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PODCAST

The FastFit™ Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFitness.com to find a studio location near

health & fitness fitness

All Episodes

00:27:01

Ep. 28 - Boost Your Health with Cold and Heat

The FastFit™ Podcast ·

2025/09/11

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com

en-us

00:27:01

Ep. 28 - Boost Your Health with Cold and Heat

The FastFit™ Podcast ·

2025/09/11

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.

en-us

00:15:09

Ep. 27 – Why Strength Training Doesn’t Make You Bulky

The FastFit™ Podcast ·

2025/09/05

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit FastFitness.com to find a studio location near you!

en-us

00:15:09

Ep. 27 - Why Strength Training Doesn’t Make You Bulky

The FastFit™ Podcast ·

2025/09/04

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.

en-us

00:15:09

Ep. 27 - Why Strength Training Doesn’t Make You Bulky

The FastFit™ Podcast ·

2025/09/04

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.

en-us

00:19:03

Ep. 26 – Fitness Insights: Evidence vs. Science

The FastFit™ Podcast ·

2025/08/29

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective

en-us

00:19:03

Ep. 26 - Fitness Insights: Evidence vs. Science

The FastFit™ Podcast ·

2025/08/28

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective

en-us

00:19:03

Ep. 26 - Fitness Insights: Evidence vs. Science

The FastFit™ Podcast ·

2025/08/28

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective

en-us

00:16:37

Ep. 25 – Can You Graduate From Strength Training?

The FastFit™ Podcast ·

2025/08/22

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise

en-us

00:16:37

Ep. 25 - Can You Graduate From Strength Training?

The FastFit™ Podcast ·

2025/08/21

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise

en-us

00:16:37

Ep. 25 - Can You Graduate From Strength Training?

The FastFit™ Podcast ·

2025/08/21

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise

en-us

00:28:49

Ep. 24 – FAQs from Our Members and Subscribers

The FastFit™ Podcast ·

2025/08/15

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-us

00:28:49

Ep. 24 – FAQs from Our Members and Subscribers

The FastFit™ Podcast ·

2025/08/15

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-us

00:28:49

Ep. 24 – FAQs from Our Members and Subscribers

The FastFit™ Podcast ·

2025/08/15

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-us

00:28:49

Ep. 24 - FAQs from Our Members and Subscribers

The FastFit™ Podcast ·

2025/08/14

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-us

00:28:49

Ep. 24 - FAQs from Our Members and Subscribers

The FastFit™ Podcast ·

2025/08/14

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-us

00:14:40

Ep. 23 – Strength Training for Bone Health

The FastFit™ Podcast ·

2025/08/08

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-us

00:14:40

Ep. 23 – Strength Training for Bone Health

The FastFit™ Podcast ·

2025/08/08

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-us

00:14:40

Ep. 23 - Strength Training for Bone Health

The FastFit™ Podcast ·

2025/08/07

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-us

00:14:40

Ep. 23 - Strength Training for Bone Health

The FastFit™ Podcast ·

2025/08/07

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-us

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