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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the

health & fitness mental health

All Episodes

2:47

Ep. 272. The Secrets Divorced Moms Carry: Shame,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/10/02

Divorced moms carry secrets no one talks about. The things their ex did behind closed doors. The moments with their kids they can’t admit out loud — not because they’re weak, but because protecting their children comes first. In this premium episode of Dear Divorce Diary, we crack open the hidden stories that weigh the heaviest: His secrets you’ve protected — and the resentment that builds from carrying them.Your own secrets — the rage, the shame, the things you fear make you a “bad mom.”The ...

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37:03

271. Life After Divorce: Inside the Single Mom...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/30

You didn’t plan on single-mom life at 40. You didn’t plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn’t plan on losing the “white picket fence” identity you once posted on social media. This week on Dear Divorce Diary, we’re getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight. Inside this honest conversation, you’ll hear: Why the transition ...

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2:43

Ep. 270 - Married to Grief After Divorce — Breaking...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/25

For many women, divorce grief doesn’t just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until it feels less like healing and more like obsession. In this subscriber-only episode, we dive into why grief after divorce can feel like something you’re “married” to and what it really takes to break free. Inside this episode: Why grief sometimes becomes an identity you can’t shake.How the looping “obsession” keeps you tethered to the pain.What it t...

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45:34

269. Dating After Divorce: All the Good Men Aren’t...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/23

If you’ve been swiping after divorce and it feels like all the good ones are gone—or worse, you’ll just pick another version of your ex—pause. That’s not a dating problem. It’s a healing problem. In this episode, we’re unpacking: The lies we tell ourselves about “no good men”Lori Gerber’s 3H Method (head, heart, hoo-ha) for clarity in datingHow breadcrumbing + settling are really nervous-system issuesWhy your body flashes red lights during dates (and what it’s really about)Because if love sti...

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1:39

Ep. 268 - Divorce, Codependency, and the Part of You...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/18

If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it. Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much. Inside this guided somatic + IFS meditation, you’ll: Regulate your nervous system through breath and body releaseMeet the part of you that aches for approval or loveFeel safer giving yourself pe...

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41:44

267. Divorce Drama & Dopamine: the Addiction No One...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/16

Ever sworn you wouldn’t check his Instagram at 1 a.m. … and still did? Or did you tell yourself, “just one glass,” and finish the bottle? That loop isn’t just bad habits—it’s codependency as addiction. In this episode of Dear Divorce Diary, dawn, Producer Joy, and Coach Tiffini unpack how post-divorce codependency functions like a hidden addiction—hooking you on approval, fixing, and being chosen. We’ll explore: ✨ Why shame (not loneliness) is the engine that keeps you stuck ✨ The bread...

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25:27

266. Exhausted, Angry & Over It: How To Move From...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/11

When you’re in crisis, your nervous system isn’t neutral—it’s running survival programs. Fight, flight, freeze, repeat. And when you tell yourself “not now”, that’s not laziness or failure—it’s a protective pattern your body believes is keeping you safe. But here’s the thing: survival mode isn’t meant to be permanent. It quietly drains your energy, feeds old beliefs like “I can’t do this,” and keeps you circling the same pain. In this episode of Dear Divorce Diary, we explore: ✨ Why the nervo...

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26:27

265. You Trusted Him. It Cost You Everything. Now...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/09

Trust and money go hand in hand after divorce—yet both feel broken. When the person who swore forever betrayed you, even opening your wallet can feel unsafe. You’ll Learn Why money feels emotionally risky after betrayal.How your nervous system links financial fear to past trust wounds.The first step to rebuilding safety with money in your body—not just your bank account.💎 Want money to feel safe again? Join A Different D Word and build nervous-system safety alongside financial confidence.

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2:08

Ep. 264 -The Real Reason Why 90% of Divorced Women...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/04

Most women know long before the papers are signed that their marriage is crumbling. But why do we ignore that inner knowing? You’ll Learn The psychological and nervous system cues women overlook.How denial protects us—until it keeps us stuck.What reclaiming your intuition looks like after divorce.💎 Ready to trust your intuition again? Join A Different D Word and learn to hear and honor your inner voice. Deep down, most divorced women admit they knew. They felt it in their body, in their

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32:14

263. Divorce’s Hidden Door to Financial Freedom,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/09/02

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Could starting your own business after divorce actually be the turning point to creating a life of financial freedom, flexibility, and new confidence—even if you feel lost or unqualified? If y...

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3:33

Ep. 262 - Divorce Healing Stuck? The Sexual...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/28

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: (@dawnwiggins) Instagram: (@coachtiffini) On the Web: https://...

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31:57

261. The Mask of Success: How Divorce Shatters the...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/26

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Why do so many smart, high-achieving women feel deeply ashamed when their personal lives fall apart—especially during something as emotionally charged as divorce? If you’re used to being the w...

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3:27

Ep. 260 - The Silent Epidemic of Peace-Keeping Wives...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/21

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Could letting yourself “quietly disappear” in your marriage be just as toxic as fighting or cheating? For so many women, the end of a long marriage isn’t just about losing a partner—it’s about...

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39:38

259. The Real Reason You Struggle to Get Help After...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/19

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Your nervous system is waving red flags. The forgetfulness. The exhaustion. The snapping at people you love. These aren’t weaknesses—they’re receipts of how long you’ve been carrying everythin...

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3:03

258. Your Nervous System Has Been Waiting for This...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/14

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Have you ever wished you could actually feel lighter and less burdened after your divorce, rather than just talking about healing? So many people walk away from divorce feeling like they're st...

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41:59

257. Herpes, Deal Breakers, and Dating After Divorce:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/12

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you navigating the tricky world of post-divorce dating and feeling overwhelmed by deal breakers, red flags, and the “right time” to talk about ...

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2:30

Ep. 256 - Sacred Spaces or Shackles: Women’s Stories...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/07

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Is your body still carrying the guilt and shame handed to you by your faith community, long after your marriage ended? If you grew up believing tha...

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40:34

255. Holy Heartbreak: Finding God After the Church...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/08/05

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Is It Still Faith If I Don’t Feel Safe? Have you ever walked out of a church meeting feeling more broken, ashamed, or dismissed than before you wen...

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2:19

Ep. 254 - When Everyone Breaks: Navigating Shame and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/07/31

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever done something in a moment of anger—something you can’t stop replaying—and wondered if it means you’re no longer allowed to be “the h...

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32:54

253. Hair Falling Out, Hearts Breaking & Faking It...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/07/29

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What if the real reason you stayed in your marriage wasn't what everyone assumes—and what if unraveling wasn't the worst thing that could happen?&n...

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