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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

65:19

Episode 137: All About Amino Acids w/ Dr. Christine...

Real Talk, Whole Life ·

2024/11/01

Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body. Find Dr. Christine

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87:05

Episode 136: Willpower and the Connection Between...

Real Talk, Whole Life ·

2024/10/25

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.Find

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66:09

Episode 135: How to Choose, Lifestyle Changes vs....

Real Talk, Whole Life ·

2024/10/18

Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen.Find Patrick

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58:21

Episode 134: The Power of Protein w/ Dr. Gabrielle Lyon

Real Talk, Whole Life ·

2024/10/11

We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!Find Dr.

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44:20

Episode 133: Is Candida Really a Thing?

Real Talk, Whole Life ·

2024/10/04

Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as expected, there's plenty to take away about setting boundaries, exploring the nuance in controversial topics, and why science and research matters.Don’t

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51:35

Episode 132: Conscious Breathing w/ Kurtis Lee Thomas

Real Talk, Whole Life ·

2024/09/27

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses!Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Linkedin.com/in/ManFromTheStars Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content,

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34:32

Bonus: The World Walk w/ Tom Turcich

Real Talk, Whole Life ·

2024/09/24

On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way.Find Tom: TomTurcich.com Instagram.com/theworldwalk Linkedin.com/in/thomas-turcich Pre-order Tom's book, The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time, out October 8th Don’t

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66:25

Episode 131: Bursts of Aging and Menopause w/ Dr. Liz...

Real Talk, Whole Life ·

2024/09/20

OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes. Find Dr. Liz Lyster: DrLizMD.com Facebook.com/drlizlyster Instagram.com/drlizlyster Linkedin.com/in/drlizmd Youtube.com/c/DrLizLyster Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free

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61:50

Episode 130: Dahl About Supplements & Prop 65 w/...

Real Talk, Whole Life ·

2024/09/13

On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California’s Proposition 65 is all about and how can be and is being used by companies, consumers, and advocacy groups.Find Lindsay: LindsayDahl.com Instagram.com/lindsay_dahl Don’t forget to subscribe to this channel and visit

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56:37

Episode 129: Working with the FDA as a Naturopathic...

Real Talk, Whole Life ·

2024/09/06

Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he’s experienced working within a bureaucracy, the mindset of traditional medical doctors, and the disincentives of funding these trials.Find Dr.

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67:43

Episode 128: Protecting Ourselves from Hidden...

Real Talk, Whole Life ·

2024/08/30

Author and long-time activist David Steinman joins Stacy to educate us about the intersection of environment and health and help us discover the hidden toxins in our lives. Stacy and David tackle air and water quality concerns, to making the best choices we can, and why we must be the change and example for our children and generations to come. Find

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67:20

Episode 127: From Digital Chaos to Inner Peace w/...

Real Talk, Whole Life ·

2024/08/23

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves.Find Jennie: WestCoastAnxiety.com Instagram.com/becomingjennie Facebook.com/jennie.ketcham Linkedin.com/in/jennieketchamcrooks Check out Jennie's book Look Up: A

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87:09

Episode 126: Myth-Busting Seeds Oils w/ Dr. Sarah...

Real Talk, Whole Life ·

2024/08/16

There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to.Find Dr.

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70:56

Episode 125: Back to School, Empowering Youth &...

Real Talk, Whole Life ·

2024/08/09

Another school year is upon us! Clinical Psychologist Dr. Hayley Watson, PhD joins Stacy to provide parents and educators with tools to be vulnerable with the young people in their lives in order to create the space for them to share honestly and empower them to trust themselves and learn agency. Dr. Watson reminds us that listening goes a long way and also gives us practical responses for some common situations kids may come to us with.Find Dr.

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62:41

Episode 124: Endodontics, Root Canals and Your Health...

Real Talk, Whole Life ·

2024/08/02

Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important.Find Dr. Chopra: DrSoniaChopra.com Instagram.com/drsoniachopra Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked

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50:24

Episode 123: Your Skin Microbiome w/ Dr. Yug Varma, PhD

Real Talk, Whole Life ·

2024/07/26

Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health.Find Dr. Varma: Phylabiotics.com Facebook.com/phylabiotics LinkedIn.com/company/phylabiotics YouTube.com/@phylabiotics9358 Instagram.com/phylabiotics X.com/phylabiotics Don’t forget to subscribe to this channel and visit

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53:21

Episode 122: Psychosomatic vs. Psychophysiologic...

Real Talk, Whole Life ·

2024/07/19

Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical differences of someone’s brain who has a PPD, and why the term “psychosomatic” gets a bad rap.Find Dr.

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58:48

Episode 121: Men’s HAES and Body Trust w/ Aaron...

Real Talk, Whole Life ·

2024/07/12

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making space for grief, asking hard questions, and helping them find a kinder and more compassionate relationship with food and their bodies. Find

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64:20

Episode 120: Cancer Prevention w/ Dr. Katie Deming, MD

Real Talk, Whole Life ·

2024/07/05

The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming’s experience and advice can be applied to all of us to help reclaim our power over our health and remember our innate capacity to heal.Find Dr.

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56:28

Episode 119: Divorce and Your Health with Attorney...

Real Talk, Whole Life ·

2024/06/28

Divorce and family law attorney for almost 25 years, Dennis Vetrano brings his experience working with clients to share why keeping the big picture in mind, knowing ourselves, and caring for our mental and emotional health are the most important things in living a fulfilling life on the other side of divorce. Stacy talks us through some of the impact that divorce can have on our health, and we’re assured that not every relationship that has problems needs to lead to a divorce.Find

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540 results

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