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PODCAST

The Secure Husband

M. Bruce Abbott, M.A, CPC

A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.

education self-improvement

All Episodes

13:49

Why Do I Always Second-Guess Myself?

The Secure Husband ·

2025/09/21

Do you feel like you’re always second-guessing yourself in your marriage? You walk away from conversations wondering if you said the wrong thing, set the wrong boundary, or made the wrong choice. Over time, that constant doubt makes you feel smaller, weaker, and disconnected from the man you want to be.In this episode of The Secure Husband Podcast, Bruce Abbott explains why this happens and how to rebuild trust in yourself through The Secure Husband Process. You’ll learn where self-doubt

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15:32

I Feel Broken In My Marriage

The Secure Husband ·

2025/09/19

If you’ve ever said, “I feel broken in my marriage,” you’re not alone. Many men carry the weight of providing, protecting, and holding the family together — all while quietly falling apart inside.In this episode of The Secure Husband Podcast, Bruce Abbott shares why this happens, how one of his coaching clients rebuilt from rock bottom, and how you can stop waiting for your wife to notice your pain and begin reclaiming your strength.What you’ll learn in this video:✔️ Why feeling broken

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14:24

My Wife Doesn't Understand Me - What Now?

The Secure Husband ·

2025/09/17

Many husbands feel like their wives don’t understand them — and the pain runs deep. You try to explain yourself, but she misreads your tone, gets defensive, or shuts down. You feel invisible, frustrated, and alone.In this episode of The Secure Husband Podcast, Bruce Abbott explains why this happens, what’s really going on beneath the surface, and how you can stop needing her to “get it” in order to feel secure and grounded.What you’ll learn in this video:✔️ Why “she doesn’t understand me”

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17:13

I Had No idea I Struggled With Self-Worth

The Secure Husband ·

2025/09/15

Most men don’t realize they struggle with self-worth — until their marriage starts falling apart. You might not feel unworthy, but the patterns give it away: people-pleasing, shutting down, overreacting, craving validation, or collapsing when your wife pulls away.In this episode of The Secure Husband Podcast, Bruce Abbott breaks down how hidden beliefs about worth shape your marriage, why they were never about your wife, and how to heal them with The Secure Husband Process.What you’ll learn

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17:43

Don't Make Your Wife Your Therapist

The Secure Husband ·

2025/09/13

Your wife is your partner — not your therapist. Too many men put the weight of their healing on their wives, expecting comfort, validation, or emotional guidance. This creates pressure, kills attraction, and leads to distance instead of connection.In this episode of The Secure Husband Podcast, Bruce Abbott explains why making your wife your therapist backfires and how to take responsibility for your healing in a way that builds strength, trust, and respect.What you’ll learn in this video:✔️

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15:14

Real Change Requires Action, Not Just Information

The Secure Husband ·

2025/09/11

You’ve read the books. You’ve listened to the podcasts. You know the language of healing — triggers, emotional safety, nervous system. But here’s the truth: if you’re still stuck, it’s not because you don’t know enough. It’s because knowledge alone doesn’t change your life. Action does.In this episode of The Secure Husband Podcast, Bruce Abbott explains why so many men get caught in “intellectual healing” — learning without actually transforming. Real growth happens when you stop hiding in

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12:32

Stop Doing Things In Secret (Practicing Integrity)

The Secure Husband ·

2025/09/09

Many men hide small things in their marriage — a deleted message, a hidden receipt, or avoiding a hard truth. You tell yourself, “It’s harmless” or “She’d overreact.” But here’s the truth: secrecy is not safety. It’s a prison.In this episode of The Secure Husband Podcast, Bruce Abbott explains why secrecy destroys self-respect, damages trust, and keeps you living with shame. A secure man doesn’t need to hide. He chooses integrity, honesty, and emotional strength.Here’s what you’ll learn in

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12:48

Stop Beating Yourself Up

The Secure Husband ·

2025/09/07

So many good men punish themselves with self-blame. You think being hard on yourself makes you stronger. But the truth is, beating yourself up keeps you stuck in shame, fear, and disconnection. Healing doesn’t come from self-punishment. It comes from self-compassion, truth, and grounded leadership.In this episode of The Secure Husband Podcast, Bruce Abbott shows you how to stop tearing yourself down and start building yourself up. You’ll see why shame never leads to growth, and how to

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13:18

Practice Gratitude as A Pathway To Strength and Healing

The Secure Husband ·

2025/09/05

Gratitude is more than a cliché—it’s a lifeline for men who feel unseen, disconnected, or stuck in their marriage. You don’t heal by ignoring your pain. You heal by grounding yourself in truth. Gratitude isn’t about pretending things are fine. It’s about learning to see what is good while still being honest about what hurts.In this episode of The Secure Husband Podcast, Bruce Abbott explains why gratitude is essential for strength and healing. You’ll learn how to stop focusing only on

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10:57

Letting People Help You (A Response to the Previous...

The Secure Husband ·

2025/09/03

Most men are good at giving—but freeze when it comes to receiving. You’ll support others, carry the load, and stay strong for everyone else… but when someone tries to help you? You brush it off, deflect, or say, “I’m fine.” Even when you’re not.In this episode of The Secure Husband Podcast, Bruce Abbott explains why letting people help you is not weakness—it’s strength. If asking for help is courageous, then receiving it is the next level of healing. This message will show you how to stop

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9:56

Reaching Out For Help Is Not Weakness

The Secure Husband ·

2025/09/01

Most men were never taught how to ask for help. Instead, you were told to “man up,” push through, and figure it out on your own. But carrying pain in silence doesn’t make you strong—it makes you isolated. And isolation slowly destroys your marriage, your peace, and your sense of self.In this episode of The Secure Husband Podcast, Bruce Abbott breaks down why asking for help is not weakness—it’s courage, leadership, and maturity. You’ll learn how to let go of the old belief that “real men

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13:07

It's OK To Say No

The Secure Husband ·

2025/08/30

Most good men struggle to say “no” in their marriage. You want to keep the peace. You don’t want to be seen as selfish, cold, or unloving. But every time you say “yes” when your gut is screaming “no,” you abandon yourself—and that kills intimacy.In this episode of The Secure Husband Podcast, Bruce Abbott explains why saying “no” is not rejection, but an act of love and self-respect. You’ll learn how to stop over-agreeing, start honoring your truth, and build trust in your marriage through

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12:42

Speak Up For Your Needs

The Secure Husband ·

2025/08/28

Do you struggle to ask for what you really want in your marriage? Maybe you stay silent, hint, or hope your wife will notice—but it only leads to resentment and disconnection. Speaking your needs calmly and clearly is not weakness. It’s leadership.In this episode of The Secure Husband Podcast, Bruce Abbott shows you how to break free from silence, shame, and fear so you can speak your truth without guilt or pressure. You’ll learn how to honor your needs with confidence, using The Secure

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13:00

Action Leads To Courage

The Secure Husband ·

2025/08/26

Do you wait to feel “ready” before you take action in your marriage? Do you hold back, hoping the fear will go away first? The truth is, courage doesn’t come before action—it’s built by taking action, even when you’re afraid.In this episode of The Secure Husband Podcast, Bruce Abbott explains why waiting for fear to leave keeps you stuck, and how The Secure Husband Process helps you move forward with strength and clarity. You’ll learn how to face fear step by step, so you stop reacting in

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15:50

Being Present In Your Marriage

The Secure Husband ·

2025/08/24

Do you feel like you check out when things get hard in your marriage? Maybe you zone out, distract yourself, or shut down when your wife pulls away. You’re not alone—and it doesn’t mean you don’t care. It means your body and mind are trying to protect you.In this episode of The Secure Husband Podcast, Bruce Abbott explains why presence—not control, not fixing, not chasing—is what your marriage really needs. You’ll learn how to stop abandoning yourself and start showing up in a steady,

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15:53

Healing in A Sexless Marriage

The Secure Husband ·

2025/08/22

A sexless marriage is one of the deepest wounds a man can carry. It leaves you feeling unwanted, unseen, and rejected. But you are not broken for wanting sex. You are not wrong for craving connection. You are human.In this episode of The Secure Husband Podcast, we walk step by step through The Secure Husband Process to help you heal, reclaim your strength, and stop making your worth depend on whether or not your wife initiates intimacy again.You will learn:Why sexless marriage cuts so

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12:59

Understanding False Core Beliefs and Where They Come...

The Secure Husband ·

2025/08/20

False core beliefs are the silent drivers that shape how you think, feel, and respond in marriage. They were formed in childhood, often from painful experiences, and they still influence your relationships today.In this episode of The Secure Husband Podcast, we uncover what false core beliefs are, where they come from, and how to break free from their grip.You’ll learn:What false core beliefs look like and how they were formed in childhood.Why you feel “not enough” even when you’re doing

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15:12

Men Need Connection Too

The Secure Husband ·

2025/08/18

Many men are starving for connection in their marriage but feel they can’t ask for it without being called needy or weak. The truth is simple: men need connection too. In this episode of The Secure Husband Podcast, I’ll show you how to honor your need for love and closeness without losing your strength or self-respect.You’ll learn how to stop hiding your need for connection, let go of shame, and take back your power to create closeness in a healthy, secure way.In this video, you’ll

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12:22

When She Has Time for Her Phone, But Not for You

The Secure Husband ·

2025/08/16

It’s one of the most frustrating moments in marriage — you walk into the room, and your wife doesn’t look up from her phone. You try to talk, but she’s still scrolling. You want connection, but instead you feel invisible.In this episode of The Secure Husband Podcast, I’ll show you how to handle this without anger, guilt, or shutting down. You’ll learn how to understand what’s really going on, stay calm, and invite her into connection without pressure.What You’ll Learn in This Episode:Why

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11:49

Not Every Healing Journey Has A Fairy Tale Ending

The Secure Husband ·

2025/08/14

You can do all the work — heal childhood wounds, stay calm, lead with love — and your marriage still might not survive.This episode of The Secure Husband Podcast is about facing that truth without losing yourself.We talk about what to do when you’ve grown as a man, but your wife remains distant or checked out.It’s about detaching from the “fairy tale ending” and building a life where you stand strong, grounded, and free — no matter what happens in your marriage.What you’ll learn in this

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134 results

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