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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

health & fitness self-improvement

All Episodes

1:00:28

Steve Backshall on Surviving Near Death, Fatherhood...

The High Performance Podcast ·

2025/08/11

Steve Backshall is no stranger to the edge. As a BAFTA-winning naturalist, adventurer, and presenter of Deadly 60, he’s spent his life in some of the world’s most extreme environments, from dense jungles to deep caves. In this raw and gripping episode, Steve opens up about what really happens when you face death head-on.He takes us through one of his most terrifying moments: being trapped underwater in Bhutan for over four minutes. Steve also dives deep into how the brain shifts gears in

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1:23:39

Alex Greenwood Exclusive: What It Took to Win the...

The High Performance Podcast ·

2025/08/08

Alex Greenwood opens up like never before, sharing the moments that shaped her, from missing a high-stakes penalty to becoming a leader who others can lean on. It’s raw, honest, and packed with the kind of self-reflection most people avoid but every top athlete needs.She talks about sticking to your process when the pressure hits, and how moving abroad changed her not just as a player, but as a person. Alex also doesn’t shy away from the struggles, body image, mental health, and the wake-up call

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29:03

How Brutal Self-Honesty Drives Real Progress, with...

The High Performance Podcast ·

2025/08/06

There’s a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn’t care what you believe you deserve.”That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.Michael didn’t become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing

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1:06:38

David Coulthard: From Senna's Seat to Red Bull's Rise...

The High Performance Podcast ·

2025/08/04

David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterior, he’s lived through some of the sport’s most intense moments, on and off the track.In this episode, David opens up about that life-altering day before the Spanish Grand Prix, walking away from wreckage, losing two pilots, and the brutal clarity that followed. He speaks candidly about how that moment stripped away the noise, made him less needy, and

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58:53

James Milner: The Premier League’s Ultimate Pro on...

The High Performance Podcast ·

2025/08/01

James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he reveals what it really takes to stay at the top.From his decision to not drink alcohol, to the pain of being left out of finals, James shares the mindset and standards that have shaped his legendary career. He explains how he earned the respect of the biggest names in the game, and how he helped build winning cultures at Liverpool and Manchester

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22:32

The Key Habit Firefighters Use To Make Decisions In A...

The High Performance Podcast ·

2025/07/30

We make thousands of decisions every day, but under pressure, those choices become harder, and more important.When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what she’s achieved, it’s how she thinks under pressure.In this episode, I unpack a habit I took from her years on the frontline of the fire service, one that has helped her make life-or-death decisions and one we can all use in our everyday lives. It’s a habit built not on instinct or speed, but on

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1:24:44

Nottingham Forest Captain Ryan Yates on How Their...

The High Performance Podcast ·

2025/07/28

Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City Ground as skipper, Ryan’s rise has been built on resilience, hard work, and an unshakable belief in his own potential.In this episode, Ryan reflects on the mindset that carried him through tough loan spells, positional switches, and the moments he seriously questioned if he was good enough. He shares

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40:58

What Moneyball Teaches Us About Finding Undervalued...

The High Performance Podcast ·

2025/07/25

What if the most valuable people in your team are the ones no one’s paying attention to?Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The Untold Story of Public Service — joins Jake to explore how data can reveal hidden talent, challenge gut instinct, and reshape the way we build teams.They discuss:How Moneyball rewrote the rules on spotting overlooked talentWhy culture follows winning — not the other way aroundThe myth of instinctive

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24:39

Why You Care More When You Build It Yourself, with...

The High Performance Podcast ·

2025/07/23

When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his.In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value

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53:27

Carlos Sainz: Inside My Ferrari Exit, Red Bull...

The High Performance Podcast ·

2025/07/21

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype.He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not

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28:30

Sarina Wiegman: The Leadership Secrets Powering...

The High Performance Podcast ·

2025/07/18

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership.Listen in as

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30:37

The 3-Part Method to Hold the Attention of a Room,...

The High Performance Podcast ·

2025/07/16

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered.When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It’s not about perfection. It’s about creating moments that connect, and leaving people with something that lasts.And what struck me most? This habit, refined over decades on stage, isn’t just for concerts. It’s something

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1:26:23

Mark Clattenburg: From Death Threats to Champions...

The High Performance Podcast ·

2025/07/14

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shaped by survival, scrutiny, and sacrifice.In this episode, Mark opens up about the mental toll of refereeing, the loneliness that comes with the job, and the weight of every decision made under the glare of millions. He reflects on his journey from a tough childhood to managing the chaos of modern

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23:15

How to Handle Difficult Conversations

The High Performance Podcast ·

2025/07/11

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charles Duhigg, and Joleon Lescott, they reveal how feedback, when delivered and received with clarity and care, can transform relationships.From reframing criticism to preparing with empathy, they explore practical ways to handle

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28:31

The Identity Trick Elite Soldiers Use Under Pressure,...

The High Performance Podcast ·

2025/07/09

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarkable to performing under extreme pressure. Not because he believed he was destined for greatness, but because he learned how to respond when it mattered most.We explore what it means to stay calm in chaos, how to build

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1:26:15

How Cadillac Are Secretly Building an F1 Superteam:...

The High Performance Podcast ·

2025/07/07

Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team.In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group of talented individuals united by a common purpose.Graeme also opens up about the difficult moments that come with the sport, especially handling loss and uncertainty. He talks candidly about the emotional impact when a team

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24:53

Who are you without your job, role, or title?

The High Performance Podcast ·

2025/07/04

Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.Jake and Damian dive into the importance of knowing who you are beyond your role, sharing honest and powerful insights from guests like Simon Sinek, Phil Heath, Ali Abdaal, and John McAvoy. They unpack how easy it is to confuse identity with achievement, and why that can leave us lost when the spotlight fades.From writing your own obituary to asking a friend what

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27:59

The Secret to Handling Tough Criticism, with Gordon...

The High Performance Podcast ·

2025/07/02

When you think of Gordon Ramsay, you probably think of shouting, sarcasm, and one-liners hot enough to sear a steak. But behind the fire is a habit that’s far more important than the volume: He takes feedback professionally, not personally.In this episode, we go beyond the reputation and dig into the mindset that helped Gordon rise, not just to fame, but to genuine mastery. From his early football dreams to Michelin-starred kitchens, Ramsay shares how embracing criticism, and choosing to learn from

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1:12:48

Mark Cuban: Shark Tank Entrepreneur on Why You Have...

The High Performance Podcast ·

2025/06/30

Mark Cuban is a billionaire entrepreneur, Shark Tank investor, and the outspoken former owner of the Dallas Mavericks.In this episode, he shares how transforming the Mavericks wasn’t just about stats, it was about building a culture. From upgrading hotels to investing in skill development, Cuban shows how leadership and empathy can shape winning teams.He also dives into the AI revolution, offering sharp advice for young people and entrepreneurs ready to take advantage of the biggest tech shift in

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35:19

The Harsh Reality of Life Outside the Tennis Elite,...

The High Performance Podcast ·

2025/06/27

Think pro tennis is all glamour? Think again. In this episode, Jake and Damian sit down with former Irish Tennis pro Conor Niland, who reached a high of No 129 in the world, to explore the untold reality of life on the tour for the 99% of players who never make the headlines. Conor got within one set of playing Federer at Wimbledon and faced Djokovic at the US Open. Learn why most pros can lose more than they win—yet still keep swinging.They unpack what success really means beyond trophies and TV

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648 results

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