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PODCAST

More Than Midlife

If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".I’ve got something

education self-improvement

All Episodes

17:28

Therapy VS Coaching: What's the Differance?

More Than Midlife ·

2024/10/04

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps. Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!

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10:48

The Transformative Power of Imagination

More Than Midlife ·

2024/09/26

In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future

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19:43

A Path to Higher Joy

More Than Midlife ·

2024/09/21

In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live

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19:31

5 Regrets of the Dying and Living Your Best Life

More Than Midlife ·

2024/09/06

In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and

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16:17

How to Appreciate the Good Ol' Days Now

More Than Midlife ·

2024/08/22

Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟

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07:25

Mindset Minute: One Simple Question That Will Get You...

More Than Midlife ·

2024/08/15

In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life. Ready to take the first step? Schedule a call with me here and join the Midlife Mastery Club waitlist here!

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18:11

The Secret to Emotional Freedom: How We Hurt Our Own...

More Than Midlife ·

2024/08/02

In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience.Excited to go further

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05:21

Mindset Minute: A Simple Hack for a More Joy-filled Life

More Than Midlife ·

2024/07/26

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day. Tune in, have fun, and let’s get rich in joy together! 💖✨ Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit We

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06:02

Mindset Minute: Living Well

More Than Midlife ·

2024/07/18

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.

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39:50

The Powerful Benefits of Long-Term Coaching with...

More Than Midlife ·

2024/07/11

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live

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19:08

11 Common Myths About Coaching

More Than Midlife ·

2024/07/06

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So,

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08:42

Thoughts That Help Me Stay Out of Judgment

More Than Midlife ·

2024/06/21

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.

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10:31

The Skill of Wanting

More Than Midlife ·

2024/06/14

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with

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03:13

The Secret to Staying Motivated

More Than Midlife ·

2024/06/06

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

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18:01

Breaking the Cycle of Rehearsing Tragedy

More Than Midlife ·

2024/05/17

Have you ever caught yourself imagining the worst-case scenarios? You're not alone. In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.

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34:47

Unlocking Your Mind-Body Gifts

More Than Midlife ·

2024/04/26

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively. By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and

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04:56

Mindset Minute: Embracing Fear

More Than Midlife ·

2024/04/11

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

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04:34

Shifting from Satisfaction to Fulfillment

More Than Midlife ·

2024/04/05

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth. From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to

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11:59

Embracing Uncertainty

More Than Midlife ·

2024/03/30

In this episode, we're diving headfirst into the world of uncertainty. Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits. We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it. And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking

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09:37

The Power of Your Belief

More Than Midlife ·

2024/03/21

Are you ready to discover the key to unlocking your fullest potential? In this week's Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives.Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey. Discover actionable steps to identify and challenge

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