x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

01:05:55

Six-Pillar Series: Nutrition Optimization #357

Muscle Intelligence ·

2023/09/25

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose,

en

31:49

Recast: To Build Muscle, Start with Posture: Part 1...

Muscle Intelligence ·

2023/09/18

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. Within my framework for building muscle that I’ve honed over the last 25 years, I place a MAJOR focus on structure and

en

48:50

Training Toolkit to Build Leg Muscles Fast and...

Muscle Intelligence ·

2023/09/14

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations. In today’s solocast, you’ll learn: How to

en

01:12:15

Performance Mindset and Development for...

Muscle Intelligence ·

2023/09/11

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of

en

53:37

The Key to Bold Leadership and True Masculinity with...

Muscle Intelligence ·

2023/09/07

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill... Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a serial

en

01:16:24

How to Optimize Testosterone Levels for Longevity...

Muscle Intelligence ·

2023/09/05

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know: This is common but NOT NORMAL.

en

59:43

Six-Pillar Series: Mindset Optimization #351

Muscle Intelligence ·

2023/08/31

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom from some of the world's foremost experts in mindset and lifestyle optimization. Among our featured guests are thought leaders, one of my personal mentors,

en

59:44

Recast: Resistance Training as the Key to Health and...

Muscle Intelligence ·

2023/08/28

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). In this

en

53:18

DNA, Detoxification, and Light Medicine with Dr. Ana...

Muscle Intelligence ·

2023/08/25

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on anti-aging and

en

01:00:33

Recast: Peptides for Brain Optimization, Composition...

Muscle Intelligence ·

2023/08/21

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible. That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to recast an interview I did with

en

01:05:55

Recast: The Formula for a Profitable Fitness Business...

Muscle Intelligence ·

2023/08/17

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded for entrepreneurs, coaches, and virtually anyone interested in business. Alex Hormozi joins me for a no-holds-barred discussion on successful sales,

en

01:31:25

Back Pain Treatment, Prevention and Insights from...

Muscle Intelligence ·

2023/08/14

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives... I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients. As with most problems, however, there is an effective framework

en

49:11

Four Training Mistakes & Effective Programming Over...

Muscle Intelligence ·

2023/08/10

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may not have any serious bodybuilding aspirations... Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families. Whether your goal is to be able to run and play with your kids, or

en

01:10:23

The Six-Pillar Framework for Peak Performance and...

Muscle Intelligence ·

2023/07/31

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health... Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful

en

01:11:04

The Metabolic Treatment for Cancer with Dr. Thomas...

Muscle Intelligence ·

2023/07/27

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As we age, the walls are closing in around us, and the actions you take and decisions you make TODAY are either speeding it up or slowing it down. So, I invited Dr. Thomas Seyfried onto the podcast to share a substantially researched and tested metabolic treatment

en

01:17:25

How to Regulate Blood Sugar for Body Composition &...

Muscle Intelligence ·

2023/07/24

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Dr. Means's mission is to maximize human

en

01:07:20

Red Light Therapy for Healing and High Performance...

Muscle Intelligence ·

2023/07/20

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health. Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body’s recovery and optimize health

en

33:50

Optimize Your Metabolism Through Breathing #340

Muscle Intelligence ·

2023/07/17

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement… So many men, even those at the top of their athletic game, breathe inefficiently, and often

en

01:30:53

Master Cognitive Agility and Performance with Dr....

Muscle Intelligence ·

2023/07/13

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It’s my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can “flip the switch” at a moment’s notice… When it’s time for the gold medal-winning race, or the moment

en

01:26:00

Recast: Understand How Your Brain Works with Dr....

Muscle Intelligence ·

2023/07/10

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day… This interview is with a man who quickly rose to well-deserved fame in the health and

en

406 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown