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PODCAST

Rise ‘n Shine! Not Just for Mornings Anymore.

Lori Anne Rising and “Uncle Mark” Olmstead

Our program helps create a world that works for everyone by focusing on how to rise and shine as individuals each day. We strive to remember that there are no small acts, and all choices have ripple effects. To create lasting happiness, healthy families and a thriving planet, we must challenge pre-conceived thoughts, beliefs and habits, while cultivating deeper gratitude. Throughout the show, we talk with authors, musicians and innovators. Some guests may remind you of things that you already know

health self-help

All Episodes

60:00

An Irreverent Healer, Radical Self-love & Freedom

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/09/15

After the success of his first book, Andy Chaleff realized he had to face some fears if he was going to further his success and continue to serve others. So, he took a trip across the U.S. to ask people a simple question, “If you knew that someone in your life would die tomorrow and you had one last chance to express feelings to him or her, what would you say?” In this episode, we invite Andy to share what inspired him to take that road trip and the ripple effects he’s experienced. Along the way,

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60:00

The Pursuit of Happiness, Miracles & Beans

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/09/08

America is built on the “pursuit of happiness”. Some are born within its borders and others come here for the opportunities that await. In this episode, hosts Lori Anne Rising and Uncle Mark Olmstead update listeners about their own adventures and talk with two guests whose journies have brought them here from overseas. Shyamala Prayaga was born in India, has been a tech engineer for over 20 years, and is now sharing how daily miracles have saved her life. Michael Riady was born in Indonesia, became

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60:00

Ready to Be Heard: How One Woman Lost Her Hearing and...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/09/01

Imagine for a moment that you go to bed one night, hearing at least well enough to live your life and then wake up the next morning totally deaf. On top of that, you can’t speak either. You’ve lost the ability to communicate with others. How would you cope? What would you do? Who might you become? Amanda McDonough shares her real-life story of how she lost her hearing but found her voice in this week’s episode. Inspiring, funny, and full of life, she’s living her dreams despite the odds. Join us to

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60:00

The One Idea That Saves the World: A Message of Hope...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/08/25

Our house is on fire! Who will answer the call? Is there One Idea that can save the world? Is there One Idea that can bring us all together - no matter what our faith, our politics, our culture - to do what is necessary and right in the face of the enormous challenges that confront us - environmentally, economically, socially and spiritually? Author and poet Laurence Overmire believes he has found an idea that can do just that. Will we change the way we think and the way we live or are we doomed to

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60:00

Nationally Acclaimed Magician on Connecting With Magic

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/08/18

What does it take to fool the greats like Penn & Teller? What draws someone into becoming a magician? What’s it really like to be magical? Magicians take us to a fantasy world where stories come to life and anything becomes possible. We’re drawing back the curtain on what it’s like to be an award-winning magician, and one of the very few women in the industry, this week in this one-to-one interview with Suzanne The Magician. Learn more about the show or find out how you can be a guest at

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60:00

Encore The Self-Sufficient Backyard, Wisdom for...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/08/11

Whether you have a large plot of land, a small back yard, or live in an apartment, there will be useful ideas for this who care about their impact on the planet. In this episode, Ron and Johanna Melchiore share over 40 years of knowledge and experience from living off the grid including off-grid power systems, domestic water supply, gardening, preserving food, composting and much more. If you’re interested in moving toward a more self-reliant lifestyle, this is a must-hear show. For more information

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60:00

One-to-One with First Lady of The Blues, LaRhonda Steele

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/08/04

Portland’s First Lady of the Blues, LaRhonda Steele, opens up about how she got into singing and songwriting, what breast cancer taught her and freed her from, who her heroes are, what her creative process is, and so much more! This is a beautifully personal, fun, heart-felt conversation with a power-house of a woman. Her soul, blues and jazz style is famous around Portland, in the New Thought community across the country, and is being enjoyed across Europe. Her numerous awards over her decades-long

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60:00

Marry Your Money & Your Message to Make a Powerful...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/07/28

Are you an entrepreneur who’s struggling to attract clients to your unique and powerful work? Learn how to share and market the work that “only you can do” using your personal story to magnetize your message and become a “Courageous Messenger” – whether you’re just started out or have been in business for decades. In this week’s episode, Jeffrey van Dyk shares his own personal story as well as invaluable tools, tips and strategies for established and emerging messengers, entrepreneurs and business

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60:00

The Freedom of Freelance Writing & An International...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/07/21

Veteran writer Sharon Hurley Hall talks about the world of freelance writing, and the qualities that help freelancers succeed. She discusses how freelancing has changed over the years, how she's adapted, and what it's like freelancing as a Black woman. We’ll also be exploring her recent decision to be more open about issues around racism, the articles she's published, and the response from her professional networks. And, we’ll hear about her most recent book, “Exploring Shadeism,” to learn more

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60:00

Music to Build a Future On: Then & Now

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/07/14

In this very unique, very special episode, our co-host, Uncle Mark, takes us on a musical journey through the creation of his CD, One Peace At a Time. What inspired these songs? How did the world around him at the time impact his life and his music? How are these songs continuing to become even more relevant as the world is shifting around us today? This is both a very personal story as well as an hour of incredible music that is sure to touch your heart and soul. To learn more or find out how you

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60:00

Real Life Hacks for Reclaiming Your Personal Power

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/07/07

Lori Anne knows what it’s like to have life turned upside down, have to take a stand that costs everything, and yet still get up each day to find a new way forward. Surrounded by people all her life with various kinds of brain differences, Lori Anne developed a deep and insatiable interest in how people think, how to overcome thought patterns that don’t create the results we want, and how to stand in our personal power no matter what others might think or say about the choices we’re making

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55:13

Race in America: An Open, Honest Discussion

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/06/30

Race in America has been a source of conflict, struggle and violence since before America became “America”. While systemic racism and police brutality have been the cause of deaths for generations, there appears to be a fundamental shift happening today due to the deaths of people like Ahmed Arbery, Breonna Taylor, George Floyd, and Rayshard Brooks. What’s different now? What does “defund the police” mean? What really needs to change in the heart and soul of America in order to end racism, and heal

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55:03

The Art of Letting Go: Grief, Change, and The New Normal

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/06/23

What if “normal” never comes back? We are living in a remarkable time of change and uncertainty. Our natural tendency is to want to hang on to what is familiar and comfortable, but that can be painful and limiting, especially when change is caused by things you have no control over. Yet letting go can stir up feelings of loss, grief, and depression. How do we step into this new world of the unknown in a positive way? How do we begin to create our “new normal” consciously and deliberately? In this

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54:14

The Self-Sufficient Backyard, Wisdom for Eco-Friendly...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/06/16

Whether you have a large plot of land, a small back yard, or live in an apartment, there will be useful ideas for this who care about their impact on the planet. In this episode, Ron and Johanna Melchiore share over 40 years of knowledge and experience from living off the grid including off-grid power systems, domestic water supply, gardening, preserving food, composting and much more. If you’re interested in moving toward a more self-reliant lifestyle, this is a must-hear show. For more information

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53:33

The Healing Power of Music

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/06/09

Music. Most often, we think of it as something that plays in the background while we’re driving, making dinner, or watching a movie. But what if it has a greater ability to impact our lives than we give it credit for? In this episode, we’re exploring the healing power of music from two very different perspectives. Composer Wendalyn Bartley brings us sound healing modalities that sooth, calm and heal, especially for women who’re reclaiming their feminine voice. Elementary school music teacher Michal

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53:07

The Indigenous Crisis in America Through Their Own Eyes

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/06/02

The Native Tribes and the U.S. Government have a complicated and difficult history that’s rarely taught in depth in schools and all too often remains invisible to most Americans today. With Covid-19 ravaging tribes across the nation, there continues to be a lack of support, a lack of follow through, and ongoing invisibility that harms native peoples’ ability to care for themselves and their families. In this week’s episode, we’re speaking with native journalist Jacqueline Keeler to shed light on

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53:53

Overcoming Scarcity & Dealing With Difficult Moves

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/05/26

Unemployment. Uncertainty. Unwanted life transitions and moving. When life gets shaken up, it can lead to feelings of disconnection and scarcity. Discover how to feel at home and abundant again with our guests, Kiran Prasad and Renee Spears. Kiran shares life lessons from her own 30 moves as well as what she’s learned from expert interviews and spiritual practices about what it takes to feel grounded and at home, where ever you are. Renee Spears shares how we can get our mind right, stay positive

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52:48

Bridging the Gap Between Science and Spirituality

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/05/19

Are you interested in less invasive, more natural, alternative healing modalities? Are you open to new ideas about how the universe itself works, and how we can tap into its healing energy? Tune in to hear about: 1) What is scalar light and where does it originate? 2) What is the difference between scalar energy and electromagnetic energy? 3) What is the future of scalar light? 4) How can scalar light change the world for the better? 5) How does scalar light work on the physical and energetic body

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53:02

Real Solutions for Families That Reduce Stress &...

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/05/12

We’re talking with two leaders in childhood development and family empowerment, Dr. Paula Fellingham and Deborah McNelis. Dr. Fellingham, is a world expert who’s sharing what traveling across 37 nations to empower women and inspire youth, has taught her about what women really need right now. She raised 8 kids who enjoyed performing as a musical group for 12 summers across the U.S. and Europe. Dr. Paula knows what it’s like to not just manage chaos, but create real solutions for raising healthy,

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56:23

Up Close & Personal with Lori Anne & Uncle Mark

Rise ‘n Shine! Not Just for Mornings Anymore. ·

2020/05/05

Who are we? Why are we doing this? How do we see the show developing? We’ll be answering these questions and more from our listeners in this very special episode. Lori Anne and Uncle Mark put themselves in the hot seat, opening up about personal challenges that inspired their life’s work, and how they continue to Rise and Shine in their own lives every day. Jesse Jamison, the show’s Executive Producer, joins the duo as we dive into the energy and intentions behind “Rise ‘n Shine! Not Just for

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