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PODCAST

NutriMantra by Shruti Marjara

Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you"re a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health

health & fitness nutrition

All Episodes

00:05:04

Mantra#24 Rain & Infections

NutriMantra by Shruti Marjara ·

2022/07/24

Here we have Shruti talking about the do's and don'ts during the rainy season to keep your immune system at its best and prevent infections --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:33

Mantra#23 Substitution is the KEY

NutriMantra by Shruti Marjara ·

2022/07/17

How to make a healthy low-cal diet interesting and appealing? Learn with Shruti to substitute certain ingredients/methods of cooking if you want to eat healthily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:00

Mantra#22 We are only 10% HUMAN

NutriMantra by Shruti Marjara ·

2022/07/10

We are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:23

Mantra#21 Food for muscles

NutriMantra by Shruti Marjara ·

2022/07/03

If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:02

Mantra#20 What's in a Salt?

NutriMantra by Shruti Marjara ·

2022/04/30

Which salt is the best for health? Table, Rock, or Black Salt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:15

Mantra#19 The magic healer

NutriMantra by Shruti Marjara ·

2022/04/23

Nature has bestowed on us lots of miraculous herbs. In this episode, Shruti talks about one such herb. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:03:44

Mantra#18 Minimize nutrient loss

NutriMantra by Shruti Marjara ·

2022/04/16

In this episode, Shruti talks about different cooking and processing techniques that you can follow to minimize losses of nutrients --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:53

Mantra#17 Do I need a supplement?

NutriMantra by Shruti Marjara ·

2022/04/09

Haven't you been bugged by this thought at some point in your life? Let us see what Shruti has to say about this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:03:59

Mantra#16 The secret of long life

NutriMantra by Shruti Marjara ·

2022/04/02

Why has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:06:17

Mantra #15 Cholesterol 101

NutriMantra by Shruti Marjara ·

2022/01/29

Connect with us as Shruti talks about Cholesterol. Surprisingly it is not all bad, you do need cholesterol in your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:03:17

Mantra#14 Is Milk synonymous with Calcium?

NutriMantra by Shruti Marjara ·

2022/01/22

If you are not sure about the answer to this question listen to this episode by Shruti where she talks about milk and milk being a good source of calcium. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:07:45

Mantra#13 BMI & indices

NutriMantra by Shruti Marjara ·

2022/01/15

Shruti talks about various different measures for computing the risk or to find out whether a person falls in the obese bracket. Shall we find out the answer to the query: Am I obese? https://bit.ly/37e4xrT --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:03:06

Mantra#12 Hot Flashes & Diet

NutriMantra by Shruti Marjara ·

2022/01/08

Shruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause. Image by Kenny Holmes from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:43

Mantra#11 Understanding Body Weight

NutriMantra by Shruti Marjara ·

2022/01/01

Our body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered healthy. To know more https://bit.ly/3wOLyhT --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:32

Mantra#10 Mistakes while trying to lose weight

NutriMantra by Shruti Marjara ·

2021/10/29

Are you trying to lose weight but still not able to reach your goal? It might be possible that you are committing some of the mistakes discussed in this episode by Shruti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:19

Mantra#9 Glycemic Index Simplified

NutriMantra by Shruti Marjara ·

2021/10/22

Diabetes management calls for a major overhauling in the dietary practices of an individual. The most important nutrient to be modified is carbohydrates. Let us hear this episode and see how and in what way knowing the GI of a particular food helps? https://bit.ly/3xMaho7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:02:32

Mantra#8 Fitness

NutriMantra by Shruti Marjara ·

2021/10/15

What is the definition of fitness for you? Healthy body or healthy mind or both. Does it include your emotional state as well?Listen to the episode to know what is Shruti's take on fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:06

Mantra#7 Diet during Summers

NutriMantra by Shruti Marjara ·

2021/10/08

The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:03:02

Mantra#6 Amazing world of Mangoes

NutriMantra by Shruti Marjara ·

2021/10/01

Sometimes with a yellow peel, sometimes green & sometimes orange.... The fragrance this fruit exudes is irresistible; the taste awesome. But do you know that mangoes are a good deal when it comes to nutritional profile as well?Listen to Shruti as she talks about the myths & facts about mangoes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:14

Mantra#5 Healthy snacking: is it even possible?

NutriMantra by Shruti Marjara ·

2021/07/30

There are lots of options to choose from the counter but not all available snacks can be considered healthy or wholesome. Listen to this episode where Shruti talks about which snacks can be labeled as healthy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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