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PODCAST

Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

health & fitness nutrition

All Episodes

01:06:33

Get Healthy with Chris Freytag

Fit Strong Women Over 50 ·

2024/03/12

In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They have over 700 workouts for all levels and ages. You can access the workouts on your computer, smart phone, Roku, Fire TV and the Get Healthy U app. Get

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01:13:37

Preventing Dementia with Mitchell and Emily Clionsky

Fit Strong Women Over 50 ·

2024/02/27

In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. Emily Clionsky, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the

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01:09:56

Avoiding Menopause Weight Gain with Amy Wilson

Fit Strong Women Over 50 ·

2024/02/13

Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. Amy uses a holistic approach to health to help her clients feel in

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01:11:30

From Wheelchair to Weightlifting Podium with Kim Rahir

Fit Strong Women Over 50 ·

2024/01/23

Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, Kim helps women tap into an

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01:21:08

Midlife Mindset and Wellness with Heike Yates

Fit Strong Women Over 50 ·

2024/01/09

In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach, a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and

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40:52

Lessons Learned for Healthy Living with Chris and Jill

Fit Strong Women Over 50 ·

2023/12/26

In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme for the year, three words Highlights from 2023 episodes and some of the things that the guests said that really resonated with us. Six lessons learned

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01:00:57

Reinventing Ourselves with Wendy Battles

Fit Strong Women Over 50 ·

2023/12/12

In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast. Wendy interviews women between the ages of 50-90, who have reinvented themselves later in life. From traveling solo around the world with a carry-on bag at 60, to running in global marathons at 71, to launching a modeling career at 72, these women are boldly making their dreams a priority and reality. During the day, Wendy is a Cybersecurity Awareness expert at Yale University and by night she pursues

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01:02:22

Becoming Fit and Strong Using a Movement Practice...

Fit Strong Women Over 50 ·

2023/11/28

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43:24

Better Health and Wellness through Nutrition with...

Fit Strong Women Over 50 ·

2023/11/14

In episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of MIJA Naturals, a green beauty wellness company, As a Registered Dietitian and Food & Nutrition Expert, Sarah understands the power that food has on our bodies. She knows that consuming the right foods can enhance one’s beauty, nourish one’s soul, and restore one’s health. She works in the San Francisco Bay Area of California with technology firm

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59:29

Anti-Cancer Strategies with Jeanette Evans

Fit Strong Women Over 50 ·

2023/10/24

In episode 141, Jill and Chris talk with Jeanette Evans, a long-time friend of Jill's who has developed a wonderful anti-cancer lifestyle. Jill first met Jeanette many years ago when they were both working as technical writers and belonged to a professional organization together. Jeanette is a writer and editor and is involved in all kinds of communications. They have kept in touch over the years and started to meet for lunch recently. We believe that Jeanette’s story and way of life might be of

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51:42

Amazing Female Athletes with Elizabeth Emery

Fit Strong Women Over 50 ·

2023/10/10

In episode 140 Jill and Chris talk with Elizabeth Emery. She is a former professional cyclist, US National Champion, and Pan Am Games gold medalist who raced in the women’s Tour de France for many years when it was called The Grand Boucle. She won the US Time Trial National Championship, a gold medal in the Pan American Games, the Pan American Championships, and the Tour of Japan. Elizabeth is the host of the podcast Hear Her Sports where female athletes share stories of the amazing things they’re

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01:04:03

New Goals and Dreams with Wendy Green

Fit Strong Women Over 50 ·

2023/09/26

In episode 139 Jill and Chris interview podcast host Wendy Green who helps people to feel more purposeful and engaged with life. She helps them increase their confidence to re-Imagine their next chapter, helping them understand that they still have a lot left to give and that they can have a positive impact on their lives and their community. Wendy Green is the host of the live show & podcast. “Hey, Boomer!” Her goal is to serve an inspirational role for people 55 to 75, who are looking for ways to

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58:33

Control Your Own Health Care with Susan Salenger

Fit Strong Women Over 50 ·

2023/09/11

In episode 138, Jill and Chris speak with Susan Salenger, an author who has found effective ways of dealing with frustrations with the healthcare system and better ways to ask your doctor questions, resulting in more complete answers. Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. She is

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36:52

Chiropractic Care with Dr Danielle Peebles

Fit Strong Women Over 50 ·

2023/08/22

In episode 137, Jill and Chris talk with Dr. Danielle Peebles, an author and Chiropractic physician. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery. Many athletes have

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41:13

Fluid Running with Jennifer Conroyd

Fit Strong Women Over 50 ·

2023/08/08

In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd. She is the world’s leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a 16-time Boston Marathon qualifier and an Ironman finisher. Jennifer founded Fluid Running on the belief that even though injury and pain can sideline even the most fit and strong women,

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46:54

Healthy Weight from Spices and Greens

Fit Strong Women Over 50 ·

2023/07/25

In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. She also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss

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01:17:17

Fit, Fierce, & Fabulous with Karín Feltman

Fit Strong Women Over 50 ·

2023/07/11

#134 Fit, Fierce, & Fabulous with Karín FeltmanKarínK In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent fasting and healing through nutrition. She is a full-time cross-cultural worker in Nepal. She doesn’t always have access to the Internet so we’ve been waiting for a chance to talk with

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56:19

Natural Remedies for Vibrant Health with Shivani Gupta

Fit Strong Women Over 50 ·

2023/06/27

https://becomingelli.com/natural-remedies-for-vibrant-health-with-shivani-gupta/Jill and Chris speak with Dr. Shivani Gupta, who has practiced Ayurvedic medicine for over 20 years and is an expert in fusing Eastern and Western practices to help our bodies achieve equilibrium. She has both a Masters and Ph.D. in Ayurvedic studies. When opioids, muscle relaxers, and injections only worsened a sports injury, Shivani decided to rebuild her body naturally. She created her own line of natural ayurvedic

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52:52

Ninja Warrior and Swimmer Ginny MacColl

Fit Strong Women Over 50 ·

2023/06/13

In episode 132 of the Fit Strong Women Over 50, Jill and Chris talk with 71 year old American Ninja Warrior Ginny MacColl. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1973; then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family, Ginny rekindled her acting career recently in

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01:05:11

Aging Youthfully with Joanna Bowen

Fit Strong Women Over 50 ·

2023/05/23

In episode 131, Jill and Chris talk with Joanna Bowen, Certified Nutritional Practitioner. She is the founder of the Younger With Food community and creator of The AGEless Method, a program that empowers women to rewind their cellular aging clock by using diet and lifestyle habits so they can reclaim the resilient body, healthy brain, glowing skin, and youthful energy of their prime. A graduate of the University of Waterloo, The Institute of Holistic Nutrition and the Functional Nutritional

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141 results

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