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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the

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All Episodes

1:46

EP. 246 - Escaping the Cycle of Hope and Heartbreak...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/07/03

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Why does it feel so impossible to let go, even when you know your relationship is built on broken promises and “almosts”? If you find yourself stuc...

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21:23

245. When Your Fear of Abandonment is Stronger Than...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/07/01

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever caught yourself chasing after someone who keeps pulling away, or saying “yes” when every fiber of your being wants to say “no,” just ...

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2:47

EP. 244 - I Know What’s Healthy for Me, So Why Can’t...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/26

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In today's episode we dive deep into why women fresh out of divorce struggle to choose what supports their healing, even when they know what to do....

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51:11

243. Why “Gentle Parenting” Might Fail After...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/24

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever wonder if you’re breaking the generational cycle of pain, or just barely keeping your head above water as you parent through divorce? If you’r...

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18:24

242. Doing the Work to Build a New Life After...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/19

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you doing all the right things to heal after divorce—journaling, breathwork, therapy—yet still feel stuck in a painfully slow and lonely waitin...

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1:54

EP. 242 - Doing the Work to Build a New Life After...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/19

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you doing all the right things to heal after divorce—journaling, breathwork, therapy—yet still feel stuck in a painfully slow and lonely waitin...

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49:03

241. Finding Love Again After Divorce: Laurie Gerber...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/17

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What if the real reason you’re struggling with dating after divorce isn’t apps, bad luck, or a lack of available partners—but a hidden disbelief in...

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3:18

EP. 240 - Dissociation Explained: Signs, Survival...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/12

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Hey love, quick question— Have you ever looked in the mirror and thought, "Where did I go?" Like you're watching your life from the outside,...

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26:04

239. Signs Your Divorce Might Be Traumatic & Why You...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/10

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Has anyone ever told you to just "move on" after divorce, while inside you feel absolutely frozen, stuck, or overwhelmed by a pain you can’t quite ...

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2:37

Ep. 238 – When Divorce Stress Hits in Public… What’s...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/05

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever felt totally hijacked by stress in public—courtroom, conference call, or school pickup meltdown? Yeah, same. And when deep breathing or ...

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23:04

237. The In-Laws Aftershock: How to Rebuild When Half...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/06/03

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* How do you heal when your divorce means saying goodbye—not just to a spouse, but to an entire family you once called your own? If you’re navigating...

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23:31

235. Alone With it All: The Loneliness of Not Sharing...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/27

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever caught yourself reaching for the phone to share a big win or tough moment, only to realize the one person who always got it is no longer there? If you’re navigating life after divorce, you...

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8:02

234. A Guided Meditation for The Woman Who Feels...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/22

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Is there a quiet voice inside you whispering that it might be too late to embrace healing, growth, or a new chapter after divorce? If you’re riding the waves of heartbreak or personal change, it’s natur...

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44:25

233. Exploring Homeopathy vs EMDR for Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/20

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ *************************************************************************************Ever wondered if something as simple as homeopathic remedies or a few EMDR sessions could truly shift years of emotional pain or even the lingering after-effects of divorce? Or, like most women, are you ...

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7:40

232. Bridging the Parent-Child Gap

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/15

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* BOUND: The Most Powerful Parenting Tool Your Child Desperately Needs Post Divorce Roadmap - 21 Days of Guided Journaling Join The list for A Different D Word, our personalized healing program. ...

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29:08

231. I'm Afraid I am Failing My Kids The Way I Was...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/13

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************** Have you ever quietly wondered, as you tuck your kids in at night, if you're unintentionally repeating the same painful cycles you grew up with? Too many parents—especially in the wake of divorce—lie a...

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14:06

230. From Anger & Insomnia To Clarity: How Detoxing...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/08

Join The list for A Different D Word Could the secret to breaking through your anger, insomnia, and post-divorce mental fog be hiding in your liver? During divorce, emotional healing often feels impossible because your mind is exhausted and your body can’t seem to rest, no matter what you do. If you’re waking up at 2am, feeling stuck in resentment, or struggling to see a hopeful future, you’re not alone—these are all signs your liver and emotional well-being might be more connected than you t...

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19:02

229. How to Feel Free, Abundant & in Control After...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/06

Join The list for A Different D Word Let’s be real: navigating divorce can feel like treading water in a riptide—emotionally exhausting, overwhelming, and, at times, almost impossible to imagine a brighter future. If you’re tired of feeling like your dreams are out of reach or that no matter how hard you try, you just can’t break free, this episode is for you. In this conversation, you’ll discover how shifting your mindset with the Law of Attraction can create a new trajectory through the tou...

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8:06

228. Divorce’s Quiet Pain 💔: Asking for Support...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/01

Join The list for A Different D Word Have you ever felt surrounded by people, yet completely alone in your divorce? Even if you’ve got friends checking in or family around, that silent ache you feel—the one nobody asks about—can make post-divorce isolation feel insurmountable. When you’re barely holding it together, asking for support feels impossible, but the right kind of connection could be exactly what restarts your healing and brings you back to life. You’ll walk away from this episode w...

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20:41

227. How To Stop People Pleasing After Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/29

Join The list for A Different D Word Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over? If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, you’re not alone. Many women discover, in the wake of divorce, that their tendency to people please isn’t just about being “nice”—it’s a survival r...

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303 results

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