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PODCAST

Calm-ish

Hannah Louise Jacobi

The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won"t solve all your problems, but it will leave you feeling Calm-ish.

health & fitness

All Episodes

00:07:45

Start your Day with Gratitude

Calm-ish ·

2023/11/20

In this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY

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00:11:39

Meditation for Single Focus - Anxiety

Calm-ish ·

2023/11/13

In this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC

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00:09:25

Breathe Your Self to Sleep

Calm-ish ·

2023/11/06

In this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by

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00:09:21

Start the Day with Focus

Calm-ish ·

2023/10/30

In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sparks by

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00:09:43

Putting Work to Bed

Calm-ish ·

2023/10/23

In this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by

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00:08:01

A Walking Meditation

Calm-ish ·

2023/10/16

This is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by

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00:07:39

Meditation for Overcoming Overwhelm

Calm-ish ·

2023/10/09

In this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by

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00:09:44

9 Minutes of Self-Care

Calm-ish ·

2023/10/02

Join me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Jul by Scott Buckley | www.scottbuckley.com.au Music promoted by

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00:07:53

Morning Meditation for a Good Day

Calm-ish ·

2023/09/25

In this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá |

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00:09:02

Guided Sleep Meditation

Calm-ish ·

2023/09/18

In this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative

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00:08:22

Meditation for Self Confidence

Calm-ish ·

2023/09/11

This week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music

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00:10:02

10 Minutes to Unwind

Calm-ish ·

2023/08/28

With this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer

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00:09:00

Balancing Breathwork

Calm-ish ·

2023/08/21

In this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish). Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY

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00:04:06

A Breath for Sleep - Calm-ish Bitesize

Calm-ish ·

2023/08/16

In this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by

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00:06:43

5 Minutes of Quiet Calm

Calm-ish ·

2023/08/14

In this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY

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00:09:06

Relaxing Body Scan Meditation

Calm-ish ·

2023/08/07

In this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY

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00:02:43

2 Minutes of Gratitude - Calm-ish Bitesize

Calm-ish ·

2023/08/02

In this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA

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00:07:11

Meditation Practice for Beginners

Calm-ish ·

2023/07/31

In this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by

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00:03:19

Breathing for Anxiety - Calm-ish Bitesize

Calm-ish ·

2023/07/26

In this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠

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00:11:48

10 Minutes to De-Stress

Calm-ish ·

2023/07/24

In this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY

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