x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi"s NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

health & fitness

All Episodes

00:05:57

109. This quick strategy can help you lower hba1c

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/01/20

About This EpisodeAlready got a “good” HbA1c but want to make it even better? In this episode, I’m sharing a simple strategy that can help you lower your HbA1c without without overthinking it. If you’re already managing your Type 1 Diabetes well but looking for that extra edge, this episode will give you a simple approach to lower your hba1c further into the 'normal' range. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and

en-au

00:10:02

108. Tips for staying on track when you aren’t seeing...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/01/13

About This EpisodeJuggling blood sugars and working towards weight-loss can sometimes feel like an uphill battle—especially when you're putting in the effort but not seeing the results right away. In this episode, I’m sharing strategies to help you stay motivated and focused, even when progress feels slow. From refocusing your goals to finding small wins, I’ll talk about how to keep moving forward without getting discouraged. If you find yourself wanting to give up often, this episode has practical

en-au

00:20:10

107: How to say goodbye to t1d burnout in 2025

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2025/01/06

About This EpisodeBurnout got you good? In this episode, I share my tips to help you say goodbye to t1d burnout for 2025 (and for good!). Learn the habits that will make the biggest difference, and together we can make 2025 the year of more effortless blood sugar control and less anxiety. (It's got nothing to do with cinnamon !😉) Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood

en-au

00:13:35

106: Lessons from 2024

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/12/30

About This Episode PHEW 2024!!! Last year (cue writing 2024 by accident for the next 6 months) taught me a lot, and in this episode, I’m sharing the most important lessons I learned. From personal growth to unexpected challenges, I’m reflecting on all of it and would love to have you listen along with me to start the new year with a good dose of perspective! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a

en-au

00:17:15

105. How to avoid gaining weight over the holidays

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/12/23

About This Episode The holidays are here, and let’s be real—weight gain is on a lot of our minds! In this episode, I’m talking about the common mistakes we make that can lead to holiday weight gain; like bingeing after a year of restricting, ditching your workout routine, or letting blood sugar management slip. But don’t worry—I’m also sharing simple (and realistic) ways to flip these habits and stay on track through the silly season and feel good in your body. Don't forget to leave a review in

en-au

00:10:51

104: Q&A - How to cope with feeling ravenous when low?

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/12/16

About This Episode Low blood sugars can send our will-power for eating healthy out the window! Trying to control your eating when you're hypo can be extremely challenging, but there are some things we can do to keep those hunger cravings at bay and avoid eating the entire kitchen every time you go low. I talk about some of these strategies in this episode, and also discuss how we can create a feeling of 'safety' during those super scary extreme lows that happen on occasion. Don't forget to leave a

en-au

00:03:37

103: Worrying about the incoming Christmas Carbs?

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/12/09

About This EpisodeLet's be honest, Christmas has a lot to do with carbs! Most Christmas foods are high carb, high fat, and therefore Christmas can be really anxiety-inducing for us type 1s and carers. Whether: a) you're (or your child is) newly diagnosed and feeling super confused or overwhelmed with the idea of Carb Countin b) or you just wish there was an easier/more accurate way to carb count during the silly season ..you will find the Carb Counting Masterclass super helpful! Links and

en-au

00:01:28

Show me yours!

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/12/05

Did the Empowering Health podcast make it onto your spotify wrapped top 5 podcasts?!?!I would love for you to share a screenshot of your top 5 podcasts this year onto your instagram stories and tag me @thet1dnutritionist 😍 Alternatively you can leave a review in your podcast listening app of choice! You will be helping others find the podcast AND you will absolutely make my day! Thanks so much, I appreciate you😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition

en-au

00:18:12

102: 15 Activities that aren’t exercise that lower...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/12/03

About This Episode Many of us in the type 1 world are aware that (some) exercise lowers our blood sugars. It can be a super frustrating reality of type 1, especially when we are active individuals and now feeling held back by frequent hypos. But we often overlook the activities that aren't considered exercise, but still lower blood sugar. When we know the factors that affect blood sugar, we can learn to better manage them. I bet you can't guess all 15!! Don't forget to leave a review in your

en-au

00:07:43

101: Q&A- I am worried about drinking alcohol because...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/11/25

About This EpisodeDon't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠ ⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom ⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods

en-au

00:14:19

100: My Pizza Bolusing formula

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/11/18

About This Episode The mysterious pizza bolus!!!😅If like many others, you have decided you will never truly perfect bolusing insulin for pizza correctly - you might want to listen to this episode! I break down my personal pizza bolusing formula and the WHYs behind it so you can learn to bolus more accurately for pizza (and other foods!). Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for

en-au

00:09:37

99: What hypos have to do with weightloss

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/11/05

About This Episode If you're trying to lose weight with t1d but have been struggling, listen in to find out why hypos might be a big part of the puzzle standing in your way! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Episode 37 - My T1D and Life Story ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and

en-au

00:16:22

98: DO NOT do this if you're trying to lose weight!!

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/10/28

About This EpisodeWhen we want to lose weight, and it isn't working... things can get DESPERATE😬 We will do almost ANYTHING to lose the weight, and we are often short sighted - forgetting that we have a long time to live and what happens when the weight is lost!? Buckle in because I'm about to give you a pep talk on what NOT TO DO if you're trying to lose weight right now (and why). Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

en-au

00:07:43

97. Managing your expectations with t1d

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/10/21

About This Episode Type 1 feels like a lot to carry on your shoulders everyday. Eventually, you might find yourself wondering if you should lower your expectations of your management to take the pressure off. In this episode I share an alternative perspective on managing expectations with t1d. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise

en-au

00:18:04

96. Insulin ‘stacking’ and ‘the 3hr rule’

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/10/07

About This Episode Have you been told that you have to wait 3hrs between insulin doses, or risk having a hypo? To be aware of 'stacking' insulin? These terms are regularly used in the diabetes space at diagnosis or at the beginning of insulin pump use, but they often leave those with Type 1 (or caring for a Type 1 Child) confused, anxious and restricted with their daily life. I break down the truth about 'the 3 hr rule' and how you can use this knowledge to empower yourself with your daily

en-au

00:08:44

95: The Magic of Prebolusing: Are you doing it? This...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/09/30

About This EpisodeIf you're struggling with sky-high post-meal spikes on the daily, it might be time to take a look at your bolusing strategy and in particular: Pre-Bolusing. Are you doing it? Most of us aren't.🫣 Many of us don't even realise the significance of pre-bolusing because we were never taught the importance of insulin timing. Don't worry, it's never too late to start and reap the benefits! Don't forget to leave a review in your podcast app or share this episode

en-au

00:08:18

94: The truth about gyms/ what most gyms don’t want...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/09/23

About This Episode🤫 Most gyms don't wan't you to know this! Don't tell them I told you👀 Just take this as a reason to get consistent and stay consistent with your exercise routine... Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Full Body Workout Program 6-Day Split Workout Program Workout Program Bundle (Get the Full body + Split Program in One) ⁠⁠⁠Book a 1on1 Consult for Blood

en-au

00:11:22

93: Morning BGL Spikes: what’s the deal?

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/09/18

About This Episode Foot to floor syndrome. Dawn phenomenon. Breakfast. Coffee. Anything else we want to throw at our blood sugars first thing in the morning?🥴 Mornings are the most insulin resistant part of your day and there's a reason for that! The more you know, the more you can change! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or

en-au

00:19:53

92. How to know what to adjust and when : Is my carb...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/09/09

About This Episode Basal rates, carb ratios, insulin sensitivity factors, short acting, long acting... WOW!! There's a lot going on when it comes to t1d. So how do we know what to adjust and WHEN? How can we tell the difference between needing to change our basal rates, our carb ratios or our correction factors? If you're confused about all of this, listen in because I'm diving in to explain it all in this episode. Want to learn more about managing your blood sugars, losing weight and

en-au

00:23:31

91: Tools, supplements and strategies I use to keep...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/09/02

About This EpisodeGuiding others on their Nutrition, Fitness and T1D health - I understandably get a lot of questions about my own health and what I do to maintain it. In today's episode I give you a peek inside the strategies, tools and supplements I use on a daily/weekly/monthly basis to look after all areas of my health and happiness. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠⁠Book a 1on1 Consult

en-au

150 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown