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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

35:09

The Mullet Chronicles E15 - The Blacklist Race...

The Running Mullet ·

2025/05/04

Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles, Grayce reads Anthony Arthur’s race report, The Quest for the Blacklist—a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It’s a longer listen, but a powerful one.Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in

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46:58

The Running Mullet Episode #112, Hyner Hijinks &...

The Running Mullet ·

2025/05/01

Not ready to stop talking about Hyner yet? Us either! Join us on Monday on The Running Mullet, where we’re talking all things Hyner View Trail Challenge—mud, mountains, and moments of questionable life choices. Eric and Grayce recap the legendary climbs and community vibes, and then we welcome special guest Jesse Stol, who ran the 25K completely barefoot. Yep, no shoes, just pure soles and soul. Jesse shares what inspired the bold move, how it went (spoiler: surprisingly well!), and why sometimes

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42:08

The Running Mullet Episode #111, Hyner Hype - The...

The Running Mullet ·

2025/05/01

It’s that time of year—mud, climbs, carnage, and Carl's bell. In this episode, Eric and Hot Pants get fired up for one of the most iconic trail races around: Hyner View Trail Challenge. We’re talking predictions, course memories, taper madness, gear chatter, and all the spicy race-week energy. Whether you're a first-timer wondering what you've signed up for or a seasoned Hyner vet craving that pre-race buzz, this one’s for you. Expect bad advice, good vibes, and a healthy dose of nerves. Hyner’s

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54:12

The Running Mullet Episode #110: Surviving the Grind...

The Running Mullet ·

2025/05/01

Training block got you feeling like a zombie with sore quads? Eric and Hot Pants are here to talk about the secret sauce that holds it all together—rest and recovery. In this episode, we dig into how to stay afloat (and maybe even thrive) when the mileage piles up, your legs hate you, and every stair feels personal. From strategic rest days to little things that make a big difference (spoiler: naps are magical), we’re here to remind you that recovery isn’t weakness—it’s a weapon. Also on the agenda:

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49:58

The Running Mullet Episode #109: Our Best & Worst...

The Running Mullet ·

2025/04/06

Grayce and Eric break down their best and worst running choices—because what’s a good race story without some regret? From brilliant race-day strategies to absolute disasters (hello, bad pre-race meals and terrible gear choices), they share the highs, the lows, and the “what were we thinking?!” moments.Tune in for laughs, lessons, and enough questionable decisions to make you feel like a running pro by comparison!

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40:29

The Running Mullet Episode #108 – Dogwood Ultras: 48...

The Running Mullet ·

2025/04/06

In this episode of The Running Mullet, we dive into the wild world of the Dogwood Ultras, a grueling 48-hour race where I had the privilege of pacing Callie. From the highs of crushing miles to the sleep-deprived lows, I break down what it takes to push through two days on the trails. Tune in for race stories, pacing strategies, and all the behind-the-scenes moments from this endurance showdown! 🎧 Listen now and join the adventure! #TheRunningMullet #DogwoodUltras #UltraRunning

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40:53

The Running Mullet Episode #107, Rabid Raccoon Recap:...

The Running Mullet ·

2025/04/06

This week on The Running Mullet, we relive the madness that was Rabid Raccoon! Was it a race or a survival challenge? We’re still not sure. We break down the mud, the mayhem, and the moments that made us question our life choices. Who thrived? Who suffered? Who was personally victimized by the course? Tune in as we swap war stories, celebrate the trail chaos, and maybe even hand out some honorary raccoon names. Grab a snack (preferably stolen from an aid station), and let’s get into it!

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55:37

The Running Mullet Episode #106, Rabid Racoon...

The Running Mullet ·

2025/03/12

Hold onto your mullets, folks—episode #106 of The Running Mullet is about to get rabid! Marissa and Shaffer are lacing up to take on Rabid Raccoon next weekend, and we’re here to get the inside scoop. Will they outrun the chaos? Will they befriend an actual raccoon? Will their race snacks be stolen by forest bandits?! Tune in for some race-day jitters, questionable strategy talk, and the usual dose of nonsense. Business in the front, party in the back—let’s get rowdy!

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63:28

The Running Mullet Episode #105, Greg Goes the Distance

The Running Mullet ·

2025/03/12

In this episode of The Running Mullet, we welcome Greg St. John, who just cranked out a personal distance record of 20 miles at the Naked Bavarian. Now, he’s setting his sights on the gnarly Worlds End 50k, because apparently, he enjoys suffering. We chat about his journey into running, balancing running with young ones, and whether he’s fully aware of what he signed up for. Join us for laughs, questionable training advice, and maybe some mild peer pressure to sign up for even longer races!

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51:04

The Running Mullet Episode#104, Would You Rather?

The Running Mullet ·

2025/03/02

Get ready for the most ridiculous, uncomfortable, and hilarious choices in running! In this special Would You Rather episode, we’re throwing down the ultimate runner dilemmas—would you rather run a 100-miler in clown shoes or survive on only pickle juice for an entire race? Sleep in a porta-potty before your A-race or run an entire marathon backwards? Eric and Hot Pants will battle it out, but we want you to join in! Tune in LIVE at 7:30 PM EST and jump into the conversation—drop your answers in the

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36:46

The Running Mullet Episode #103, Running is dumb.

The Running Mullet ·

2025/02/18

In this episode, we tackle the burning question: why is running so dumb? From sore legs to questionable fashion choices, we discuss why we willingly put ourselves through the misery of putting one foot in front of the other. We’ll dive into the weird stuff runners do, like running in the rain, getting lost, and seriously considering whether we’re being punished by our own legs. Tune in for a silly rant on why running is probably the worst idea ever—and yet, we keep coming back for more.

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51:44

The Running Mullet Episode #102, Hot Pants Takes on...

The Running Mullet ·

2025/02/18

In this episode of The Running Mullet, Grayce recaps her adventures at the Delaware Ultra Challenge 100K (DUC 100K) and the Algonquin 50K, two very different but equally punishing races. She breaks down the relentless sand of the DUC 100K, where the seemingly flat course turned into a grindfest, testing patience and mental grit. Then, she dives into the rainy Algonquin 50K, where the cake and smiles are abundant. Tune in for all the details—plus plenty of laughs and suffering—as Hot Pants recounts

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50:43

The Running Mullet Episode #101, The Frozen Snot 2025

The Running Mullet ·

2025/02/04

Episode #101 of The Running Mullet brings you all the frosty fun (and a few slips) from The Frozen Snot race! Whether tackling the brutal 8.5-mile, the leg-burning 13.5-mile, or the full 25k, Eric and Hot Pants share their wild adventures on the icy, gnarly course. Expect tales of epic climbs, frozen beards, questionable race-day decisions, and a few laughs as they break down what it takes to survive this winter trail challenge.

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48:28

🎉💯 THE RUNNING MULLET EPISODE 100! 💯🎉

The Running Mullet ·

2025/02/04

🎉💯 THE RUNNING MULLET EPISODE 100! 💯🎉 Join us for the BIGGEST, WILDEST, MOST EPIC EPISODE YET! 🎊 It's happening at a special time—NOON on Sunday, January 26, right after the legendary Idiot Run! 🏃‍♂️🤪 Expect laughs, memories, ridiculous stories, and maybe even some questionable decisions (it is The Running Mullet, after all). Eric might even smile! Whether you’re Team Business or Team Party, this is the celebration you DO NOT want to miss! 🥳✨ MARK YOUR CALENDARS 🗓️ because it’s gonna be

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67:28

The Running Mullet Episode #99, Teddy Fisher Laces Up...

The Running Mullet ·

2025/01/22

In episode #99 of The Running Mullet podcast, we hang out with Teddy Fisher, Assistant Director of the York County Parks Department, who’s lacing up for his first half marathon and raising funds for the parks along the way. Teddy spills the beans on why he decided to dive into running, how he's balancing training with his park duties, and some of the quirks of prepping for race day. It's a mix of sweat, stories, and good vibes—don’t miss it!

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54:32

The Running Mullet Episode #98, Bandera 100k

The Running Mullet ·

2025/01/21

Episode #98 of The Running Mullet podcast saddles up with Grayce "Hot Pants" Langheine as she moseys through her wild ride at the Bandera 100k. This ain't your typical Bandera trail—it got a surprise makeover tougher than a two-dollar steak, with rocks galore to trip up even the steadiest cowpoke. Grayce wrangles the highs, the lows, and all the dust-kickin’ challenges in her rip-roarin’ recap. Grab your boots and tune in, partner!

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62:09

The Running Mullet Episode #97, Barney Riesbeck (The...

The Running Mullet ·

2025/01/21

Episode 97 of The Running Mullet is here to kick off 2025 with a bang (and maybe a blister or two)! We’re hanging out with the legendary Barney Riesbeck, a 71-year-old running machine who just casually knocked out 245.1 miles at the Across the Years 6-Day event. No big deal, right? Barney spills the beans on what it’s like to run, eat, and stay in the zone for six days straight. Tune in and find out why age is just a number when you’ve got the heart of a mullet warrior!

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65:25

The Running Mullet Episode #96, Bestest of 2024

The Running Mullet ·

2024/12/31

Eric and Grayce lace up for the ultimate recap of 2024 on The Running Mullet Podcast! They reflect on the year’s standout races, training highlights, and community moments, share their running goals for 2025, and reveal the much-anticipated winners of their "Best of 2024" votes. Plus, don’t miss the announcement of the infamous "Idiot of the Year." Tune in for laughs, inspiration, and all things running as they close out the year in style!

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49:02

Episode #95, A Christmas Eve Eve Special

The Running Mullet ·

2024/12/24

Christmas is closing in, but we’re not slowing down! On this holiday-adjacent episode of The Running Mullet, Eric and Grayce crank up the holiday mischief as we mix running talk with a heavy dose of rebellious cheer. From surviving frigid miles to outpacing Santa’s sleigh, we dish out stories, banter, and just the right amount of holiday grit. Grab your eggnog, lace up your shoes, and tune in for a no-fluff, slightly unhinged Christmas Eve Eve celebration. Because running doesn’t take holidays—and

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60:03

The Running Mullet #94, Kim Levinsky - Bigger Than...

The Running Mullet ·

2024/12/24

In this episode of The Running Mullet, we’re joined by Kim Levinsky, a passionate ambassador for Bigger Than The Trail, an organization dedicated to breaking the stigma around mental health through trail running. Kim discusses why the holidays can be especially challenging for many and highlights the supportive role of Bigger Than The Trail in these moments. She also shares info about her upcoming "trail parties" for 2025. As a trail party director, Kim emphasizes creating an inclusive, celebratory

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