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PODCAST

Strong + Unfiltered

Danielle Kepics

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they"ve imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and

education self-improvement

All Episodes

59:19

EP157 Functional movement, unnecessary surgeries and...

Strong + Unfiltered ·

2024/01/22

Ashley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the gap between fitness and healthcare. She works as an Active Life Professional helping people

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01:47:22

EP156 Smarty pants and rants

Strong + Unfiltered ·

2024/01/15

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize

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01:04:54

EP155 Trauma, people pleasing and walking wounds

Strong + Unfiltered ·

2024/01/09

Amanda is a licensed therapist who specializes in healing trauma, anxiety and depression. She runs a private practice from her farm in North Carolina, holding sessions outside with her dog and farm animals (horses, goats, sheep, birds and donkeys). Amanda also creates programs to heal trauma and anxiety by working through your nervous system and subconscious. She makes healing feel like laughing (and sometimes getting roasted tbh) by an old friend. Learn more about working with me Shop my

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01:29:05

EP 154: Neurospicy, ACOTAR spoilers, piper farts +...

Strong + Unfiltered ·

2024/01/01

Listen to Danielle and Jess shoot the shit about 2023 recap and what's coming in 2024. Big announcements, exciting news, retreat info, travel trips, rebranding, piper farting and so much more! Buckle up + enjoy the ride. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Get on Jess' email list Follow Jess on IG

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01:15:07

EP153 Roller coasters, perimenopause andfinding your joy

Strong + Unfiltered ·

2023/12/25

Laini Gray is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so they can

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01:03:02

EP152 Metabolic health, environmental toxins and...

Strong + Unfiltered ·

2023/12/18

Stacy Marie is a double board certified Family and Acute care Nurse Practitioner with a passion for functional medicine & metabolic health. She has a gift for making intricate health promotion & disease prevention interventions simple, accessible & manageable. She's determined to help fill in the gaps where traditional medicine lacks by blending both conventional and functional medicine approaches. Her mission is to empower you with the knowledge needed to understand your body, how to care and

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01:12:42

EP151 Grime layers, nervous system regulation,...

Strong + Unfiltered ·

2023/12/11

Callie Exas, MPH, MS, RDN, CPT is a women’s health and nutrition expert. As a Registered Dietitian Nutritionist & Fitness Expert, it is her mission to help women feel empowered in their bodies. In her practice, Callie takes a holistic look into the biological, physiological, and psychological components of her client’s nutrition and self care practices in order to heal their mind body connection by addressing the impact of burnout on hormonal and metabolic function. Health and wellbeing is nuanced

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54:20

EP150 planet fitness, how to find a good coach and...

Strong + Unfiltered ·

2023/12/05

Tom is a Certified Athletic Trainer (AT) and Certified Strength and Conditioning Specialist (CSCS). Throughout his twelve years as an AT he has been passionate about injury prevention methods. This led him to pursue strength and conditioning as a means for further achieving better sports medicine practices. Combining these two, he is in a unique position to provide both care and training for the athletes at his high school. This has led to decreased injury rates and safer, more educated weight

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01:07:41

EP149 Perinatal Body Image, fertility and how we stop...

Strong + Unfiltered ·

2023/11/27

Melissa Vasikauskas is a Registered Dietitian Nutritionist who earned her Bachelor of Science degree in Nutrition-Food Science at CUNY Brooklyn College. She completed her dietetic internship at Stony Brook University Hospital. Melissa has been nutrition counseling for 7 years and specializes in helping people break out of chronic dieting cycles by teaching them how to properly nourish their bodies. Melissa helps people learn how to trust their bodies and to develop confidence in the choices they

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01:29:50

EP148 LMNT, poop bags and what it's like working with me

Strong + Unfiltered ·

2023/11/20

Trisha Clark is a Physician Assistant specializing in vascular surgery and a client of Empowered Medicine. In today's episode, Trisha shares her experience as an Empowered Medicine client and gives an inside look on what it's like working with Danielle. She was born and raised in central Pennsylvania and attended Catholic high school. Trisha completed her undergrad at Elizabethtown College and graduated in May 2016. She was a collegiate soccer player and played semi-professional soccer after

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01:12:06

EP147 Faeries, pospartum, nuance and drive in your...

Strong + Unfiltered ·

2023/11/13

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize

en

01:18:29

EP146 Hormones aren't a root cause, action figures on...

Strong + Unfiltered ·

2023/11/06

Jenna Blake is a Family Nurse Practitioner, women’s health coach, and a Functional Hormone Specialist through the IAFHH. In her virtual practice, Her Rooted Wellness, she specializes in helping women to balance their hormones and heal their gut by getting to the root cause of their symptoms and utilizing a holistic, natural approach with a focus on nutrition, lifestyle, and targeted supplementation if needed. Jenna believes in the importance of addressing mind, body, and soul nourishment on any

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01:27:45

EP145 Silica balls, autoimmune disease, trauma and...

Strong + Unfiltered ·

2023/10/30

Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to

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01:19:34

Ep 144 Perinatal, mental health, body image in...

Strong + Unfiltered ·

2023/10/26

Dr. Nicole Kumi is the CEO and founder of The Whole Mom, a maternal wellness organization specializing in perinatal transitional coaching, assisting mothers with preparing their mental health as they transition into motherhood. In 2018 Nicole found herself on the other side of the behavioral healthcare system, needing services after being diagnosed with Postpartum Depression. It was during this time that she realized how little discussion there was around perinatal mood and anxiety disorders, and

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01:06:25

Ep 143 Wet avocados, bedside or bust and abuse in...

Strong + Unfiltered ·

2023/10/16

Michaela Robertson - a RN by degree, Board Certified Nurse Coach and RRCA certified run coach. She hosts the Built to Be You podcast and co-host the Strides for Strength podcast. She's multi passionate and strongly dislike when people tell her to 'pick one path'. She helps women evolve as humans, elevate their career, train to live and create a life filled with longevity and sustainability. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr

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01:03:33

Ep 142 Alcohol, eating enough and a fly in my water

Strong + Unfiltered ·

2023/10/09

Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Dr. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life. In addition to her

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01:13:52

Ep 141 Cholesterol, VBACs and fake UTIs

Strong + Unfiltered ·

2023/10/02

Dr. Emily Duncan is a pelvic floor physical therapist in Phoenix, AZ. She's passionate about all things women’s health, low-toxic living, fitness, cooking, and reading lots of fiction books. You can find her on Instagram @dremilyduncan and reach out to book a session a session with her! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Dr. Emily Duncan on IG

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58:43

EP140 Indiana Jones + Lyme-Disesase

Strong + Unfiltered ·

2023/09/25

Ashly DeMille is a practitioner at empowered medicine and a family nurse practitioner who has worked in internal medicine as a primary care provider for over a year. She has been in healthcare for the last 12 years. She has worked in the hospital setting, women’s health/mom and baby, and Allergy, asthma, immunology clinic. She has a passion for holistic care and provides an integrative approach. She not only has professional training in functional/integrative medicine but has spent many hours doing

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01:19:35

EP139 Perimenopause, Hormones and the importance of...

Strong + Unfiltered ·

2023/09/18

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical

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01:10:08

Ep 138 Nimble warthog and the dark side of functional...

Strong + Unfiltered ·

2023/09/11

Savannah Young is a functional medicine nurse practitioner, facilitator, yoga teacher, and writer who leads her life through the lenses of intuition and love. She believes shedding layers and fluid thinking lay the foundation for leading an inspired life. Transformation is the underlying theme in her approach to patient care and her own life. She combines her love of lifestyle medicine with client-specific history and goals in order to optimize health and wellness. She currently resides in

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194 results

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