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PODCAST

Herbal Womb Wisdom

Kay"aleya Hunnybee

Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you"ve been told is - or isn"t - possible, if it"s related to your wombspace, it"s covered here. Clinical herbalist and integrative health educator Kay"aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and

health & fitness alternative health

All Episodes

57:41

3 simple practices to caretake your nervous system in...

Herbal Womb Wisdom ·

2025/02/18

Click here to send me a quick message :) We all go through periods of upheaval in our lives at some point, often individually or on a smaller community level. Right now, many of us are feeling the immensity of upheaval on a collective level. Even if you're feeling some ground, there's a real uncertainty about what happens next. When we're faced with this combination of both acute and chronic stress, it can take a toll on many systems of the body - including our hormones.&nb...

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56:03

How to tend your fascia with food, herbs + embodied...

Herbal Womb Wisdom ·

2025/02/11

Click here to send me a quick message :) Fascia connects every structure in our bodies. While commonly just thought of as a layer of connective tissue, fascia has a sentience unto itself. It's more than just collagen, elastin and the gel-like ground substance it's made of... it holds memory too (whether physical, emotional, or otherwise). Today's guest, nutritionist-herbalist-author Lisa Masé has been diving deeply into world of fascia over the past year. In our conversation, Lisa shares abo...

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54:36

What is leaky gut?? And why it matters to your...

Herbal Womb Wisdom ·

2025/02/04

Click here to send me a quick message :) What do you think of when you hear the term "leaky gut"? It's such a common reference, and often people even have a sense that it may be at the root of their digestive challenges (or at least a part of them). But how many of us actually know what it means - and how impactful it is on our whole health (including hormonal health!), not just gastrointestinal issues? In this week's episode, functional dietitian and nutritionist Nour Zibdeh dem...

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51:38

Midwinter herbalism? An invitation to get creative...

Herbal Womb Wisdom ·

2025/01/28

Click here to send me a quick message :) Midwinter can feel like such a draggy time characterized by cold days, lots of time inside, and often low mood and lack of inspiration - especially for people of the earth who love being outside with the plants! What are some ways you can bring the herbs into your winter routine? What if it can be simple?In this episode, I share how to incorporate herbs into teas, broths and tinctures -- both from a very simple intuitive, creative lens and al...

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63:58

From trauma & pelvic pain to embodied pleasure: How...

Herbal Womb Wisdom ·

2025/01/21

Click here to send me a quick message :) TW: addiction, sexual trauma, pelvic painI've been reading Gabor Maté recently, and learning about the undeniable link between trauma and addiction, and feeling just how much that plays out in our world. According to today's guest - yoga therapist Rosemary Holbrook - addiction is often more of a symptom of past trauma. Her story of how she went from addiction (and sexual trauma which led to chronically painful intercourse the medical model ha...

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72:43

The Universal Mother Principles: A framework for...

Herbal Womb Wisdom ·

2025/01/14

Click here to send me a quick message :) Most of us move through life on auto-pilot, which makes so much sense. The pace of everything is fast and requires so much of our attention.It's easy to end up stressed, frazzled, burnt out and feel like our cups are only half full - especially when we're mothers or parents, caregivers in any capacity, healing arts practitioners, teachers or facilitators, or just living meaningful lives in any way.Today's guest, founder and director of the Center for S...

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52:40

Winter herb lovin' - Dandelion, schisandra +...

Herbal Womb Wisdom ·

2025/01/07

Click here to send me a quick message :) In this generative dark wombspace of the year, you might be starting to dream into some of the herbs you'd like to grow (or harvest) in your garden this year.So while these three are not necessarily "wintertime" herbs, there are actually plenty of reasons to incorporate them into your wintertime herbal formulas... and they are each potent allies for hormonal health throughout the lifecycle.First, I share about dandelion, one of the most nutritious and ...

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50:42

Womb as altar, intersection of grief and pleasure &...

Herbal Womb Wisdom ·

2024/12/31

Click here to send me a quick message :) Our wombspaces are SO MUCH MORE than our menstrual cycles. They are locations of profound power, pleasure, wisdom and great teachings. In this week's medley episode, I bring together three episodes that illustrate some of the depth and breadth of the palace of the pelvis.First, I offer an invitation to consider your wombspace as not just a physical location in your body, but a place of sacredness, an actual altar, that you can offer your presence ...

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50:34

Practices to honor wintertime in your body + beyond...

Herbal Womb Wisdom ·

2024/12/24

Click here to send me a quick message :) Ahh, solstice has passed and winter has officially arrived - into the landscape and into our bodies. While this holiday time can feel like a lovely time to connect with family and community, it can also be a time of a lot of conflicting emotions.But when we tune into the energy of this season, the impending wintertime, the wombspace of the year, it's actually so much more about quiet, reflection, inner listening than it is about outward connection like...

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62:53

The Power of "Two-Eyed Seeing": From Primary Care...

Herbal Womb Wisdom ·

2024/12/17

Click here to send me a quick message :) How often do we hear the term “integrative medicine” and what people are really practicing is symptom suppression medicine with more natural, herbal or supplement methods?I think it’s very hard to break away from that “treat the symptom” approach when you’ve been indoctrinated into it, and when so many patients are familiar with it.But occasionally I’ll have a client who says they want to get to the root of what’s going on, and when faced with some of ...

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67:28

The anatomy of arousal + pelvic scar tissue...

Herbal Womb Wisdom ·

2024/12/10

Click here to send me a quick message :) From pleasure to tissue healing to nurturing presence to tending generational trauma, so many of us have no idea what's possible in the palace of our pelvis. One thing that is especially wild to me is that we often believe what we see in the media is reality. As if all of us can just immediately feel lubricated and aroused and we can just have overwhelming orgasms in a five minute quickie. Maybe this is true in the Honeymoon or New Relat...

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51:35

6 common misconceptions (and the truth) about natural...

Herbal Womb Wisdom ·

2024/12/03

Click here to send me a quick message :) It's pretty astounding how many different perspectives there are on natural contraception. Everything from, "that doesn't work" to "that's dangerous" to "it's the best thing on the planet" and on and on, really.Because I'm currently *launching* the Natural Contraception- The Herbal Way program, I thought I'd come on here and share some of the common misconceptions I hear (and some of the fears folks have) and give a little clarity on what's true a...

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44:12

How to create new pathways of embodied possibility...

Herbal Womb Wisdom ·

2024/11/26

Click here to send me a quick message :) The truth is that behavior change is NOT easy. Most of us can't just say we want to do something, and then just do it. Especially if it's something we're trying to incorporate into our lives for a long period of time, regularly.We have rhythms and patterns we are accustomed to. Sometimes they're healthy for us, and sometimes they're not. Sometimes we're choosing them, and sometimes they're just our default.In working with clients for years, and al...

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77:10

5 essential herbs for every home apothecary for mamas...

Herbal Womb Wisdom ·

2024/11/19

Click here to send me a quick message :) What herbs are must-have remedies for every home apothecary? I think every herbalist would probably answer that differently. But there are certain foundational herbs that are not-to-be-missed, partly because they are safe, gentle, and versatile. Those are the kinds of herbs we cover in today's episode.Clinical herbalist and host of The Herbalist's Path podcast, Mel Mutterspaugh shares about 5 of her absolute favorites to have on hand as a mam...

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70:56

Agni? How this Ayurvedic concept of digestive fire...

Herbal Womb Wisdom ·

2024/11/12

Click here to send me a quick message :) Fire. The energy of light, of transformation, digestion, metabolism, creation, vitality, radiance.In Ayurveda, the concept of Agni (which is akin to digestive fire) is a key to digesting, metabolizing and absorbing both food and information. It's not solely related to the gastro-intestinal tract but relates to anything we are taking in -- through our meals, sensory experiences, information, etc.So the state of our Agni has a direct impact on every...

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40:06

Embodied Sovereignty: 5 benefits of practicing...

Herbal Womb Wisdom ·

2024/11/05

Click here to send me a quick message :) Well hey my loves, it's a freaking wild time in the world. Full of uncertainty. Who knows what's coming this week, this year, in the next decade, and on and on. There is so much we have no power or control over. But one thing we DO is our own bodies and ideally also, our choice of what to do with them. But when we talk about choice related to our bodies, it's often speaking to access to contraption or termination options provided by practitio...

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66:19

Somatic practices for nervous system care in times of...

Herbal Womb Wisdom ·

2024/10/29

Click here to send me a quick message :) I don't know how else to say it... we are in times of collective, regional, political, global and personal upheavals that somehow feel more unraveling than previous generations.Is that true? Are there people who've faced so much all at once previously? Yes, probably. The reality is that it's likely that humans have faced collective trauma over our entire evolutionary history. We've always had periods of relative upheaval... whether through disease...

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65:53

The transformational power and healing potential of...

Herbal Womb Wisdom ·

2024/10/22

Click here to send me a quick message :) There is power in circles. Both the actual shape, reminding us of our cycles, the ways the seasons move, the shape of the sun and the full moon.But also, there is power in creating spaces to share and grow in the form of circles, and perhaps even more potency when we gather as women (or folks with wombs) in this space together.Ritually. Ceremonially. Intentionally. For today's guest, Danielle Catherine, women's circles have changed her life. ...

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50:01

What is FAM (Fertility Awareness Method)? And what it...

Herbal Womb Wisdom ·

2024/10/15

Click here to send me a quick message :) If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but you haven't started practicing it. Or maybe you are already practicing it but you're not sure how to tell what your personal cycle rhythms are telling you about your hormones.Wherever you're at on your cycle tracking journey, this episode is an introducto...

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96:20

Reclaiming ancestral folk traditions from your womb...

Herbal Womb Wisdom ·

2024/10/08

Click here to send me a quick message :) So many of us have all but lost connection with our ancestral lineage traditions. Especially those of us living in westernized, industrialized cultures...and even more so if we live in the United States (or somewhere far from our lineage homelands) where so many of us have been cut off from the threads of deep relationship to land, place, community and family story for generations.But even those of us who feel entirely lost from our ancestra...

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