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PODCAST

Ignite Your Power: The Kathy Mou Podcast

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness

health & fitness alternative health

All Episodes

28:45

Healing, Alignment & Redirection: My Journey to...

Ignite Your Power: The Kathy Mou Podcast ·

2025/05/02

In this deeply personal solo episode, I’m opening my heart and sharing a life update on everything I’ve been navigating—from acupuncture and yoni steaming for fertility to powerful shifts in my spiritual path and business. I talk about how healing my womb has reconnected me to my divine feminine energy, how card readings are leading me to aligned connections, and why I’m being called to shift directions in my work as an entrepreneur.If you’re on a journey of healing, spiritual alignment,

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53:22

From "Mistake" to Masterpiece: Martie Smith on...

Ignite Your Power: The Kathy Mou Podcast ·

2025/04/25

In this powerful and deeply inspiring episode, I sit down with Martie Smith—Air Force veteran, 3x best-selling author, and internationally recognized speaker on resilience. Born in South America and told she was a “mistake” at just 7 years old, Martie has moved 49 times, gone from a life of privilege with maids to forging her own freedom, and transformed pain into purpose every step of the way.We dive into her incredible story of overcoming childhood wounds, navigating life in the

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29:06

How Being High Vibrational Changed My ENTIRE Life!

Ignite Your Power: The Kathy Mou Podcast ·

2025/04/18

In this solo episode, I share a personal life update and reflect on the magic that unfolds when you choose to vibrate higher. When you're in alignment, you start to receive high-vibrational answers, guidance, and synchronicities that feel nothing short of divine. But let’s be real—it doesn’t happen by staying in your comfort zone. I talk about what it really means to get comfortable with being uncomfortable and how that shift can lead you to a higher timeline where life just feels better.✨

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66:22

Conscious conversation about the Importance of Energy...

Ignite Your Power: The Kathy Mou Podcast ·

2025/04/11

In this enlightening episode, I sit down with energy healer Mike, who has spent over 22 years studying the power of energy and its impact on our mental, emotional, and physical well-being. Mike’s journey into energy healing began with his own deep struggles—after a suicide attempt, he discovered the transformative potential of energy work, leading him to break free from generational cycles of addiction and mental health challenges.We dive into the science and spirituality of energy

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38:50

5 Ways to Get Rid of Negative Energy

Ignite Your Power: The Kathy Mou Podcast ·

2025/04/04

Have you ever felt drained, heavy, or just "off" without knowing why? Negative energy can come from many sources—toxic people, cluttered spaces, past emotional wounds, self-doubt, or even spiritual blockages. But the good news? You have the power to clear it!In this episode, we’re diving deep into: ✨ The 5 biggest causes of negative energy in your life ✨ How to recognize when your energy is being drained ✨ Spiritual tools like Reiki, cord-cutting, and smudging to release stuck energy ✨ How

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55:31

Faith, Hormones & Healing: A Holistic Approach to...

Ignite Your Power: The Kathy Mou Podcast ·

2025/03/28

Endometriosis affects millions of women, yet it remains widely misunderstood and often misdiagnosed. In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with my dear friend and fellow Blissful Beauties Ascend community member, Sophia Montes—a faith-based holistic wellness coach specializing in hormone and anxiety regulation.Together, we dive deep into: ✨ Understanding endometriosis—what it is, symptoms, and misconceptions ✨ Cycle syncing—how to support your

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35:42

Endometriosis 101 – What You Need to Know & How to...

Ignite Your Power: The Kathy Mou Podcast ·

2025/03/21

March is Endometriosis Awareness Month, and in this powerful solo episode, I’m breaking down everything you need to know about endometriosis—what it is, why so many of us go undiagnosed for years, and how you can advocate for yourself in the medical system. I’ll be busting common myths (no, pregnancy and birth control are NOT cures), sharing the gold standard for treatment, and giving you actionable steps to take control of your health.If you or someone you love is battling endo, this

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66:50

Heal Endometriosis & Reclaiming Your Power with Katie...

Ignite Your Power: The Kathy Mou Podcast ·

2025/03/14

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Katie Edmonds, certified nutritionist, health coach, and author of Heal Endo, to dive deep into the realities of motherhood and endometriosis. We talk about what it’s like to navigate endo while trying to conceive, pregnancy challenges, and how to support your body postpartum.Katie also breaks down the basics of nervous system regulation, explaining why it plays a huge role in endo symptoms and how simple

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35:41

My Endometriosis Journey – From Pain to Power

Ignite Your Power: The Kathy Mou Podcast ·

2025/03/07

March is Endometriosis Awareness Month, and in this deeply personal episode, I’m sharing my journey—from years of being dismissed by doctors to finally getting diagnosed, navigating infertility, and finding my power through healing and self-love.If you’ve ever felt unheard, struggled with painful periods, or wondered if what you’re experiencing is normal—this episode is for you. I’ll take you through: ✨ The early signs and misdiagnoses I faced ✨ How endometriosis impacted my fertility and

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58:37

From Classroom to 6 Figure Online Business! Amy...

Ignite Your Power: The Kathy Mou Podcast ·

2025/02/28

In this episode, I sit down with the amazing Amy Myers, a former teacher turned entrepreneur, who shares her powerful journey of resilience after her business was hacked, forcing her to start over from scratch. We dive into how she rebuilt everything, the mindset shifts that kept her going, and the role gratitude played in her comeback. Amy also shares incredible tips for entrepreneurship, mental health, and holistic wellness, including the gut-brain connection. If you’ve ever faced

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37:50

5 Things Keeping You Stuck (And How to Break Free –...

Ignite Your Power: The Kathy Mou Podcast ·

2025/02/21

Feeling stuck? Like no matter what you do, you’re not moving forward? In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re uncovering 5 things that are keeping you trapped in the same cycles—and, more importantly, how to break free using the Bliss Soft Life approach.We’ll dive into: ✨ The #1 fear that keeps you from stepping into ease and flow ✨ How negative self-talk is blocking your manifestations (and how to shift it) ✨ Why staying in your comfort zone feels safe but is

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50:08

Unstoppable Resilience: Overcoming Adversity, Faith &...

Ignite Your Power: The Kathy Mou Podcast ·

2025/02/14

In this powerful episode of Ignite Your Power, I sit down with Dwayne Morton—former international basketball player, motivational speaker, and living proof that the human spirit can overcome anything. After battling a misdiagnosed rare blood cancer for 18 years and surviving a police shooting, Dwayne emerged stronger, anchored in faith, integrity, and an unbreakable mindset.We dive into his journey of resilience, the mental strategies that helped him rise above adversity, and how he now

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27:26

The Power of Love—Manifesting Your Dream Life Through...

Ignite Your Power: The Kathy Mou Podcast ·

2025/02/07

In this episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into the one thing we all seek and desire—love. Love isn’t just about relationships; it’s the foundation of everything. When you truly love yourself, you align with your highest energy, opening the doors to abundance, joy, and the life you dream of.We explore why love is the most powerful force in the universe, how self-love and self-care are essential to manifestation, and why your dream life starts within. If

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58:20

Healing the Wounds Within: Unlocking the Power of...

Ignite Your Power: The Kathy Mou Podcast ·

2025/01/31

In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power.We dive deep into why acknowledging and working through trauma is crucial for personal and spiritual growth. Ramona sheds light on how unresolved emotions like shame, guilt, and

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41:06

My Holistic Health Journey: The Healing Power of...

Ignite Your Power: The Kathy Mou Podcast ·

2025/01/24

In this episode of Ignite Your Power: The Kathy Mou Podcast, I take you on a personal journey through my holistic health practices and the tools that have transformed my well-being. I share my experience with castor oil packs, explaining how they support detoxification, reduce inflammation, and promote healing. I also dive into the Bean Protocol, a powerful nutritional approach to hormone balancing and gut health.Learn how I’ve incorporated these simple yet effective practices into my

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58:22

Trust Your Gut: How Nursing Intuition Can Transform...

Ignite Your Power: The Kathy Mou Podcast ·

2025/01/17

In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. Jenn shares her inspiring journey in the nursing profession, the pivotal moments that taught her the importance of intuition, and the powerful stories that shaped her approach to healthcare.We dive into the growing crisis of

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45:53

Level Up: Raising Your Vibration for a...

Ignite Your Power: The Kathy Mou Podcast ·

2025/01/10

Welcome to the first episode of the year! In this empowering conversation, I dive into the concept of "leveling up" and what it means to me in my reality. I share personal insights, experiences, and actionable tips to help you step into the best version of yourself.We'll explore: ✨ What it truly means to "level up" in your life. ✨ How raising your vibration can shift your mindset and reality. ✨ Practical tools and strategies to elevate your energy and start the year on a high note. If

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57:43

Discover the Hidden POWER of Self-Healing with...

Ignite Your Power: The Kathy Mou Podcast ·

2025/01/03

In this enlightening episode of Ignite Your Power, I sit down with Sunflower Medicine — transformational spiritual coach, cancer survivor, grandparent, and author of 21 Days of Self-Love and Mindfulness. 🌿We explore the power of journaling prompts for self-awareness, the healing potential of natural medicine like ayahuasca, and how spirituality can lead to profound personal growth. Sunflower shares her journey of overcoming cancer, the importance of finding our own identity (especially as

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38:30

EMPOWERING Reflections on 2024 That Will Change Your...

Ignite Your Power: The Kathy Mou Podcast ·

2024/12/27

In this final episode of 2024, let's pause, reflect, and celebrate all the goodness this year has brought. Join me as I share a simple yet powerful tool to help you assess your year: creating a chart to capture your wins and breakthroughs on one side, and identifying where you feel stuck on the other. Together, we’ll explore how to turn those stuck points into empowered actions or statements to carry into 2025.This is a moment to honor your journey, your growth, and everything you've

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64:54

Aubrey Krueger's SHOCKING Postpartum Psychosis Story

Ignite Your Power: The Kathy Mou Podcast ·

2024/12/20

In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely.She shares her second

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