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PODCAST

The WorkWell Podcast™

The WorkWell Podcast™ is back and I am so excited about the inspiring guests we have lined up. Wellbeing at work is the issue of our time. This podcast is your lens into what the experts are seeing, thinking, and doing. Hi, I am Jen Fisher, host, bestselling author and influential speaker in the corporate wellbeing movement and the first-ever Chief Wellbeing Officer in the professional services industry. On this show, I sit down with inspiring individuals for wide-ranging conversations on all

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All Episodes

53:06

74. Michelle Segar on the perfect, imperfect way to...

The WorkWell Podcast™ ·

2022/09/14

Incorporating healthy behaviors into our lives can be challenging. While there are a lot of behavior change and habit-forming strategies, what we think we know about making lasting changes is often outdated. On this episode, Jen Fisher talks with Michelle Segar, author and the inaugural chair of the United States National Physical Activity Plans Communication Committee, about how to update our mindsets to develop healthy lifestyle habits.

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35:09

73. Amy Herman on the art of problem solving

The WorkWell Podcast™ ·

2022/08/31

Are you a creator, connoisseur, or a passive onlooker of art? No matter the answer, you may be surprised that art serves as an important tool to help enhance observation and problem-solving skills. On this episode, Jen Fisher talks with Amy Herman, a lawyer, art historian, and author of the books Visual Intelligence: Sharpen Your Perception, Change Your Life and Fixed: How to Perfect the Fine Art of Problem Solving about visual intelligence and how viewing art can improve observation,

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49:07

72. Christine Porath on workplace community building

The WorkWell Podcast™ ·

2022/08/17

We've all had the experience of dealing with a challenging colleague. It's not only unpleasant, but it can also impact our well-being, performance, and our organizational culture. So, what can we do as individuals and leaders to create a culture of kindness, respect, and community at work? On this episode, Jen Fisher talks with Christine Porath, professor at Georgetown University's McDonough School of Business and author of Mastering Community: The Surprising Ways Coming Together Moves Us

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44:48

71. Dan Schawbel and Jen Fisher on the C-suite’s role...

The WorkWell Podcast™ ·

2022/08/03

The great resignation is a clear indicator that many people are no longer willing to tolerate jobs that leave them unhappy, and in a constant state of stress and fatigue. But current conversations around workplace well-being often overlook the C-suite, how they’re effected, and how that can impact an entire organization. Together with Workplace Intelligence, we conducted a marketplace survey of employees and leaders to better understand how the C-suite can improve both their employees and

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31:11

70. Saul Blinkoff on achieving your dreams

The WorkWell Podcast™ ·

2022/07/20

We all have dreams. Often though we get in our own way when trying to achieve them. But we have a responsibility to identify our unique purpose, to realize our dreams, and make an impact. On this episode, Jen Fisher talks with Saul Blinkoff, filmmaker, animator, voice actor, inspirational speaker and host of The Life of Awesome podcast, about how we all have a unique purpose and with a lot of hard work, tenacity, and resilience we can achieve our dreams.

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51:25

69. Carole Robin on exploring the relationship continuum

The WorkWell Podcast™ ·

2022/07/06

How can we evolve relationships to have deeper meaning and better connection? It starts by learning the fundamental building blocks of exceptional relationships; feeling fully known, trusting each other, honesty, dealing with conflict productively, and committing to each other’s learning and development. On this episode, Jen Fisher talks with Carole Robin, co-author of Connect: Building Exceptional Relationships with Family, Friends and Colleagues, and former Stanford Business School

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41:34

68. Mark Cushing on the evolution of the human-animal...

The WorkWell Podcast™ ·

2022/06/22

It’s no secret – people love their pets. Not only do we care for them, but they provide companionship like no other and have a positive impact on our daily lives. On this episode, Jen Fisher talks with Mark Cushing, founder and CEO of the Animal Policy Group, and author of Pet Nation on the evolution of the human-animal bond, and how our love for our pets has ignited a cultural transformation.

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44:39

67. Shelly Tygielski on the importance of self-care

The WorkWell Podcast™ ·

2022/06/08

When the pandemic hit in 2020, we all experienced feelings of disconnection from our co-workers, friends, families, communities, and even ourselves. We learned the importance of human connection. We learned that we can still all show up for our community. And most importantly, we learned that we need to take care of ourselves to be able to take care of others. On this episode, Jen Fisher talks with Shelly Tygielski, founder of Pandemic of Love, author of Sit Down to Rise Up, and a self-care

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44:21

66. Liz Fosslien on emotions in the workplace

The WorkWell Podcast™ ·

2022/05/18

Some of us live as two people, who we are at home and who we are at work. But our work and our lives don't have to be two separate identities. The key to bringing our whole selves to work every day is tossing out the myth that emotions don't belong in the workplace. When we learn to embrace our emotions at work, we not only allow our most authentic selves to shine, but also create a more human workplace for our colleagues. On this episode, Jen Fisher talks with Liz Fosslien, head of

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33:21

65. Shannon Allen on fueling wellness with food

The WorkWell Podcast™ ·

2022/05/04

You are what you eat. A saying we’re all familiar with, but when putting to practice, we hardly know where to start. How do we turn old food habits into methodical choices that truly fuel our bodies and minds? On this episode, Jen Fisher talks with Shannon Allen, creator of Grown, the first ever 100% USDA organic certified fast food restaurant with a drive thru, on how focusing on real, single ingredient foods can have an impact on many aspects of our well-being.

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40:05

64. Mo Gawdat on solving for happiness

The WorkWell Podcast™ ·

2022/04/27

We all want to be happy, but we may be trained to value success over happiness. How do we break the cycle to prioritize happiness in our own lives? The answer to solving for happiness might be clearer than you think. On this episode, Jen Fisher talks with Mo Gawdat, former Chief Business Officer of Google X, author of Solve for Happy and Scary Smart, engineer, and podcast host on how we can solve the equation to our own happiness from the perspective of an engineer.

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33:41

63. Fred Luskin on how to forgive and move on

The WorkWell Podcast™ ·

2022/04/13

When we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the best-selling books, Forgive for Good and Forgive for Love, about why forgiveness is important,

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38:12

62. Dr. Tal Ben-Shahar on the science of happiness

The WorkWell Podcast™ ·

2022/04/06

When you think about success in your job, what do you think about? Meeting deadlines, outperforming targets, fixing systematic issues? All of these may point to high performance. However, they fall short of some of the vital and often overlooked ways we should measure success like our own happiness. On this episode, Jen Fisher talks with Dr. Tal Ben-Shahar, an international renowned teacher and author in the fields of happiness and leadership, about the science of happiness, what it is, how

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56:25

61. Nataly Kogan on how to strengthen our humanity

The WorkWell Podcast™ ·

2022/03/23

We often overlook one of the most important relationships we have in our life. The relationship with ourselves. On this episode, Jen Fisher talks with Nataly Kogan, emotional fitness expert, founder and CEO of Happier, and author of “The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life”, about how to look at ourselves and others through the lens of our awesome humanity by strengthening five emotional fitness skills - acceptance,

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25:56

60. Susan McPherson on reconnecting to change your world

The WorkWell Podcast™ ·

2022/03/09

Relationships are vital to our health and well-being. However, with the rise of technology and social distancing in a worldwide pandemic, our human-to-human connections have suffered, especially in the workplace. On this episode, Jen Fisher talks with Susan McPherson, serial connector, seasoned communicator, founder and CEO of McPherson Strategies, and author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships, about how to rekindle connections

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37:57

59. Dan Goleman on emotional intelligence

The WorkWell Podcast™ ·

2022/02/23

Think about some of the best leaders you’ve known in your career. Were they great listeners, empathetic, cared about your and others well-being, and had your back? On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Dr. Dan Goleman, psychologist and author of the bestseller, “Emotional Intelligence and Social Intelligence: The New Science of Human Relationships”, about the importance of emotional intelligence throughout the workplace.

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34:32

58. Amelia Dunlop on elevating the human experience

The WorkWell Podcast™ ·

2022/02/09

In the future of work, artificial intelligence will take on the more repetitive and routine tasks. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Amelia Dunlop, Deloitte Digital Chief Experience Officer & author of "Elevating the Human Experience—THREE PATHS to LOVE and WORTH at WORK", about elevating the human experience by renewing our focus on fundamental human worth & investing in individuals to nurture growth, creativity, & innovation.

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36:45

57. Jen Limm on going beyond happiness

The WorkWell Podcast™ ·

2022/01/12

On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Jenn Lim, CEO and cofounder of Delivering Happiness and author of “Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact”, about how teams and companies can integrate and embed happiness and purpose to help their people and organization to grow and thrive.

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6:05

56. Jen Fisher's favorite reads

The WorkWell Podcast™ ·

2021/12/01

On this WorkWell episode, Deloitte chief well-being office Jen Fisher shares six of her favorite books and reflects on how the themes of the books mirrored her experiences of 2020 and 2021.

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38:30

55. Kristin Neff on turning the lens of compassion...

The WorkWell Podcast™ ·

2021/11/17

We all make mistakes and when we do, we're often quick to criticize ourselves. But self-criticism can take a toll on our mental and emotional health. On this episode, Deloitte chief well-being officer Jen Fisher talks with Kristin Neff, associate professor in Educational Psychology at the University of Texas, Austin and author of Self-Compassion, The Proven Power of Being Kind to Yourself, about the components of self-compassion and how to develop it within yourself.

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119 results

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