x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Secure Husband

M. Bruce Abbott, M.A, CPC

A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.

education self-improvement

All Episodes

14:52

How Do I Stop Resenting My Wife For No Sex?

The Secure Husband ·

2025/10/05

Do you feel resentful toward your wife because of a lack of sex in your marriage? You’re not alone. Many men in sexless or low-sex marriages feel lonely, rejected, and ashamed. Resentment builds — not because you’re bad or broken, but because your deeper pain has gone unspoken.In this episode of The Secure Husband Podcast, Bruce Abbott shares the story of one coaching client who carried years of quiet anger, bitterness, and rejection. You’ll learn how resentment is not the root problem —

en

15:56

Using Alcohol to Numb the Pain: How Self-Abandonment...

The Secure Husband ·

2025/10/03

Do you reach for a drink to take the edge off? Do you tell yourself it’s “just to relax” — but deep down you know it’s about numbing? Many men use alcohol to escape feelings of shame, stress, and loneliness.In this episode of The Secure Husband Podcast, Bruce Abbott explores how alcohol becomes less about celebration and more about self-abandonment. You’ll hear the story of one coaching client who realized he wasn’t addicted to alcohol — he was addicted to avoiding his pain. And you’ll

en

15:48

Am I In A Toxic Relationship?

The Secure Husband ·

2025/10/01

Are you walking on eggshells in your marriage? Do you feel like nothing you do is ever enough, or that your needs are always dismissed? Many men wonder if they’re simply in a hard season… or if what they’re in has crossed the line into toxic.In this episode of The Secure Husband Podcast, Bruce Abbott shares what it means to face the truth about your marriage without abandoning yourself or blowing everything up. You’ll hear the story of one of his coaching clients who finally admitted, “I

en

15:24

Putting Yourself First: You Can Do It With Love and...

The Secure Husband ·

2025/09/29

Many men lose themselves in marriage by always saying yes, avoiding conflict, and ignoring their own needs. They believe self-sacrifice equals love. But over time, this leads to burnout, resentment, and disconnection. The truth? Putting yourself first does not make you selfish — it makes you honest, present, and stronger for your family.In this episode of The Secure Husband Podcast, Bruce Abbott explains how to stop people-pleasing without becoming cold or harsh. You’ll hear the story of a

en

11:56

Am I Sacrificing Authenticity for Attachment?

The Secure Husband ·

2025/09/27

Many husbands silence their truth to keep the peace. They say yes when they mean no. They laugh off painful comments. They hold back needs to avoid conflict. Over time, this quiet self-betrayal leaves them empty, resentful, and unsure of who they really are.In this episode of The Secure Husband Podcast, Bruce Abbott unpacks why men trade authenticity for attachment and how to reclaim your voice without blowing up your marriage. You’ll hear the story of a husband who realized he had slowly

en

16:27

Financial Stress Is Affecting My Marriage

The Secure Husband ·

2025/09/25

Financial stress can shake more than your bank account — it can shake the foundation of your marriage. When money feels tight, many men stop feeling like husbands and start feeling like failures. But the truth is, financial stress is about more than numbers. It touches safety, control, shame, and identity.In this episode of The Secure Husband Podcast, Bruce Abbott shares how financial pressure affects relationships, why it leaves men doubting themselves, and how one of his coaching clients

en

17:38

How Do I Stop Questioning if I Am Man Enough?

The Secure Husband ·

2025/09/23

Do you ever catch yourself asking, “Am I man enough?” Maybe your wife is distant, critical, or cold, and every interaction leaves you doubting yourself. Maybe you’re working hard to provide, lead, and love your family, but no matter what you do — you still feel like you’re failing. That weight eats at your confidence and leaves you wondering if you’ll ever be enough.You are not alone. Many good men wrestle with this silent question. In this episode of The Secure Husband Podcast, Bruce

en

13:49

Why Do I Always Second-Guess Myself?

The Secure Husband ·

2025/09/21

Do you feel like you’re always second-guessing yourself in your marriage? You walk away from conversations wondering if you said the wrong thing, set the wrong boundary, or made the wrong choice. Over time, that constant doubt makes you feel smaller, weaker, and disconnected from the man you want to be.In this episode of The Secure Husband Podcast, Bruce Abbott explains why this happens and how to rebuild trust in yourself through The Secure Husband Process. You’ll learn where self-doubt

en

15:32

I Feel Broken In My Marriage

The Secure Husband ·

2025/09/19

If you’ve ever said, “I feel broken in my marriage,” you’re not alone. Many men carry the weight of providing, protecting, and holding the family together — all while quietly falling apart inside.In this episode of The Secure Husband Podcast, Bruce Abbott shares why this happens, how one of his coaching clients rebuilt from rock bottom, and how you can stop waiting for your wife to notice your pain and begin reclaiming your strength.What you’ll learn in this video:✔️ Why feeling broken

en

14:24

My Wife Doesn't Understand Me - What Now?

The Secure Husband ·

2025/09/17

Many husbands feel like their wives don’t understand them — and the pain runs deep. You try to explain yourself, but she misreads your tone, gets defensive, or shuts down. You feel invisible, frustrated, and alone.In this episode of The Secure Husband Podcast, Bruce Abbott explains why this happens, what’s really going on beneath the surface, and how you can stop needing her to “get it” in order to feel secure and grounded.What you’ll learn in this video:✔️ Why “she doesn’t understand me”

en

17:13

I Had No idea I Struggled With Self-Worth

The Secure Husband ·

2025/09/15

Most men don’t realize they struggle with self-worth — until their marriage starts falling apart. You might not feel unworthy, but the patterns give it away: people-pleasing, shutting down, overreacting, craving validation, or collapsing when your wife pulls away.In this episode of The Secure Husband Podcast, Bruce Abbott breaks down how hidden beliefs about worth shape your marriage, why they were never about your wife, and how to heal them with The Secure Husband Process.What you’ll learn

en

17:43

Don't Make Your Wife Your Therapist

The Secure Husband ·

2025/09/13

Your wife is your partner — not your therapist. Too many men put the weight of their healing on their wives, expecting comfort, validation, or emotional guidance. This creates pressure, kills attraction, and leads to distance instead of connection.In this episode of The Secure Husband Podcast, Bruce Abbott explains why making your wife your therapist backfires and how to take responsibility for your healing in a way that builds strength, trust, and respect.What you’ll learn in this video:✔️

en

15:14

Real Change Requires Action, Not Just Information

The Secure Husband ·

2025/09/11

You’ve read the books. You’ve listened to the podcasts. You know the language of healing — triggers, emotional safety, nervous system. But here’s the truth: if you’re still stuck, it’s not because you don’t know enough. It’s because knowledge alone doesn’t change your life. Action does.In this episode of The Secure Husband Podcast, Bruce Abbott explains why so many men get caught in “intellectual healing” — learning without actually transforming. Real growth happens when you stop hiding in

en

12:32

Stop Doing Things In Secret (Practicing Integrity)

The Secure Husband ·

2025/09/09

Many men hide small things in their marriage — a deleted message, a hidden receipt, or avoiding a hard truth. You tell yourself, “It’s harmless” or “She’d overreact.” But here’s the truth: secrecy is not safety. It’s a prison.In this episode of The Secure Husband Podcast, Bruce Abbott explains why secrecy destroys self-respect, damages trust, and keeps you living with shame. A secure man doesn’t need to hide. He chooses integrity, honesty, and emotional strength.Here’s what you’ll learn in

en

12:48

Stop Beating Yourself Up

The Secure Husband ·

2025/09/07

So many good men punish themselves with self-blame. You think being hard on yourself makes you stronger. But the truth is, beating yourself up keeps you stuck in shame, fear, and disconnection. Healing doesn’t come from self-punishment. It comes from self-compassion, truth, and grounded leadership.In this episode of The Secure Husband Podcast, Bruce Abbott shows you how to stop tearing yourself down and start building yourself up. You’ll see why shame never leads to growth, and how to

en

13:18

Practice Gratitude as A Pathway To Strength and Healing

The Secure Husband ·

2025/09/05

Gratitude is more than a cliché—it’s a lifeline for men who feel unseen, disconnected, or stuck in their marriage. You don’t heal by ignoring your pain. You heal by grounding yourself in truth. Gratitude isn’t about pretending things are fine. It’s about learning to see what is good while still being honest about what hurts.In this episode of The Secure Husband Podcast, Bruce Abbott explains why gratitude is essential for strength and healing. You’ll learn how to stop focusing only on

en

10:57

Letting People Help You (A Response to the Previous...

The Secure Husband ·

2025/09/03

Most men are good at giving—but freeze when it comes to receiving. You’ll support others, carry the load, and stay strong for everyone else… but when someone tries to help you? You brush it off, deflect, or say, “I’m fine.” Even when you’re not.In this episode of The Secure Husband Podcast, Bruce Abbott explains why letting people help you is not weakness—it’s strength. If asking for help is courageous, then receiving it is the next level of healing. This message will show you how to stop

en

9:56

Reaching Out For Help Is Not Weakness

The Secure Husband ·

2025/09/01

Most men were never taught how to ask for help. Instead, you were told to “man up,” push through, and figure it out on your own. But carrying pain in silence doesn’t make you strong—it makes you isolated. And isolation slowly destroys your marriage, your peace, and your sense of self.In this episode of The Secure Husband Podcast, Bruce Abbott breaks down why asking for help is not weakness—it’s courage, leadership, and maturity. You’ll learn how to let go of the old belief that “real men

en

13:07

It's OK To Say No

The Secure Husband ·

2025/08/30

Most good men struggle to say “no” in their marriage. You want to keep the peace. You don’t want to be seen as selfish, cold, or unloving. But every time you say “yes” when your gut is screaming “no,” you abandon yourself—and that kills intimacy.In this episode of The Secure Husband Podcast, Bruce Abbott explains why saying “no” is not rejection, but an act of love and self-respect. You’ll learn how to stop over-agreeing, start honoring your truth, and build trust in your marriage through

en

12:42

Speak Up For Your Needs

The Secure Husband ·

2025/08/28

Do you struggle to ask for what you really want in your marriage? Maybe you stay silent, hint, or hope your wife will notice—but it only leads to resentment and disconnection. Speaking your needs calmly and clearly is not weakness. It’s leadership.In this episode of The Secure Husband Podcast, Bruce Abbott shows you how to break free from silence, shame, and fear so you can speak your truth without guilt or pressure. You’ll learn how to honor your needs with confidence, using The Secure

en

141 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College