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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:41:14

Unmasking Sex Addiction: The Real Truth About...

The Sensitivity Doctor ·

2025/02/27

Key Takeaways:True intimacy starts when we acknowledge and accept both our polished public selves and the hidden parts we may be reluctant to face.Internal Family Systems (IFS) provides a framework to explore the various “parts” of our personality, including those that are exiled due to childhood experiences.While the initial excitement of a new relationship can be exhilarating, sustainable intimacy is built on vulnerability, honesty, and a deep understanding of oneself.Labels such as “sex

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00:47:15

Healing Codependency: Finding Safety Beyond the Drama...

The Sensitivity Doctor ·

2025/02/20

Key takeaways:The Drama Triangle highlights common toxic roles in relationships—Victim, Persecutor, and Rescuer—that often stem from early life experiences and lead to conflict, blame, and resentment.Recognizing when you’re playing one of these roles is the first step in breaking free from unhealthy relationship cycles.Codependency often manifests in the Rescuer role, where individuals overextend themselves to fix others, leading to emotional exhaustion and stunted personal growth.The Observer

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00:53:08

Healing After Heartbreak: How to Date Yourself to Get...

The Sensitivity Doctor ·

2025/02/13

Key Takeaways:Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth.While journaling helps process emotions, combining it with action-oriented exercises leads to deeper transformation.Reflect on past relationship patterns rooted in childhood and how they might be

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00:47:04

Understanding Highly Sensitive People and Harnessing...

The Sensitivity Doctor ·

2025/02/06

Key Takeaways:Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species. Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.Why boundaries are essential and how highly

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00:52:06

How to Soothe Your Nervous System the Polyvagal Way...

The Sensitivity Doctor ·

2025/01/30

Key takeaways:Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.High achievers thrive when they operate in a safe physiological state, where effort meets ease and

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00:57:07

Music as Medicine: Healing Anxiety, Trauma, and...

The Sensitivity Doctor ·

2025/01/23

Key takeaways:Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation.Chanting, practiced across cultures, creates a connection to gratitude, spirituality, and communal healing, even for non-musicians.Surrounding yourself with healing frequencies or personal "feel-good" songs can shift your mood,

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00:50:04

From Overwhelm to Empowerment: Navigating Mom Guilt...

The Sensitivity Doctor ·

2025/01/16

Key Takeaways:Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.They

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00:54:16

Put Insomnia to Bed and Finally Get the Sleep You...

The Sensitivity Doctor ·

2025/01/09

Key takeaways:Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse.The power of sleep drive and body clock: Discover how aligning with your body’s natural sleep drive and rhythms can lead to consistent, restful sleep.Breaking free

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00:41:45

New Year, True You: Crafting Resolutions for Yourself...

The Sensitivity Doctor ·

2025/01/02

Key Takeaways:Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.Highly

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00:26:23

Breaking Free from Trauma's Grip: The Power of...

The Sensitivity Doctor ·

2024/12/26

Key Takeaways:Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.Somatic Experiencing provides a gentle and embodied approach to healing, contrasting methods that retraumatize by forcing people to relive their experiences.The "wounded healer" archetype highlights the importance of therapists addressing their own trauma to support others effectively.Safe relationships are essential for working through trauma, including the echoes of betrayal that can

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00:39:43

Supporting Highly Sensitive Children in Times of...

The Sensitivity Doctor ·

2024/12/19

Key takeaways:Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations.Building resilience in highly sensitive kids comes from connection, validation, and understanding—not from forcing them to "toughen up" or dismissing their struggles.Sensitivity is a strength that brings creativity, empathy, and deep insight. These traits should be celebrated and nurtured rather than seen as weaknesses.Parents who

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00:34:25

Calming the Chaos: Taming the Overthinking ADHD Adult...

The Sensitivity Doctor ·

2024/12/12

Key takeaways:Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism.The PAM Method (Pause, Affirm and Allow, Move) offers a simple, effective way to disrupt overthinking and take intentional steps forward.Rejection Sensitivity Dysphoria (RSD) is common among

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00:59:29

Shattered Childhood: Healing from PTSD After Parental...

The Sensitivity Doctor ·

2024/12/05

Key TakeawaysSensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connections and stronger teams.Forgiveness is not about excusing past behavior but about releasing yourself and others from the emotional weight of trauma.Sensitivity, when understood and harnessed, is a strength that can lead to deeper empathy, connection, and effective leadership.Removing the “mask” of toughness allows individuals to align with their true

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00:05:30

Exploring Sensitivity: The New Journey Begins with...

The Sensitivity Doctor ·

2024/11/29

Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated.Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful.The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm.Listeners will gain insights into navigating relationships, parenting sensitive children, and regulating their nervous systems.This podcast is a community space designed to

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00:13:01

Farewell Episode with Jeanne Retief

The Sensitivity Doctor ·

2024/11/21

Key Takeaways:Prioritizing Well-being and BoundariesEmbracing Change in the PodcastThe Power of Open CommunicationImposter Syndrome and Moving ForwardConnect with Dr. Jeanne: LinkedIn | InstagramEPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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00:41:55

The Effect of High Sensitivity on Hashimotos and...

The Sensitivity Doctor ·

2024/11/14

Key Takeaways:Hashimoto's: A Complex Autoimmune ConditionSymptoms May Appear Years Before DiagnosisThree Key Factors Behind AutoimmunityThe Thyroid and Sensitivity Connection.Diet Plays a Major Role in Managing Hashimoto’sEnvironmental Toxins Impact Thyroid HealthHyperthyroidism vs. Hypothyroidism EffectsThe Power of Nutritional SupportTrauma and Generational Impact on Thyroid DisordersComprehensive, Individualized Healing StrategiesConnect with Dr. Izabella Wentz - Website | Instagram EPISODE

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00:35:41

How to Kick a Sugar Habit Using Self-Compassion with...

The Sensitivity Doctor ·

2024/11/07

Takeaways Sugar cravings can stem from not eating enough throughout the day.Eating 'naked carbs' without protein can lead to increased sugar cravings.Dopamine release from sugar can create a cycle of wanting more.Gut health plays a crucial role in food cravings and overall well-being.Highly sensitive people may experience stronger cravings and withdrawal symptoms.Gradual reduction of sugar may be more effective than going cold turkey for some individuals.Adding nutrient-dense foods can help reduce

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00:54:20

Michelle Oravitz On Using Acupuncture to Harmonize...

The Sensitivity Doctor ·

2024/10/31

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous system, the significance of emotional well-being, and practical tips for enhancing fertility. The

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00:42:08

Malaka Mims On Ethics, Values, and the Foundations of...

The Sensitivity Doctor ·

2024/10/24

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations. They discuss how past experiences shape perceptions of fairness and the necessity of empowerment in personal and professional contexts. Key TakeawaysIntroduction to Ethics and FairnessMisconceptions About EthicsThe Complexity of Ethical

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00:48:08

Dr. David Rosmarin On Thriving with Anxiety

The Sensitivity Doctor ·

2024/10/17

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing anxiety. Key Takeaways:Introduction to Anxiety and the DSM ChangesThe Impact of Overdiagnosis on SocietyUnderstanding Healthy vs. Clinical AnxietyThe Role

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