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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

health & fitness self-improvement

All Episodes

28:20

Are You Living a Life You’d Want to Be Remembered For?

The High Performance Podcast ·

2025/09/10

Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger

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1:03:42

Nicolas Hamilton: Beyond Being Lewis' Brother & My...

The High Performance Podcast ·

2025/09/08

Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons about determination and self-belief.In this episode, Jake sits down with Nicolas to explore the unseen struggles that shaped him, from feeling isolated at

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24:24

What Episodes Should You Play for Your Kids - And Why?

The High Performance Podcast ·

2025/09/05

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away?In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership,

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23:43

Why Building Trust Beats Being Liked, with Martin Lewis

The High Performance Podcast ·

2025/09/03

Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its highest?Martin Lewis has become one of the most trusted figures in Britain, not by being popular, but by being useful. He’s challenged politicians in Downing Street, taken on corporations, and given millions of people advice when they needed it most. His influence doesn’t come from clever slogans or

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1:22:48

Craig Bellamy: Why I Had to Hide Behind a Persona &...

The High Performance Podcast ·

2025/09/01

Former Premier League star and manager of the Welsh national team Craig Bellamy is known for his fiery temper and relentless energy on the pitch. Once defined by chaos and controversy, he’s stepped into one of the most important roles in his country’s football history, carrying both pride and pressure as he leads Wales into a new era.In this episode, Bellamy pulls back the curtain on his journey from volatile forward to thoughtful coach. He opens up about the infamous incidents that once dominated

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30:48

The Subtle Art Author, Mark Manson: Why My Bestseller...

The High Performance Podcast ·

2025/08/29

In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller. Mark says that when it blew up he was the most depressed he’d been since his teens and explains why success did not fix him.Mark unpacks the hedonic treadmill and the cost of constant chasing and how your identity can get tangled with performance, sharing raw stories of burnout, grief, and the hard choices that forced him to stop

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25:44

Toto Wolff's No-Nonsense Habit That Built Mercedes’...

The High Performance Podcast ·

2025/08/27

In high-performance sport, pressure is constant. In Formula 1, it’s relentless.Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn’t the trophies, it’s the clarity that drives him.In this episode, I share the lesson I’ve taken from Toto’s approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it’s easy to be pulled in every direction. Toto shows

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1:15:44

Max Verstappen’s Trainer Uncovers What Makes Him...

The High Performance Podcast ·

2025/08/25

Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the grid, physically and mentally. As Max’s performance coach, he’s been in the trenches for every lap, every mind game, and every championship push.In this episode, Bradley lifts the lid on what makes Max almost impossible to beat. From the instant “switch” focus that kicks in the second he hits engineering briefings, to the freakish sensitivity that

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35:40

Emily Maitlis: What Really Happened Before the Prince...

The High Performance Podcast ·

2025/08/22

In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became a defining chapter in British journalism.She reflects on the teamwork, editorial precision, and personal focus required to deliver an interview that captured the world’s attention and reshaped public discourse.Listen in as

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24:08

The Habit That Stops Self-Doubt Controlling You

The High Performance Podcast ·

2025/08/20

Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you.But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the habit she’s built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn’t defined by a single mistake, a bad night, or a difficult moment.In this episode, I share what I

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1:03:29

Arsenal & Stormzy’s Elite Performance Coach Uncovers...

The High Performance Podcast ·

2025/08/18

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top names eat, how they train, and how they recover, all in the name of performing at their absolute best.In this episode, James breaks down how smart, proactive nutrition can truly change the game, whether you’re on the pitch,

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46:37

Atomic Habits Author, James Clear: Why Every Action...

The High Performance Podcast ·

2025/08/15

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change.Listen in as James unpacks the

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24:28

What the No.1 Brain Surgeon Taught Us About...

The High Performance Podcast ·

2025/08/13

Some conversations change lives. Others change the way we think about how we have them.In this episode, I share the lesson I took from Dr. Rahul Jandial, world-renowned brain surgeon, neuroscientist, and author, about the quiet power of the pause.Rahul has delivered some of the hardest news anyone can hear. And what he’s learned is that it’s not just the words that matter, it’s what happens after them. In those seconds of silence, people begin to process, to find their footing, to summon the courage

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1:00:28

Steve Backshall on Surviving Near Death, Fatherhood...

The High Performance Podcast ·

2025/08/11

Steve Backshall is no stranger to the edge. As a BAFTA-winning naturalist, adventurer, and presenter of Deadly 60, he’s spent his life in some of the world’s most extreme environments, from dense jungles to deep caves. In this raw and gripping episode, Steve opens up about what really happens when you face death head-on.He takes us through one of his most terrifying moments: being trapped underwater in Bhutan for over four minutes. Steve also dives deep into how the brain shifts gears in

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1:23:39

Alex Greenwood Exclusive: What It Took to Win the...

The High Performance Podcast ·

2025/08/08

Alex Greenwood opens up like never before, sharing the moments that shaped her, from missing a high-stakes penalty to becoming a leader who others can lean on. It’s raw, honest, and packed with the kind of self-reflection most people avoid but every top athlete needs.She talks about sticking to your process when the pressure hits, and how moving abroad changed her not just as a player, but as a person. Alex also doesn’t shy away from the struggles, body image, mental health, and the wake-up call

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29:03

How Brutal Self-Honesty Drives Real Progress, with...

The High Performance Podcast ·

2025/08/06

There’s a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn’t care what you believe you deserve.”That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.Michael didn’t become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing

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1:06:38

David Coulthard: From Senna's Seat to Red Bull's Rise...

The High Performance Podcast ·

2025/08/04

David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterior, he’s lived through some of the sport’s most intense moments, on and off the track.In this episode, David opens up about that life-altering day before the Spanish Grand Prix, walking away from wreckage, losing two pilots, and the brutal clarity that followed. He speaks candidly about how that moment stripped away the noise, made him less needy, and

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58:53

James Milner: The Premier League’s Ultimate Pro on...

The High Performance Podcast ·

2025/08/01

James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he reveals what it really takes to stay at the top.From his decision to not drink alcohol, to the pain of being left out of finals, James shares the mindset and standards that have shaped his legendary career. He explains how he earned the respect of the biggest names in the game, and how he helped build winning cultures at Liverpool and Manchester

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22:32

The Key Habit Firefighters Use To Make Decisions In A...

The High Performance Podcast ·

2025/07/30

We make thousands of decisions every day, but under pressure, those choices become harder, and more important.When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what she’s achieved, it’s how she thinks under pressure.In this episode, I unpack a habit I took from her years on the frontline of the fire service, one that has helped her make life-or-death decisions and one we can all use in our everyday lives. It’s a habit built not on instinct or speed, but on

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1:24:44

Nottingham Forest Captain Ryan Yates on How Their...

The High Performance Podcast ·

2025/07/28

Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City Ground as skipper, Ryan’s rise has been built on resilience, hard work, and an unshakable belief in his own potential.In this episode, Ryan reflects on the mindset that carried him through tough loan spells, positional switches, and the moments he seriously questioned if he was good enough. He shares

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