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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

01:22:09

How Red Light Therapy Works for Brain Health as You...

Muscle Intelligence ·

2023/12/07

Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body. Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, certifications and

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53:43

Six-Pillar Series: Environment Optimization #365

Muscle Intelligence ·

2023/11/30

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness. You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and

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54:17

The Benefits of Cold and Heat Therapy for Performance...

Muscle Intelligence ·

2023/11/20

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so, I sought out an expert to help decipher best practices and protocols. Dr. Susanna Søberg is a leading international scientist and expert in cold and

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01:05:29

Does PEMF Therapy Really Work? With Dr. William...

Muscle Intelligence ·

2023/11/13

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions. I’ve experienced great outcomes with PEMF therapy for recovery, and I’ve been

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01:15:18

Hormone Replacement Therapy as the Path to Longevity...

Muscle Intelligence ·

2023/11/06

Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of hormone therapy in Brussels, Belgium. Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of

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01:01:37

Six-Pillar Series: Training and Movement Optimization...

Muscle Intelligence ·

2023/10/30

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful. Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate cardio into your

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01:12:33

Testosterone Therapy for Men: Natural and Therapeutic...

Muscle Intelligence ·

2023/10/17

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent

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01:29:07

Decoding the Gut Microbiome for Weight Loss and...

Muscle Intelligence ·

2023/10/02

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-centric health. When it comes to the content that I consume, I gravitate toward the experts and thought leaders who are saying something DIFFERENT... The

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01:09:38

Habits that Will Make You Successful in Fitness and...

Muscle Intelligence ·

2023/09/28

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine, and has worked for both Tim Ferriss and Arnold Schwarzenneger. Today’s interview with Adam is a must-listen for anyone

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01:05:55

Six-Pillar Series: Nutrition Optimization #357

Muscle Intelligence ·

2023/09/25

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose,

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31:49

Recast: To Build Muscle, Start with Posture: Part 1...

Muscle Intelligence ·

2023/09/18

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. Within my framework for building muscle that I’ve honed over the last 25 years, I place a MAJOR focus on structure and

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48:50

Training Toolkit to Build Leg Muscles Fast and...

Muscle Intelligence ·

2023/09/14

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations. In today’s solocast, you’ll learn: How to

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01:12:15

Performance Mindset and Development for...

Muscle Intelligence ·

2023/09/11

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of

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53:37

The Key to Bold Leadership and True Masculinity with...

Muscle Intelligence ·

2023/09/07

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill... Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a serial

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01:16:24

How to Optimize Testosterone Levels for Longevity...

Muscle Intelligence ·

2023/09/05

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know: This is common but NOT NORMAL.

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59:43

Six-Pillar Series: Mindset Optimization #351

Muscle Intelligence ·

2023/08/31

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom from some of the world's foremost experts in mindset and lifestyle optimization. Among our featured guests are thought leaders, one of my personal mentors,

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59:44

Recast: Resistance Training as the Key to Health and...

Muscle Intelligence ·

2023/08/28

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). In this

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53:18

DNA, Detoxification, and Light Medicine with Dr. Ana...

Muscle Intelligence ·

2023/08/25

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on anti-aging and

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01:00:33

Recast: Peptides for Brain Optimization, Composition...

Muscle Intelligence ·

2023/08/21

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible. That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to recast an interview I did with

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01:05:55

Recast: The Formula for a Profitable Fitness Business...

Muscle Intelligence ·

2023/08/17

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded for entrepreneurs, coaches, and virtually anyone interested in business. Alex Hormozi joins me for a no-holds-barred discussion on successful sales,

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