Trail Running ·

2022/03/17

In this ultra length edition we talk to Steve Brammar and Janet Ng about HK100 Flex and TRAHK's effort to lobby the government to provide relief to trail race organisers. We also discuss the 2022 Asia Trail Master season, and interview Hong Kong based Eszter Csillag about her career to date, her excellent results at CCC and Transgrancanaria, and volunteer work on the Hungary - Ukraine border.

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00:59:45

Episode 8 (Cantonese) - 張敏怡和鄭慧儀(Angie)

Hong Kong Trail Running ·

2022/03/16

2022年香港4徑挑戰,張敏怡以57小時53分43秒完成,成為史上最快女參加者,鄭慧儀（Angie）亦以 65小時23分5秒完成，兩位是今年惟一完成的女子。兩位分享她們的經驗。

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01:42:56

Episode 7 (English) - HK4TUC Richard Kimber & Elliot...

Hong Kong Trail Running ·

2022/02/17

Following the Hong Kong Four Trails Ultra Challenge, we catch up with finisher Richard Kimber and survivor Elliot Froidevaux to hear all about their fantastic achievements!

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01:00:39

Episode 6 (Cantonese) - 黃浩聰香港四徑越野挑戰刷新紀錄，接受曾小強訪問

Hong Kong Trail Running ·

2022/02/16

黃浩聰與曾小強一起談香港四徑、世界越野錦標賽及他們的越野跑歷程另有Youtube視頻連結: https://youtu.be/EF9b0gDwS1A

en-gb

00:33:55

Episode 5 (Cantonese) - with KK Chan 第五集(中文) - 陳國強訪問

Hong Kong Trail Running ·

2022/02/05

Janet與陳國強的訪問 - 了解這位山界前輩的越野跑故事，萬勿錯過！

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00:51:13

Episode 4 (English) Spine Race and HK4TUC

Hong Kong Trail Running ·

2022/01/31

John Ellis interviews Steve Pheby about his winter UK adventure, and preview the Hong Kong Four Trails Ultra Challenge!

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01:13:45

Episode 3 (English) - The Lantau Edition

Hong Kong Trail Running ·

2022/01/02

In this episode we speak with from Sabrina Dumont of TransLantau and UTMB Asia, and hear about Jill & Flox's Nine Buffaloes adventure.

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00:49:54

Episode 2 (English) - John & Jeff's Guest Takeover

Hong Kong Trail Running ·

2021/12/22

In this Episode John Ellis and Jeff Campbell from the Gone Running - Joint Dynamics team take over the show! Listen in as they chat about their running careers, Oxfam Trailwalker, and John's affinity for track speed work!

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01:18:38

Episode 1 (English) - with Will Hayward

Hong Kong Trail Running ·

2021/11/07

The first Trail Runners Association of Hong Kong (TRAHK) podcast. In this English edition we interview Will Hayward, Janet Ng and Elliot Froidevaux, as well as discuss recent and upcoming races as well as the disappointment of Oxfam Trailwalker not going ahead as a normal race.

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58 results

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